Skip to content

UXL Blog

“Creating Successful Leaders”

March 24, 2021 Spring Cleaning Your Home Office

If you’re among the many people who have been working from home for over a year, it may be time to spruce things up and clean your space. Papers tend to get shuffled into stacks, odds and ends tend to get crammed into drawers. It’s a good idea to take some time to pay attention to your work space.

Why tidy your home office?

For one, it will make things easier to find and keep track of. Though you may have to invest a few hours to clean your space now, you’ll save time in the future.

Secondly, having a clean work area can help put you in the right mindset. Decluttering your space can help to declutter you mind, reduce stress, and increase self-esteem. You’ll likely find yourself breathing easier once you’ve tidied up your space.

Where to begin cleaning?

Start by taking a good look at your work space and thinking about what needs to be improved. Are you in need of a new filing system? Could you benefit from a “to do” box? Would a large whiteboard calendar be useful for organizing? Are you thinking about swapping out your current desk for a standing desk? Identify your big-picture needs before getting to work.

Quick Tips for Home Office Cleaning:

  • Remove the clutter. It can be helpful to take everything out of your office before putting anything back in. That way, you can thoroughly clean the space and start afresh with your organization.
  • Sort papers efficiently! Create a recycling pile, a shred pile, and a filing pile. Once you have your filing pile, turn on some background music and get to work! Make sure your file folders are logical and well-labeled.
  • Make sure everything has a home. Even your paperclips and sticky notes deserve a place in your office.
  • Group similar items. For instance, you might create a letter station filled with envelopes, paper, stamps, mailers, and return address labels.
  • Buy drawer organizers. It’s easy to cram everything into a drawer and forget about it. Instead, shell out a few dollars for small, plastic drawer divers, like these by Madesmart.
  • Be logical. Keep the things you use the most (pens, notebooks, sticky notes, etc.) handy and within reach.
  • Commit to tidiness. Once you’ve revamped your space and reworked your filling and organizing systems, be sure to stick to them! Once per week, set aside time to take care of any filing or other organizational tasks that need to be done. If you keep up on the work, it won’t feel nearly as daunting.

Happy spring! Have fun reorganizing your space.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.

Tags: , , , , ,

March 17, 2021 Low Willpower? Here are 5 ways to boost it!

It’s never fun to feel completely zapped of energy and willpower. It’s a state of being that makes you feel lethargic and less than productive. And, unfortunately, it’s a state that’s easy to slip into with so many of us still working from home or trying to social distance.

How can you break the lethargy and boost your willpower? How can you escape the cycle of procrastination and drudgery? As tempting as they are, distractions are not the answer. You’ll end up tuning in to the fun/entertaining/relaxing distraction and putting off what you should be doing.

Instead, try one of these five tips:

1. Focus on outcomes

The more you focus on the time beyond your procrastination, the easier it will be to move forward. Think about the positive outcomes that will occur when you do whatever it is you’re putting off. If you’re not looking forward to going to the gym, think about how nice it will be to have a healthy, toned body. If you’re dreading filling out a particular report, think about how happy you’ll be once it’s complete. Focusing on outcomes or positive results can give you the willpower you need to do the task at hand.

2. Set bite-sized goals

If you’re sitting on the brink of a large project and you’re feeling overwhelmed, take a deep breath and set a few bite-sized goals. Every big task can be broken down into smaller parts. If you need to clean your entire garage, for instance, begin by focusing on one particular section (organizing garden tools, for instance, or sweeping the floor). If you have to write a lengthy report, challenge yourself to write a single page or fill out one section. Once you dig in, it will be easier to keep going.

3. Set a reward

Once you’ve determined a few goals, think about how you might reward yourself once they are complete. For smaller goals, you might buy yourself a pint of ice cream or enjoy a glass of wine. For larger goals, you might treat yourself to a nice dinner or a professional massage. Is it bribery? Sure, but it’s bribery with a purpose! Setting rewards will give you something to look forward to and will help give you a jolt of energy and focus.

4. Pinpoint the reason for your reluctance

It’s possible that you’re putting something off because you simply do NOT like it. In some cases, that’s just the way it is; you have to fill out that annual review or write that report, whether you like it or not. In other cases, however, you can change your tasks so they are more enjoyable. For instance, if you do not like running on a treadmill to get in shape, you might switch to a rowing machine or elliptical. If you don’t like cleaning up after dinner, perhaps you could cook, while someone else cleans. At work, you might bring up your likes and dislikes to your boss and see if it’s possible to do more of X and less of Y. Maybe one of your co-workers hates X and loves Y, in which case, you might discuss shuffling responsibilities.

5. Try the 5-minute challenge

What can you do right now, within about 5 minutes? Challenge yourself to set a timer and DO IT. Completing one small task can give you motivation to complete others.

It’s never easy to have low motivation and low willpower, but it is possible to pull yourself out of your slump. Try one (or several) of these 5 tips and see how you feel. Chances are, you just need some forward motion in your life to give you the momentum to keep going.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.

Tags: , , , , , ,

March 10, 2021 The “I Already Won” Mentality

How do you feel when you know something is a “sure thing?” When actions are familiar and easy—driving a car, making a familiar recipe, doing a daily task at work—you do them almost automatically. You know you’ll achieve what you’ve set out to do. These everyday, routine tasks can be thought of as wins—tiny victories that are a sure bet.

But what if we dared to believe that other, bigger actions were also wins? What if we assumed we will give a flawless presentation, sign on a new client, or solve a problem?

There’s a certain amount of swagger and confidence that accompanies this “I already won” mentality. If you’re certain, for instance, that you’re going to sign on a new client, your body language, tone, and the content of your speech changes. You convey that this action will happen. It’s inevitable.

Using the above example, you might start speaking to the potential new client using different language and terms. You might say, “When we start working together,” instead of “If we end up working together.” Or, you might say, “You’re going to love X, Y, and Z,” instead of, “If we work together, you’ll enjoy X, Y, and Z.”

Using stronger, more confident language is only one positive side effect of an “I already won” mentality. You’ll also find that your body language changes. You may become more relaxed and less anxious or tense. You won’t sound desperate to land the client or nervous that you said the wrong thing. When your body language relaxes, you’ll end up seeming more approachable and inviting—qualities people tend to appreciate.

When you’re confident that you will achieve a certain victory, you start moving beyond the stage where you worry and fret about the outcome and begin thinking about what you will do once you’ve accomplished what you’ve set out to do. This way of thinking is productive and forward-looking.

And what happens if you DO fail?

It’s bound to happen at some point, but my best advice is this: Don’t dwell on it. It likely wasn’t your confidence or approachability that was the problem; it was something else. Maybe a potential client simply couldn’t afford your offering. Maybe you didn’t get that promotion because you needed to have a certain certificate. Whatever the case, it’s best to pick yourself up, re-strategize, and keep moving forward.

With confidence.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.

Tags: , , , , , , ,