UXL Blog

No one wants to focus on failure. This kind of thinking is not fun, it drags you down, and it reminds you of your imperfections. While that’s true (and it’s certainly not great to dwell on screw-ups), there is POWER in acknowledging your failures and calling them out by name.

What do I mean by that?

Instead of either A) ignoring a failure and pretending it didn’t happen OR B) letting yourself be consumed by the failure, reflect on it and write about it. This exercise could be utilized for any setback or misstep you experience, big or small.

ALSO, make sure you jot down a note about what you learned from your failure or a strategy to avoid that specific error in the future.

Here are a few examples:

Failure: Not preparing for the company meeting
Main Lesson: I need to set aside half an hour before future meetings to prepare for them.
Action Steps: I will set a notification in my e-calendar whenever I schedule a meeting to help me remember to prepare.

Failure: Missing too many of my daughter’s basketball games
Main Lesson: She won’t be young forever. I need to do a better job of balancing family life with work.
Action Steps: I will schedule her games into my calendar and set them as a top priority. If I can’t make a particular game, I will schedule one-on-one time with her during the subsequent week.

Failure: Sticking with an ill-suited job for too long
Main Lesson: I need to pay attention to my inner GPS and know when I’m experiencing discontentment with my work.
Action Steps: If I start to feel like my job isn’t working out, I will immediately take steps to figure out the best course of action, such as taking time for deep reflection or consulting a career coach.

Calling out your failures is powerful. According to Stanford researcher and author, Tina Seelig, keeping a kind of “failure résumé” helps you to compartmentalize your mistakes and avoid them in the future.

Your failure résumé should be a living document—add to it whenever you have learned a life lesson, whether significant or minor. Writing down something as simple as “Don’t send out an ‘emergency email’ to my supervisor on a Friday” or “Don’t offer Karen coffee—she doesn’t drink it,” can help you avoid the everyday, minor mistakes that we tend to make.

Isn’t it time to wrangle your mistakes and keep them somewhere, rather than tripping over them? I think so. Calling them out won’t make your future mistake-free, but it will help you avoid making the same mistake twice.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM

Tags: failure into action, failure isn't terrible, failure resume, margaret smith career coach, Margaret Smith life coach, overcome failure, overcome setbacks, thinking about failure differently, turn failure to success