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Category Archives: Thrive at Work

Text over a red lattice
Background image via Alicja from Pixabay

At one time, it was fairly common for a person to spend their entire career at the same company, working their way up the rungs of the organizational ladder. Today, things aren’t nearly so neat and tidy, and career paths are not nearly so straight (or even vertical). Instead of a ladder, many modern workers’ careers resemble a lattice.

How can a career trajectory resemble a lattice?

A lattice fans out in many different directions. It climbs, but not necessarily in a straight line. Similarly, a person might take on a variety of different roles in a number of different industries. They might learn various skills along the way, each one building up their expertise and knowledge base.

This type of “climbing” creates a more well-rounded person—someone who has dipped their toes into many different waters and has developed skills in numerous areas. The latticed career path also inevitably makes people more adaptable—they’ve had to learn the ins and outs of a variety of different workplaces and roles.

If so many modern employees move in a lattice style, how is it possible to map out one’s career? Is it even plausible?

Absolutely. You just have to adjust your thinking. Instead of visualizing your career as “climbing the ladder,” think instead about the different skills you’d like to learn, experiences you’d like to have, and goals you’d like to attain. How will you get there? What training do you need? What roles and responsibilities do you need to fill? These different skillsets and experiences are offshoots of your lattice.

If you’re having trouble with this visual, you can also think about your career path like a tree. While the whole entity goes up, some of the branches are more horizontal than vertical. These branches are the different career detours you might take. You might, for instance, take the time to earn your MBA, learn how to code, or take a class in public speaking. While these little detours may deviate from your main career, they make you more well-rounded and valuable in the end.

In my next post, I’ll discuss how to lay out your non-linear career goals (moving like a lattice or a tree!) in more detail. In the meantime, simply recognize that your trajectory may not be straight, but that doesn’t mean you’re not moving forward and picking up valuable skills and lessons along the way.


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Original article published March 11, 2015

Are you stir crazy? Ready for spring? Ready to walk around in sandals and shorts again? You’re not alone! This time of year tends to make people antsy and irritable, and that kind of attitude can cross over into the workplace.

How can you fight the late-winter agitation? How can you possibly be productive when you’re feeling so tense?

One solution is to spend a few minutes each day in your “inner garden.”

By now, most people accept that meditation is a great way to calm the mind, release stress, and get focused for the rest of the day, but many of us think we’re too busy for such “fluff” like meditation. We’re Americans! We’re trained to soldier through the work day without pausing to think about ourselves or our mental well-being.

I encourage you to pause.

When you’re feeling wound-up or things aren’t quite going your way, dedicate a few minutes to yourself. Find a quiet space in your workplace, close the door, and picture yourself sitting in a beautiful garden. A warm breeze is playing on your cheeks; you’re surrounded by fragrant blooms of red and purple and yellow. Just let yourself sit and be restful—do NOT allow your mind to drift to work or the troubles you’ve had that day, and if your mind does wander, gently bring it back to the garden.

If you’re having trouble picturing your “inner garden,” hop online for a few minutes and search for images of “beautiful gardens” or “peaceful gardens.” Then, use one of those images as your focal point as you allow your mind to drift to your garden.

Try building up to ten minutes of meditation time. If that seems like too much at first, start with five minutes. Even though this may not seem like a significant chunk of time, you’ll be amazed at how relaxed and refreshed you’ll feel at the end of it.

I challenge you to visit your inner garden every day this week and see how it helps your attitude and productivity. Until the flowers ACTUALLY bloom again, I hope this technique will help you relax and rejuvenate so you can take on any challenge the day might offer.

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Microphone with text: 4 Vocal Tricks to Be Heard
Image by 19dulce91 from Pixabay

Have you ever noticed some people have the type of voice that commands attention? When they start speaking, the room listen. People pay attention.

Even if you do not naturally have a “sit up and take notice” voice, there are still steps you can take to improve your vocal tendencies and help yourself be heard. After all, what you’re saying isn’t necessarily as important as how you say it. A study by a UCLA professor found that a full 38% of our impression of someone is formed by their vocal quality, while only 7% of our impression is formed by their message (the remaining percent has to do with body language and facial expressions).

In short, vocal tone and inflection is important. Here are 5 ways to improve yours:

1. Know Yourself

Pay attention to how you talk and how your voice might be perceived. To do this, it’s helpful to record yourself speaking (as uncomfortable as that may be!), play it back, and pay attention. Is your voice low or high? Fast or slow? How do you emphasize words? Do you include a lot of filler language such as “like” or “um?”

Knowing how you speak gives you a baseline for how to improve.

2. Lower Your Voice

According to an article by Susan Berkley in BottomLine magazine, a study revealed that a lower voice (for both men and women) makes that person seem “more competent and trustworthy than those with a raised pitch.” She goes on to say that you can work on talking at a lower pitch by placing your hand on your sternum (for women) or beneath your sternum (for men) and strive to create a vibration.

NOTE: You never want to seem inauthentic when you’re speaking, so don’t try to go too deep. Just lower your voice so it’s still within your natural range.

3. Pay Attention To Pacing

There’s a balance between talking too quickly and talking slowly. If you tend gab at a mile-a-minute, it may be difficult for people to keep up, and you’ll eventually lose them. On the other hand, if you speak too slowly, you may leave room for people to interrupt or talk over you.

Practice speaking at a comfortable pace (again, record yourself OR, if you’d really try to nail your pacing, try joining Toastmasters). Be sure to ask questions as you go, so you can gauge how engaged your audience is.

4. Practice What You Will Say

If you’d really like to be heard, it’s worth it to practice what you’re going to say before actually saying it. This way, you’ll go into the conversation with more confidence and sound more sure of yourself. When you practice, make sure to focus on eliminating filler words such as like, uh, um, or ah. Also pay attention to your pitch and pacing.

You deserve to be heard. Try putting one or two of these tips into practice and let me know how it goes! Also, if you have other tips to share, I’d love to hear them.


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