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By now, I know my fellow extroverts are going half-mad from being cooped up in quarantine. If you’re like me, you thrive on human interactions. Talking to others gives you energy and motivates you. It carries you through the day.

If we’re talking about this from the Insights Discovery lens, extroverted folks typically lead with Yellow Energy. Translation: their normal state of being is energetic, sociable, and dynamic. They typically enjoy brainstorming ideas or doing activities with other people. In an office setting, they’re the one with the candy dish on their desk.

Enter quarantine…

Most of that energy has been zapped from us extroverts. Yes, we might have family members around, but it’s just not the same. We might feel rudderless and sad. We might dive into social media for just a taste of human interaction. This COVID quarantine is taking its toll on extroverts, both mentally and emotionally.

If you have extroverted friends, make an effort to reach out. Schedule a video chat happy hour, send them a good old-fashioned letter, meet in an open park and have a conversation six feet away from each other (with masks on!).

Better yet, get a group of people in on the action. Form an online book club or do a weekly video check-in. You might even play a game or watch the same movie together.

These small gestures can and WILL help. Your extroverted friend might put on a happy face and pretend that they’re ok, but chances are, they’re lonely and need a little boost. You can be that boost. A few minutes of your time could make a world of difference.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 
NOW 50% off: MARGARET’S ONLINE LEADERSHIP COURSE.

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dandelion fluff

I know. Things are difficult right now for many families. Millions are unemployed or underemployed, the stock market is volatile, fear is rampant, and many are struggling to make ends meet. That’s the reality…but do you really have to dwell on the reality every day? Do you have to spend hour upon hour watching the news, combing through social media, or reading the headlines?

No, you do not.

That doesn’t mean you should stuff your fingers in your ears and go, “La la la,” until things are back to normal. What it does mean is that you are allowed to take a break from bad news and frightening statistics. You are allowed to stay optimistic and look on the bright side (we will get through this).

One of the best ways to stop yourself from falling into a “woe is me” state of mind is to focus on others. Even if the COVID crisis has negatively impacted you, there’s always someone who is worse off than yourself. There’s always someone who is homeless, sick, or wondering where their next meal will come from. There’s always someone who is too weak or frail to mow their own lawn or weed their garden. You have an opportunity to help these people, and by helping them, you can also distract yourself from your own personal plight.

Do you have an elderly neighbor who needs help picking up groceries or doing yardwork? Volunteer your time and services (making sure you stay six feet away from your neighbor, of course).

Are nearby indie bookstores struggling to keep their doors open amid the quarantine? Consider ordering a few books from their online shop to keep them afloat (and keep you entertained!).

Are local restaurants suffering? Make an effort to order takeout from them at least once per week.

Do you know of any couples who are completely out of work right now? If you have money to spare, you might consider purchasing them a restaurant gift card (for takeout, of course!) or a gift card for groceries.

Do you know of an elderly person or someone who lives alone who might be feeling isolated during this time? Write them a letter or send flowers.

These small gestures can make a world of difference. By reaching out and putting your time and energy into volunteerism, you will not only improve someone else world, you will put yourself in a better frame of mind. And that’s a win-win if I ever heard of one!

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 
NOW LIVE: CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.

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