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“Creating Successful Leaders”

Category Archives: Advice from a Life Coach

April 8, 2026 Finding Personal Peace

There is only so much within our personal sphere of control. We can’t manipulate the weather, or predict the future, or control global politics. We can, however, take small actions (see my past blog post on this topic) that can potentially contribute to big differences. And we can also find and protect our personal peace.

When things are tumultuous—whether at home, work, or on a national or global scale—it is easy to get swept up in the chaos. We may feel the weight of the world on our shoulders, or we might feel anxious, downtrodden, or frustrated. These are natural emotions when life, and the future, are uncertain, or when there is discord around us. And if you’re like many people I know, you have a big heart and care about others—so much so that you take on their suffering and fear as if it were your own. In other words, you may feel off-kilter for any number of reasons, all of which are real and valid.

When you’re caught in an emotional storm, how can you resist being pulled down by the undertow? How can you use your personal tools to fight back?

Creating a Space for Serenity

Although it may go against your instincts, you need to take care of yourself and protect your personal peace. You can’t help anyone (including yourself) if you’re utterly exhausted. If you want to make positive changes in your home, your workplace, your community, or on an even larger scale, you must equip yourself with a clear mind and fortitude. These things can be found by allowing yourself the time and space to rest, tune out, and be present with your thoughts for a while.

Here are a few ideas for creating that space:

Log Out

Stanford Law School reports that, “The widespread use of social networking sites has been identified as a contributing factor to the growing mental health crisis” and it has been associated with “an increased risk of depression, anxiety, and psychological distress.” If you often find yourself doomscrolling, I encourage you to log off and limit your use. One way to do that is to set daily social media limits, which can be done using an app such as Opal, One Sec, or StayFocusd.

Set Aside Quiet Time

In today’s world, it’s increasingly rare to find quiet spaces. That’s why it’s a good idea to intentionally set aside quiet time every day, even if it’s only for 15 minutes. Block off your calendar, put your phone in airplane mode, and escape. You might go on a walk, take a bath, or read a book—whatever makes you feel lighter and gives you a greater sense of peace.

Meditate

The health benefits of meditation are manifold—lower blood pressure, better concentration, etc. And meditation does not necessarily involve sitting cross-legged and humming a mantra (although it could!). You might try walking meditation, or meditating with intention. To get started, download an app such as Calm or Headspace and commit to your practice for the week. Then, commit for one more week. Then another. Soon, it will become an integral part of your day.

Seek Positive Presences

In times of hardship, a good friend is worth more than gold, especially if that friend is a good listener. You don’t have to go through this alone. Instead, text a friend, talk to your spouse, or contact a therapist. Talking things out can be enormously beneficial and can help put things in perspective.

Be Kind to Yourself

During times of turmoil, it’s easy to be hard on yourself, blaming yourself, perhaps, for not doing more or being better. But being hard on yourself won’t get you far. Instead, think about treating yourself with the same tenderness and care that you would a five-year-old version of YOU. Give yourself a virtual hug, be patient, and stop blaming yourself for every little thing. Instead, show yourself grace and understanding.

Focus on preserving your inner peace, and lifting yourself up instead of tearing yourself down. That is the only way to build your fortitude and gain the clarity and strength to keep going, despite the storm.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.

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March 18, 2026 The Power of Community

It’s a different world from 2013, when I published my book, The Ten-Minute Leadership Challenge. The workplace has changed substantially in some ways, but in other ways it has remained relatively unchanged. Amazingly, the core messages of many of my chapters have remained the same (having clarity, no excuses, being present). This signals to me that they will remain relevant, even if our world—and the work landscape—shifts dramatically again. One of those key concepts is building community.

Community is essential, both within and outside of the workplace. It’s about supporting others, cheering them on, and making sure their needs are met on multiple levels (from the base of Maslow’s pyramid to the top). An article by Psychology Today says that community is “especially important for people who’ve experienced trauma or loss, or who are feeling isolated, marginalized, bullied, or alone.” That’s true, but it’s also worth noting that community is important for all people, no matter what they are going through. Research supports the fact that community helps us to be physically healthier, mentally sharper, more productive, and more confident. The World Health Organization (WHO) found that, “Social connection can protect health across the lifespan. It can reduce inflammation, lower the risk of serious health problems, foster mental health, and prevent early death. It can also strengthen the social fabric, contributing to making communities healthier, safer and more prosperous.”

Because of the absolutely vital nature of community, it is important to actively foster it. In your personal life, you might make an effort to get to know your neighbors, join a community club, or participate in an online community group or chat. In the workplace, you could take the time to reach out, ask thoughtful questions, and get to know your team members on a deeper level. This should all come from a place of genuine caring—a desire to lift others up and be part of a positive ecosystem.

I fully acknowledge that reaching out and intentionally attempting to build community can be uncomfortable or boundary-pushing. If you’re accustomed to breezing through your day without much focus on those around you, this people-centric approach can feel unnatural at first. I suggest starting small and continuing to build at a sustainable pace. Check in with others, pledge to get to know one person a little better this week, or make a list of community-oriented groups to potentially join. You could even start smaller by simply greeting the cashier in the checkout line or waving hello to a neighbor.

Even tiny actions can help make your community a more welcoming, warm place. What one thing (or two!) can you do today to build a stronger community, either in your professional or personal life?

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.

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February 18, 2026 Small Actions Matter

It is easy to feel small—a little fish in the big, wide ocean. It is easy to feel like your work, your actions, and your words don’t matter. But they do. In fact, small actions are the foundation of major change.

Minor, everyday actions are important in all aspects of life—in work, personal life, and society. We never know how a kind word or meaningful gesture might land. We don’t know how a donation or volunteer stint might improve someone else’s life. These things have ripple effects. The compliment you give someone at the grocery store could brighten that person’s day, which might lead them to give a server an extra tip, which could make it easier for that person to pay rent that month. The point is to try—to intentionally and continually make choices that could potentially have a positive impact.

If we think on a broad scale too often, we might feel overwhelmed or helpless. It can be difficult to see how your actions and words make a difference when you’re up against a large or complex problem, but if you shrink your thinking just a little, it can be easier to fathom how you’re moving the needle. And when many people work together, that needle can be moved even faster and more assertively. There is power in numbers—we see it in mass protests, boycotts, and other actions of solidarity. One example: thirty years ago, smoking was widely accepted, and many establishments catered to smokers. The number of smokers plummeted, however, due to many factors (anti-smoking campaigns, informed consumers, smoking bans, etc.). But the plummeting number of smokers was made possible by individual decisions—one person choosing to quit here, another person choosing to quit there. Together, these individual decisions created meaningful change. They created a movement.

Another example that comes to mind when I think of meaningful change has to do with the workplace. When I was a manager at 3M, I used to compose handwritten thank you cards to my team members when they did outstanding or “above and beyond” work. One time, I was riding along with a sales rep when I noticed my thank you card tucked into his visor. When I asked him about it, he told me he would glance at it whenever he needed a reminder that he was skilled at this work and could make the sale, even when his confidence was lacking. I had no idea my message to him would resonate so deeply, and this was an excellent reminder of the power of small gestures.

Next time you’re feeling small, helpless, or overwhelmed, I suggest reminding yourself that you can only do what is within your power. You can affect your personal, professional, or societal sphere in small, but meaningful, ways. It’s difficult to know what your actions might achieve, but I encourage you to try anyway. Positive change is only possible when we choose to act—to do whatever we can. Your small actions matter, and they can add up to something great.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.

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