Category Archives: Changing Your Life
July 1, 2020 Doing Unto Others (the Platinum Rule)

In an era when it’s increasingly common to talk with others through a screen, people are becoming more and more nasty to each other. It doesn’t take more than a few minutes of scrolling through social media before you encounter harsh words, name-calling, and general bullying.
Though messages of hope DO exist in social media feeds, it’s easy to be distracted or pulled down by the negative ones.
This online rudeness, unfortunately, seems to be bleeding over to the “real world” a bit. We see it in neighbors who light firecrackers until one in the morning, not bothering to think about those with PTSD or terrified pets or children. We find it in people who shout at or ignore those who have differing opinions, instead of engaging them in a thoughtful dialogue.
Much of this nastiness could be eliminated if we practice a little empathy and follow the Platinum Rule: Do unto others as they would like done unto themselves.
The Golden Rule is fine (Do unto others as you would have them do unto you), but not everyone wants to be treated as YOU want to be treated. Different people have different needs, sensitivities, and enjoyments. People do not come in a one-size-fits-all package, and that’s what makes life so interesting and colorful.
The Platinum Rule also forces you to go deeper–to consider what it would be like to walk a mile in another person’s shoes. It makes you shift perspectives, ask questions, and do some thoughtful reflection. It shows you truly care.
So, as you step forward into this sometimes difficult world, do your best to be kind. Choose your words and actions carefully, knowing that they could either help or harm another human. Your efforts can make a difference. They can create positive change.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
NOW LIVE: CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: do unto others platinum rule, Margaret Smith life coach, Margaret Smith Twin Cities, online harrassment, platinum not golden rule, practicing kindness
June 10, 2020 Is it Possible to Network from Home?

When you’re stuck at home all day, with only your cat or a couple other people to keep you company, professional networking may sound like a strange term from a long-ago place!
Not so. Networking is just as (if not more) important than ever. If you’ve recently been furloughed or lost your job, it’s important. If you’re looking to transition to another career, it’s important. If you’re hoping to gain a promotion or move into a leadership position at your organization, it’s important.
What’s more, if you decide to put effort into networking now (when so many people are caught up in the COVID-19 pandemic and not focusing on their careers), you’ll gain an edge over your peers.
How can you approach virtual networking?
Cathy Paper, founder of RockPaperStar, is a professional coach and marketer. She suggests starting your networking with people you already know (those who are well-connected or influential) and expanding it from there. Ask for introductions, so you’re networking won’t be “cold,” but “warm.”
Cathy also suggests going into your networking with a plan. Think about how many people you would like to connect with each week, and aim for that. Also, consider your approach. Will you be emailing? Calling? Sending a LinkedIn message? Keep in mind that not everyone will respond, and plan accordingly.
When you send a message, it is useful to bring up what YOU offer, and not just what you want. Show that you’re useful and willing to help. Otherwise, your invitation to connect will appear to be self-serving. By approaching networking with a mentality of service, you will show that you’re just as interested in helping as being helped. Networking should never be a one-way street.
You may also want to show your creative side when networking. How can you help others remember you? How can you stand out? You don’t want to be tacky, but you do want to be unique. Come up with a catchy phrase that captures what you do, or direct your potential connect to a resource that might be useful for them.
Follow-up and stay connected! New connections aren’t useful if you let them slip through the cracks. Stay connected by sending out regular emails or adding them to your newsletter list (with their permission). You could also post articles on your blog and share them through social media, to A) stay top-of-mind and B) demonstrate that you have valuable information to share.
Virtual networking doesn’t have to be intimidating. Make a list of potential connections, ask for an introduction (if you have a connection), and send a thoughtful email or message that conveys who you are and what you do. And don’t forget to follow-up. In many ways, virtual networking is easier than face-to-face networking because you can sit behind your screen and think about what you’d like to say before you say it.
The real key: Just do it! Put yourself out there, take a risk, and start making connections today.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
NOW LIVE: CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: COVID networking, Margaret Smith Minneapolis career coach, Margaret Smith professional speaker, network from home, network minneapolis, networking at home, value of networking
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- Posted under Changing Your Life, Goals, Job Search
June 3, 2020 16 Anxiety-Reducing Activities

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During this unprecedented time, it’s normal to feel anxious. With people losing their jobs, confined to their homes, and living in fear of an invisible foe, there are ample reasons to feel scared or depressed. You’re human, after all.
But you don’t have to let those feelings control you. I suggest giving yourself a healthy distraction or two—something to temporary alleviate the tension in your shoulders and the panicked thoughts swirling through your mind. Some distractions, of course, are harmful, but they certainly don’t have to be.
As Amy Cuddy says, don’t “fake it ‘til you make it,” fake it ‘til you feel it. If you practice stress-relieving techniques with some regularity, eventually you will genuinely feel less stressed.
Here are 16 ideas for you to try:
1. Pick up gardening
Taking care of something will help take the focus off yourself. Plus, gardening requires regular time and attention in a quiet setting—a perfect hobby for anyone looking for more serenity.
2. Journal
Buy a fancy notebook that you’ll enjoy opening, and start writing! Don’t edit as you go, just write and see what comes out. If you want to try journaling about the things you are grateful for, you could do that, but if you simply want to release your thoughts, that’s fine too. Do whatever fits YOU!
3. Meditate
If you’ve never practiced meditation before, you might start with a user-friendly app, like Headspace.
4. Pick up your instrument!
If you’re feeling really ambitious (or bored!), you might pick up a new instrument, but if you simply want a bit of a distraction and a healthy release, try dusting off your old instrument and start to play. Did you take piano lessons as a kid? Or learn the guitar at one point? You might have fun tinkering around with these instruments once more (and it’s certainly a good distraction).
5. Walk or hike
Whether in your neighborhood or on a trail, walking is good for the body and soul. Just be careful to avoid over-crowded locales.
6. Crack open an adult coloring book
This was all the rage five years ago, but who on earth had time to sit down and color back then?? Now is the time to open an adult coloring book, sharpen your color pencils, and relax as the colors flow.
7. Tour a museum…virtually!
Many museums, including the Louvre, the Smithsonian Natural History Museum, and the Van Gogh Museum are offering free virtual tours right now. Google Arts & Culture also offers several interactive displays and art info. Instead of sitting down for yet another TV marathon, try viewing some paintings or a sparkling collection of gemstones instead.
8. Watch Some Good News
John Krasinski (famous for playing Jim Halpert in the Office) now has a YouTube channel called Some Good News. In his videos, he highlights the week’s joyful news, interviews celebrities, and goes out of his way to make the day of everyday people (i.e., in one episode he hosted a virtual prom). Find his videos HERE.
9. Paint rocks
You don’t have to be terribly talented to paint rocks with all kinds of cheerful colors and place them around the neighborhood. Paint ladybugs, flowers, or just brightly colored polka dots, and place your painted rocks on neighbor’s front steps or along the sidewalk.
10. Pull out your cookbooks
If you’re like me, you probably have dozens of recipes you marked in a cookbook (or on Pinterest) that you never actually got around to making. Now’s the time! Try something new and be daring—who cares if you mess up?
A few other quick ideas:
11. Do some exercises or yoga on a mat
12. Buy some sidewalk chalk, color your sidewalk, then leave it at your front steps for others to enjoy
13. Organize your junk drawers
14. Sing! Sing on your walks, sing in the shower, just sing.
15. Listen to an audio book
16. Try your hand at quilting, sewing, or knitting
You CAN get through this. Occupy your time with a few healthy activities, and discover what a difference it can make in your life. You’ve got this.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
NOW 50% off: MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: anxiety reducing activities, beat COVID anxiety, beat COVID stress, beat stress and anxiety, Margaret Smith life coach, Margaret Smith Minneapolis career coach, stress during COVID
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