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Tag Archives: give daily thanks

We’re back, friends. We’ve all made one more trip around the sun together and we’re back in the holiday season. In many parts of the world, it is cold and dark (and getting colder and darker!), but there is still much to be thankful for. If you’re reading this, you can be thankful for literacy and for access to an electronic device. If you are indoors, you can be thankful for shelter. If you ate today, you can be grateful for access to food. Most of us can also be thankful for family members and/or friends—those who lift us up, check in, remember our birthdays.

The truth is, most of us have a lot more than we realize. We just don’t always remember what we have or remember to be grateful.

Today, I challenge you to pause and reflect. Think about what went well this year, instead of dwelling on any failures you might have experienced. Think of the people who made a positive impact in your life—even strangers who said a kind word or helped in some way. Think of your favorite moments from this past year—where were you and who were you with? If you’d like to jot some notes about favorite moments or positive experiences from the past year, grab a notebook and pen and start writing!

Don’t you feel better? Isn’t it nice to set aside self-criticism and negativity for a while and focus on all the good that surrounds us?

Reflecting on the positive aspects of life should not be reserved for once a year, and yet we tend to throw all our gratitude energy into Thanksgiving. Why not spread it out? Why not carry a feeling of gratitude with us all year round?

Some people do try to live a life of gratitude, and those people, in my experience, are some of the happiest and most compassionate people I know. Instead of letting others’ negative actions or comments weigh them down, they “let it slide” and move on. Instead of getting tripped up by bumps in the road, they get into problem-solving mode.

My wish is that we will all learn to be a bit more gentle and forgiving with ourselves and others. I wish we would spend more time focusing on the rainbow, instead of the rain. By adopting this attitude, even the most difficult paths become possible. Just put one foot in front of the other and start seeing all the good that surrounds you, each and every day.

Happy Thanksgiving.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE. 

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Post first published in 2016.

It’s Thanksgiving month, so you’re likely seeing constant reminders about gratitude and giving thanks. A lot of it may seem fluffy, but there are actually concrete benefits to being grateful.

Studies have shown that moods lift, outlooks become more positive, and relationships are healthier when we practice gratitude. From a business perspective, showing appreciation for your clients, co-workers, support staff, or employees helps to foster a more pleasant atmosphere, boosts morale, and slashes employee turnover.

But, gratitude shouldn’t be treated as a one-off thing. We shouldn’t get through Thanksgiving and go, “Well, that was fun. Now, on to Black Friday!”

A grateful mentality should be a sustainable one. We’re talking about an attitude shift here, not just a temporary state of mind. Why change your thinking for a month, when you can change it for a lifetime?

The trick to sustaining an attitude of gratitude? Practice every day.

The moment you wake up, instead of dreading the day ahead, think about the many blessings in your life. These could be simple things–the hot coffee in the pot, your friends and family, the roof over your head. Think about three things that bring you joy, comfort, or stability. You can choose to write about these things in a gratitude journal, or simply meditate on them for a few minutes.

Then, see where your day takes you. This morning burst of gratitude should help give you a positive boost and, if you confront rough patches throughout the day, you can always think back to your morning meditation and remember the three things that you were grateful for.

(It is worth noting that being a grateful person doesn’t mean that there aren’t negative aspects of your life. If the negative parts get too overwhelming, it may be time for a significant change. But that’s a topic that I’ve addressed in other posts.)

When you’re grateful and appreciative, the world changes. Your personal outlook becomes brighter, the people around you seem more pleasant (or at least tolerable!), and your relationships become more amiable and love-filled.  Try adopting a gratitude-filled lifestyle and watch your world transform!

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 
NOW LIVE: CHECK OUT MARGARET’S NEW ONLINE LEADERSHIP COURSE.

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daily dose of thanksgiving

It’s Thanksgiving month, so you’re likely seeing constant reminders about gratitude and giving thanks. A lot of it may seem fluffy, but there are actually concrete benefits to being grateful.

Studies have shown that moods lift, outlooks become more positive, and relationships are healthier when we practice gratitude. From a business perspective, showing appreciation for your clients, co-workers, support staff, or employees helps to foster a more pleasant atmosphere, boosts morale, and slashes employee turnover.

But, gratitude shouldn’t be treated as a one-off thing. We shouldn’t get through Thanksgiving and go, “Well, that was fun. Now, on to Black Friday!”

A grateful mentality should be a sustainable one. We’re talking about an attitude shift here, not just a temporary state of mind. Why change your thinking for a month, when you can change it for a lifetime?

The trick to sustaining an attitude of gratitude? Practice every day.

The moment you wake up, instead of dreading the day ahead, think about the many blessings in your life. These could be simple things–the hot coffee in the pot, your friends and family, the roof over your head. Think about three things that bring you joy, comfort, or stability. You can choose to write about these things in a gratitude journal, or simply meditate on them for a few minutes.

Then, see where your day takes you. This morning burst of gratitude should help give you a positive boost and, if you confront rough patches throughout the day, you can always think back to your morning meditation and remember the three things that you were grateful for.

(It is worth noting that being a grateful person doesn’t mean that there aren’t negative aspects of your life. If the negative parts get too overwhelming, it may be time for a significant change. But that’s a topic that I’ve addressed in other posts.)

When you’re grateful and appreciative, the world changes. Your personal outlook becomes brighter, the people around you seem more pleasant (or at least tolerable!), and your relationships become more amiable and love-filled.  Try adopting a gratitude-filled lifestyle and watch your world transform!

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM

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