Tag Archives: Margaret Smith life coach
August 8, 2018 4 Techniques for Cultivating Patience
Good things come to those who wait. But who has time for that? No one likes waiting, particularly in this digital age of speedy convenience and instant gratification. The truth is, patience is a skill we’ve gotten lazy with and a lesson we undervalue. Here are some techniques to help you build acceptance for time, people, and circumstance:
REDEFINE IT
For some people, the thought of patience makes them groan. They view patience as a sacrifice–a compromise of their genuine frustration. Because, let’s be honest, when things aren’t going the way we want, the last thing we want to do is take a deep breath and count to ten.
The truth is that patience is not gritting your teeth and trying to bare reality while you wait for something better. True patience is not tense or unhappy. It is a soft and open understanding that, “This is going to change, but right now, it can’t be other than what it is.” It’s our willingness to recommit, time and time again, to accepting that when we can’t control things, we are in control of our relationship to them. Being angry at morning traffic will not make it move any faster.
So ask yourself, “How do I want feel in this moment?” And give yourself permission to feel that way.
USE PERSPECTIVE
Tired, hungry, and overworked are not qualities that set you up for patience but sometimes they’re unavoidable. When the present moment is too overwhelming to make space for patience, try simply acknowledging impatience. Find the awareness to see that you’re short on clarity and, therefore, now is not a good time to confront that co-worker. Realize that your perception is clouded by stress and that you’re very likely to think differently after lunch. Is this something worthy of ruining your week? Or is it a minor inconvenience that will sort itself out? Perspective and patience go hand in hand.
SET MINI GOALS
Long term goals are great for giving us direction, but less great for giving us motivation. When the pay-off is so far down the road, it can feel like we’re moving in slow motion to the point where we question if we’re even making progress. Set mini goals for yourself and celebrate your small successes! Its easier to be patient with your goals when you can track your progress with check points.
DELAY GRATIFICATION
Modern technology has spoiled us. The convenience of instant messaging and endless resources at our fingertips has trained us to believe that if we want it, we should be able to have it right now. We start craving convenience over quality. Why wait for something great when something good is available right now? Because you deserve the best. Because patience is a virtue worth cultivating.
The more you practice anything, the easier it becomes. Patience takes time to develop, so if you find these techniques to be more challenging than you thought, that’s okay. Be patient with yourself.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM
Tags: improve patience, margaret smith leadership, Margaret Smith life coach, patience at work, patience in the workplace, the patient leader, tips for cultivating patience
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- Posted under Changing Your Life, Thrive at Work
July 18, 2018 Why Should You Name Your Failures?
No one wants to focus on failure. This kind of thinking is not fun, it drags you down, and it reminds you of your imperfections. While that’s true (and it’s certainly not great to dwell on screw-ups), there is POWER in acknowledging your failures and calling them out by name.
What do I mean by that?
Instead of either A) ignoring a failure and pretending it didn’t happen OR B) letting yourself be consumed by the failure, reflect on it and write about it. This exercise could be utilized for any setback or misstep you experience, big or small.
ALSO, make sure you jot down a note about what you learned from your failure or a strategy to avoid that specific error in the future.
Here are a few examples:
Failure: Not preparing for the company meeting
Main Lesson: I need to set aside half an hour before future meetings to prepare for them.
Action Steps: I will set a notification in my e-calendar whenever I schedule a meeting to help me remember to prepare.
Failure: Missing too many of my daughter’s basketball games
Main Lesson: She won’t be young forever. I need to do a better job of balancing family life with work.
Action Steps: I will schedule her games into my calendar and set them as a top priority. If I can’t make a particular game, I will schedule one-on-one time with her during the subsequent week.
Failure: Sticking with an ill-suited job for too long
Main Lesson: I need to pay attention to my inner GPS and know when I’m experiencing discontentment with my work.
Action Steps: If I start to feel like my job isn’t working out, I will immediately take steps to figure out the best course of action, such as taking time for deep reflection or consulting a career coach.
Calling out your failures is powerful. According to Stanford researcher and author, Tina Seelig, keeping a kind of “failure résumé” helps you to compartmentalize your mistakes and avoid them in the future.
Your failure résumé should be a living document—add to it whenever you have learned a life lesson, whether significant or minor. Writing down something as simple as “Don’t send out an ‘emergency email’ to my supervisor on a Friday” or “Don’t offer Karen coffee—she doesn’t drink it,” can help you avoid the everyday, minor mistakes that we tend to make.
Isn’t it time to wrangle your mistakes and keep them somewhere, rather than tripping over them? I think so. Calling them out won’t make your future mistake-free, but it will help you avoid making the same mistake twice.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM
Tags: failure into action, failure isn't terrible, failure resume, margaret smith career coach, Margaret Smith life coach, overcome failure, overcome setbacks, thinking about failure differently, turn failure to success
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- Posted under Advice from a Life Coach, Changing Your Life
May 23, 2018 Four Out-of-the-Box Methods for Getting Ahead at Work
Work. We all know to go above and beyond, we all know to be on time, meet deadlines, and dress for the job we want. But what about the things not everyone is keeping in their mental rosters? Things that have the opportunity to set you apart and give you an edge? Start with these four out-of-the-box tips:
1. People Like Being Around Likable People
Remember the cursed group projects of high school or college? Remember the characters you got stuck with? The slacker who never showed up, the bossy pants who refused others’ contributions, the walking vanity incapable of seeing beyond their lip gloss, or the one who was so emotionally strung out they spent most of their time crying in the bathroom? Don’t be those people!
Yes, you’re going to have a bad day. Everyone is going to have a bad day. But remember that people like to be around people who make them feel good. People feel easier working with someone engaged, easy-going, prepared, and generally friendly. When those new projects come up, chances are co-workers are going to opt for someone pleasant to be with and work with on their team. The better you can make someone feel at work, the more they’re going to feel good working with you.
2.Pretend This Is Your Favorite Underdog Movie
Someone needs to show Russia who is boss? Rocky punches in. Someone needs to herd a bunch of sheep? Babe the pig starts running in circles. Whatever your film genre, you’ve seen it – a job needs to be done, and someone unexpected comes along to do it. Now, don’t sign up for designing posters if you’ve never opened Photoshop. But, do get out there, take a chance on accepting a new responsibility and succeeding in it. Yes, there might be a learning curve or surprisingly unpleasant aspects to the job, but show you are willing to fill gaps. Show you are a more valuable asset than your coworkers by having a broader range of skills and greater willingness.
3. Manage Your Time
Engage in your work. By no means should you morph into a workaholic, but when you’re working, get to work. The best way to do this is to cleverly manage your time. If you have multiple projects, make a guesstimate of how long each one will take, rate their priority, organize the steps for each one, and maybe throw the more entertaining ones between the snore-fests.
Then, block out your time. Excel spreadsheets can be great personal tools. Keep track of what you do with your time so you can use it most efficiently, and hopefully clock out a little earlier. This also comes in handy when the boss comes knocking with another task. Simply shoot her your schedule of the things you are already doing, show her how much more still needs to be done, and convince her that another employee might have more time to do a good job on it.
Keep in mind: businesses want organized managers. Having proof of your time management skills might come in handy when a promotion opens up.
4. Take Care Of Yourself (Treat Yourself Like a Human Being)
The work day is long. No one can sit and stare into the abyss of a computer screen for eight hours and maintain their brain power. Do things to keep yourself somewhat functioning. Try:
- yoga on your lunch break
- going for a walk
- reading your favorite magazine or a book for a few minutes
- drawing a few pictures while you brainstorm
Each person is going to feel rejuvenated by something different. Yeah, a full spa treatment probably isn’t going to fit into the workday, but maybe grabbing a foam roller and getting those office chair kinks out of your back will make the rest of the work day easier.
Now, get out there and start using these tips to get ahead of the pack and to be a better YOU.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM
Tags: career coach Margaret Smith, earn a promotion, earn raise, Margaret Smith life coach, office promotion, promotion worthy behavior, stand out above peers, stand out at work, Tips for promotion
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- Posted under Better Business, Goals, Thrive at Work
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