Category Archives: Goals
January 3, 2018 Your COURAGE Workbook, Part 1: COURAGEOUS GOALS
As you move forward into the New Year, it’s a good idea to pause, reflect, and think about how you would like your year to go. What are your goals and stretch goals? How do you picture your ideal year? What changes do you have to make to get there?
No matter what you resolve to do this year, you’re going to need a little (or a lot!) of help from one key tool: Courage.
Courage is the root of all bold action. It is what drives us to speak up, go to the gym, ask for the raise, seek a new job, or dare to dream big.
This month, we’re going to work on your courage. In a series of four blog posts, I’ll dive into different aspects of courage and give you activities to help boost and focus your courage.
This week, let’s think about courage in relation to goal-setting:
- What are your big goals for the year?
- What major changes will you have to make to reach those goals?
- What are some potential setbacks or roadblocks you might encounter?
- When those roadblocks occur, what will you do? How will you act? Create a “courage plan” to map out how you’ll overcome your roadblocks and move forward with your goals.
COURAGE NOTE: Remember that stumbling blocks are actually good for your development. They help you become a more nimble problem-solver, resilient, and adaptable. When you figure out how to overcome a problem, it will be easier to face a similar kind of issue down the road. SO: face your obstacles head-on!
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM
Tags: career coach Margaret Smith, Courage, courage at work, courage workbook, courageous goals, leadership coach Margaret Smith, Margaret Smith UXL, workplace courage
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- Posted under Advice from a Life Coach, Better Business, Changing Your Life, Goals
November 15, 2017 Sometimes, you have to take a single step.
I’ve been reflecting about my time on the Camino de Santiago. Last week I wrote a post about community on the trail, but this week, I want to focus on something a little different: Steps.
When we go through life, not every step forward is easy. Sometimes, we have to make hard choices, delve into difficult projects, or have tough conversations. Sometimes we’re so tired, brain dead, or feeling so darn defeated that we can’t imagine plunging ahead.
While hiking the trail, I didn’t always feel strong. At times, I was sore, achy, thirsty, or just plain burnt out. But I got up every morning and kept going. I didn’t have a choice. And, you know what? It got easier.
With every step I took throughout the day, my legs loosened up. With every encounter with a fellow hiker, my spirits lifted.
It all started with that first step in the morning—the one that shakes off the cobwebs and starts everything going.
In life, it’s easy to look at the big, scary future and stay rooted to the spot, not daring to move forward. Maybe you’re anticipating looking for a new job, moving to a new city, or starting a brand new relationship (personal or professional). Or maybe it’s as simple as looking at your to-do list and completely shutting down since there’s SO MUCH on that darn list.
In these cases, start with a single step. What’s ONE thing you can do today—right now—that will take you one step closer to your goals? If you’re gearing up for a job search, spend five minutes right now reading over your old resume and taking a few notes. If you’re moving into a new position at work, take a couple minutes to jot down a list of questions you have about your new role. If you’re staring down a gigantic to-do list, pick one easy thing and get it done right NOW.
Any step you take is valuable and, once you start with step one, you might just feel some momentum and continue on. This is how progress is made and journeys are completed: one step at a time.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM
Tags: Camino de Santiago, Camino trail, getting through difficult situations, lessons from the camino, life in steps, margaret smith career coach, Minneapolis career coach, Minneapolis life coach, one step at a time, Saint Paul career coach
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- Posted under Advice from a Life Coach, Changing Your Life, Goals
October 11, 2017 You can do (almost!) anything in 90 days
What are some of your big goals? Do you want to earn a promotion? Write a book? Climb a mountain?
No matter how lofty your dreams, you can accomplish them—or make significant strides—in 90 days. It’s all about your mindset. If you put a certain goal at the center of your priorities, you can achieve great things in just three months.
Speaker and author, David Horsager, calls this your 90-Day Quick Plan.
The idea behind creating a 90-Day Quick Plan is this: accomplish one concrete goal in 90 days, using a step-by-step strategy. Horsager claims that 90 days is the “sweet spot” for achieving your goals. It’s a meaningful amount of time, yet not so long that the goal will slip away from you. So, how do you start making significant changes in 90 days?
The first step is to create a tangible goal (or up to three). Horsager advises against focusing on more than three priorities. Otherwise, you’ll be spreading yourself too thin. Ask yourself, “Where am I right now?” and “Where do I want to be in 90 days?”
Then, ask yourself the most important question of all: “Why do I want to make this change or reach this goal?” If you have a clear why, then you’ll have the motivation to accomplish your goal(s) in 90 days. For instance, why do you want to lose weight and live a healthier lifestyle? Is it so you can be around for your children or grandchildren in 25 years? Is it so you can feel more confident about yourself?
Another example: Why do you want to learn how to create a website? Is it so your business can grow and blossom? Is it because you want to keep your mind fresh and young?
Whatever reason you choose for your “why” is, of course, a personal one and it should be at the very core of your motivation.
After you’ve figured out your goals and why you’d like to achieve them, ask yourself how you are going to get there. Horsager says to be very specific; make a detailed plan and ask yourself how you’re going to stick to it. He advises people to get extremely detailed with their plan by continuously asking themselves, “How, how, how?”
For instance, let’s say you would like to write the first 50 pages of your memoir within the next 90 days. How are you going to do that?
Maybe you’ll decide to write every day. (That’s great, but how?)
You’ll wake up at 5 a.m. every day and write for an hour. (Ok, excellent plan, but how are you going to hold yourself accountable?)
You will let your friends and family in on your plan so that you’ll be held accountable. (Great, now we’re getting somewhere!)
See the importance of how?
Once you have your plan in place (and you have a clear understanding of the why and the how), get started! You’ll be amazed at what you can accomplish in 90 days.
Need help formulating your 90 day plan? Contact me for guidance.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM
Tags: 90 day plan, 90 day quick plan, accomplish in 90 days, achieve goals in 90 days, business coach Margaret Smith, career goals, David Horsager, goal setting, margaret smith career coach, Margaret Smith minneapolis
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- Posted under Advice from a Life Coach, Changing Your Life, Goals
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