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Tag Archives: change your life

daily dose of thanksgiving

It’s Thanksgiving month, so you’re likely seeing constant reminders about gratitude and giving thanks. A lot of it may seem fluffy, but there are actually concrete benefits to being grateful.

Studies have shown that moods lift, outlooks become more positive, and relationships are healthier when we practice gratitude. From a business perspective, showing appreciation for your clients, co-workers, support staff, or employees helps to foster a more pleasant atmosphere, boosts morale, and slashes employee turnover.

But, gratitude shouldn’t be treated as a one-off thing. We shouldn’t get through Thanksgiving and go, “Well, that was fun. Now, on to Black Friday!”

A grateful mentality should be a sustainable one. We’re talking about an attitude shift here, not just a temporary state of mind. Why change your thinking for a month, when you can change it for a lifetime?

The trick to sustaining an attitude of gratitude? Practice every day.

The moment you wake up, instead of dreading the day ahead, think about the many blessings in your life. These could be simple things–the hot coffee in the pot, your friends and family, the roof over your head. Think about three things that bring you joy, comfort, or stability. You can choose to write about these things in a gratitude journal, or simply meditate on them for a few minutes.

Then, see where your day takes you. This morning burst of gratitude should help give you a positive boost and, if you confront rough patches throughout the day, you can always think back to your morning meditation and remember the three things that you were grateful for.

(It is worth noting that being a grateful person doesn’t mean that there aren’t negative aspects of your life. If the negative parts get too overwhelming, it may be time for a significant change. But that’s a topic that I’ve addressed in other posts.)

When you’re grateful and appreciative, the world changes. Your personal outlook becomes brighter, the people around you seem more pleasant (or at least tolerable!), and your relationships become more amiable and love-filled.  Try adopting a gratitude-filled lifestyle and watch your world transform!

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM

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make it happen

Did you make a resolution this past New Year’s Eve? How’s it holding up? And how have you done with past New Year’s resolutions? If you’re having trouble meeting your goals year after year, then maybe it’s time for a new approach. There has to be a better way, right?

There is. It’s called the 90-Day Quick Plan, and it’s something I learned from speaker and author, David Horsager.

The idea behind creating a 90-Day Quick Plan is this: accomplish one concrete goal in 90 days, using a step-by-step strategy. Horsager claims that 90 days is the “sweet spot” for achieving your goals. It’s a meaningful amount of time, yet not so long that the goal will slip away from you. So, how do you go about making significant changes in 90 days?

The first step is to create a tangible goal (or up to three). Horsager advises against focusing on more than three priorities. Otherwise, you’ll be spreading yourself too thin. Ask yourself, “Where am I right now?” and “Where do I want to be in 90 days?”

And then, ask yourself the most important question of all: “Why do I want to make this change or reach this goal?” If you have a clear why, then you’ll have the motivation to accomplish your goal(s) in 90 days. For instance, why do you want to lose weight and live a healthier lifestyle? Is it so you can be around for your children or grandchildren in 25 years? Is it so you can feel more confident about yourself?

Another example: Why do you want to learn how to create a website? Is it so your business can grow and blossom? Is it because you want to keep your mind fresh and young?

Whatever reason you choose for your “why” is, of course, a personal one and it should be at the very core of your motivation.

After you’ve figured out your goals and why you’d like to achieve them, ask yourself how you are going to get there. Horsager says to be very specific; make a detailed plan and ask yourself how you’re going to stick to it. He advises people to boil down their plan by continuously asking themselves, “How, how, how?”

For instance, let’s say you would like to write the first 50 pages of your memoir within the next 90 days. How are you going to do that?

Maybe you’ll decide to write every day. (That’s great, but how?)

You’ll wake up at 5 a.m. every day and write for an hour. (Ok, excellent plan, but how are you going to hold yourself accountable?)

You will let your friends and family in on your plan so that you’ll be held accountable. (Great, now we’re getting somewhere!)

See the importance of how?

Once you have your plan in place (and you have a clear understanding of the why and the how), get started! You’ll be amazed at what you can accomplish in 90 days.

Need help formulating your 90 day plan? Contact me for guidance.

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5 steps to changing your life

This is the time of year many people start thinking about making major changes in their lives. The New Year is symbolic; it’s a marker that traditionally rings out the old and ushers in the new. For many of my clients, it is a time when they come to me for guidance, looking to overhaul their careers or embark on an entirely new journey.

If you find yourself at a similar crossroads, wondering what direction to choose or what action to take, don’t ignore your impulses. It’s good and healthy to reflect on our lives every once in a while and now is as good a time as any. But reflection is typically not enough. Many people need the right tools to help them sort out the kinks in their lives. With this in mind, I’ve created an exercise to help you think about the changes you might need to make and the steps you could take to make your visions a reality.

NOW is the time to move forward and make positive changes in your career and personal life. Not tomorrow.

Find a Quiet Place to Consider the Following:

1. When we feel dissatisfied, it’s natural to jump to the conclusion that everything needs a major overhaul. Instead of rewriting the entire book, begin by considering what is going well, what is working for you, and what don’t you want to change. List four positive aspects of your life (this could be your family, community, relationship, job, etc.) and explain why you feel they are going well.

2. Consider one area you would like to change. What does that changed area look like? What is the first step for creating this change that immediately comes to mind? Imagine your first step has been accomplished. What are the next three things that have to happen? Now you game plan is starting to take shape, bringing your vision closer to reality.

3. Do you worry you don’t have the time? Fill in your typical daily activities on the timeline below. Where could you reclaim an extra 30 minutes? Does that rerun on television or updating your Facebook page three times each day really deserve your attention?

chart

4. Admit to yourself that none of this is easy. In fact, creating change can seem daunting, and we are tempted to abandon our efforts when faced with obstacles. Jot down at least five challenges you anticipate and a list of people you could call to help. Is there a friend who you consider an expert in developing a business plan, giving professional advice, or writing résumés? Perhaps reaching out to these people are important steps in your creation of change.

5. Throughout our day we talk to ourselves, and this voice is not always positive. Realize that negative self-talk can stall your efforts. What do you say to yourself regularly that is especially debilitating? Try to let go of two negative messages you send yourself this week. Identify your personal saboteur, give your negative feelings a name, and banish them from your space. Once you have successfully banished these two, aim to fend off two more negative thoughts next week. If you get in the habit of thinking about yourself and your capabilities in a positive light, I guarantee you’ll feel a weight lift off your shoulders and you’ll be more energized to make constructive changes in your life.

Interested in some guidance as you make your plan for the New Year? Contact UXL Today!

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