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A version of this post was first published on January 29, 2020.

“If I had an hour to solve a problem I’d spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.”

Albert Einstein

If you’re like me, you enjoy brainstorming sessions. I’m energized by the creative process—tossing ideas onto a white board and seeing which ones stick. This is typical “yellow energy” behavior (see my post on the four Insights Discovery color energies to learn more). People like me enjoy spontaneous problem-solving, talking through difficulties, and offering off-the-cuff solutions. We also tend to adopt whichever solution seems like the best option, without overthinking it or plunging too deeply into the analytics.

People on the other end of the spectrum (those who tend to lead with more blue energy) are not terribly fond of this method. They like a more analytical approach…and if a solution is offered, they will examine it closely to determine whether or not it might be a viable option.

Neither method is wrong, but both are lacking something in their approach. Some experts argue that focusing too much on solutions is the wrong way to go about problem-solving in the first place. They claim that you (or your team) will ultimately arrive at a better solution if you live in the problem for a while.

The thinking behind this claim goes like this: You can’t really come up with a good solution until you understand the problem inside and out. So, instead either of tossing ideas up on a whiteboard OR getting analytical with potential solutions, this method calls for all parties to take a step back and examine the problem in front of them.

Author and Stanford professor, Tina Selig, calls this approach “frame storming.” She believes that if you want to unlock innovative solutions, you have to “fall in love with the problem.” By spending more time considering the problem, you are more likely to take into account all the factors that are at play. Who is affected? How? Does this particular problem create other problems? Would one type of solution only partially solve the problem or, perhaps, solve it for a short period of time?

Considering the problem could also be a way to bring people like me (yellow energy!) together with more analytical types. This approach forces everyone to slow down and consider the dilemma in front of them, before moving to take action.

So, next time you and your team are faced with a sticky problem that requires an answer, try “frame storming.” Agree to spend more time immersed in the issue at hand before even considering moving to a solution.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 

HER NEW EBOOK IS CALLED A QUICK GUIDE TO COURAGE.

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Everyone has been abuzz about “quiet quitting” lately. This workplace trend essentially involves doing the bare minimum to meet one’s job requirements. No extra projects. No overtime or answering emails after hours. If it’s not in the job description, it won’t be done.

I have mixed feelings about the trend.

On the one hand, workers should be able to have a healthy work/life balance. With access to emails, chat groups, and texting, it’s easy for a boss to check in after hours and say, “Can you do just one more thing…” If the workplace is in crisis mode, an after-hours check-in could make sense, but aside from that, it is unwarranted and unhealthy. We all need some separation from our work lives and our homes lives (and that barrier has become quite thin lately, with so many people working from home).

However, I can also see quiet quitting going a step too far and turning into apathy. If you’re only willing to do the minimum, you won’t be willing to grow or challenge yourself. You won’t think outside the box, take initiative, challenge yourself, or get creative. In short, you’ll stagnate.

How can leaders push back against quiet quitting?

Leaders are not helpless when it comes to quiet quitting. In fact, they have much more power than they might realize. A person who feels motivated and inspired is not going to want to quit quietly. Someone who feels supported in the workplace, has strong connections with their leader and co-workers, and is engaged in their work is not going to quietly drift into “bare minimum” territory.

Let’s talk about ways leaders can build a team of enthusiastic doers, rather than quiet quitters.

1. Understand the reasons for quiet quitting

Essentially, quiet quitting stems from discontentment. Is your team (or a specific team member) feeling overworked or underappreciated? Are their voices and perspectives stifled in some way? Are they doing work that doesn’t suit their abilities and interests?

If you answered yes to any of the above questions, take note! The environment is ripe for quiet quitting.

2. Get to know individuals

Running a team is not just about doling out assignments and making sure work is completed. That is the bare minimum. Effective leaders get to know every individual on their team—their interests, their capabilities, which types of projects energize and excite them, any barriers (including personal struggles) that might be holding them back, etc.

Getting to know your team members takes time and a concerted effort. I suggest meeting regularly with each person one-on-one, asking good questions (e.g. What are your most interesting projects right now? Least interesting? What do you wish you could be doing more of?), and listening closely to their answers. Consider keeping a file on each person to track anything useful that you learn.

3. Work toward a shared vision

When people feel as though they are part of a shared vision, they feel included and energized. Their path is clear (they know the big end goal), and they understand how their work contributes to the vision. This may be an overarching company vision, or it may be a vision you establish as a team. Either way, keep your vision top-of-mind, discuss it often, and make sure everyone understands how they are contributing and pushing the needle. This is true team work.

Effective leaders have no need to fear the quiet quitting trend. If you take the time to truly get to know your team members, make sure they are doing work they love and care about, and work toward a shared vision, you’ll likely have an energized team that is excited about their work and want to contribute. Even if that means stretching themselves past the minimum.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 

HER NEW EBOOK IS CALLED A QUICK GUIDE TO COURAGE

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For many of us, creating art feels like a leisure activity that we simply don’t have time to do. Who can devote 17 hours to making a vase? Or spend weeks painting and repainting a canvas. And then there’s learning a new skill (photography, calligraphy, needlework…). How many hours does that take?

While it doestake time to master an art form, that’s not necessarily the goal of creating art (especially if you’re doing it for enjoyment, rather than earning an income). The important thing is the action itself, not perfection. The simple act of making art (no matter its form) can be a wonderful and welcome escape. Even doodling in a notebook counts! You don’t have to make something to hang on the wall or display in a case (though you could!). The point is simply to DO.

The act of creating art can have remarkably positive side effects. Some of these include the following:

Stress Reduction

Art, in its many forms, has been known to lower stress. Studies have shown that creativity can increase dopamine levels—a neurotransmitter that is known to increase happiness and stave off feelings of anxiety, stress, or even depression.

I suggest picking an artform that comes naturally to you—watercolor, pencil drawing, molding clay, knitting—and engaging in that activity throughout the week, especially when you’re feeling stressed. What do you noticed when you do this activity? How does it feel to let your mind drift as you’re creating art?

Increased Optimism

When you actively make art, your spirits lift and you tend to feel more optimistic. Artwork can spark creativity and inspire hope. The same goes for looking at certain pieces of artwork. If you’re beholding a rugged mountain landscape or a serene forest path, you may begin to feel inspired or comforted. What inspires you? A blooming flower? A lake in the middle of a dense forest? Abstract colors and shapes? Photos of the galaxy? Either create it or view it.

Better Problem-Solving and Focus

Professor and art therapy researcher Girija Kaimal says that “making art should induce what the scientific community calls ‘flow’ …It’s that sense of losing yourself, losing all awareness. You’re so in the moment and fully present that you forget all sense of time and space.” When you allow yourself a moment to get creative, your concentration improves and you equip yourself for problem-solving.

Kaimal also states that art could serve an “evolutionary purpose” by helping us “navigate problems that might arise in the future.” When we choose to let our minds wander, they can go to incredible places and, perhaps, even aid us in problem solving.

Improved Self-Esteem

In addition to the many neurological benefits I’ve mentioned, art can also act as a confidence booster. How? Positive accomplishments (even small ones, such as creating a doodle drawing or sewing on a button) give us a jolt of dopamine. One study examined the effects of participating in a creative art program on a group of women with Multiple Sclerosis. The study found that participants experienced “significant increases in self-esteem” after joining the art program.

Art is tangible, and creating it allows us to feel a distinct sense of accomplishment. That, alone, can give your confidence a boost.

Even if you’ve never considered yourself artistic, you might find enjoyment, relief, and clarity through art. Pick something you enjoy (or you think you’ll enjoy), start engaging in it regularly, and get into the habit of creating art. The potential positive effects are numerous.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 

HER NEW EBOOK IS CALLED A QUICK GUIDE TO COURAGE.

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