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Tag Archives: Margaret Smith Twin Cities

April 10, 2019 4 Simple Steps To Define Your Personal Mission

What is a personal mission statement and why should you make one? I’m glad you asked!

A personal mission statement goes beyond your career. It goes beyond New Year’s resolutions. It’s the backbone of who you are—the cornerstone of your legacy. A personal mission statement is the thing that drives your accomplishments and helps you to think “big picture” instead of getting bogged down by the day to day.

In practice, a personal mission statement is one or two sentences that define your overarching life goals and values.

Sound a bit daunting? It doesn’t have to be! Let’s break down how to create a personal mission statement in four easy steps:

1. Write out a list of your values and goals

Just free write. Don’t overthink this. Take ten minutes and write out words or phrases relating to things that you care deeply about or that drive you in life. For example, your list might have words like this:

  • Family
  • The environment
  • Financial freedom
  • Cooking
  • Starting a business
  • Empowering women

2. Spend some time thinking about the things you value, care about, or want to strive for.

Though the items on your list may all be important, some will be more important to you than others. Consider:

  • What do you want to be known for?
  • What excites and interests you?
  • Where do you feel your talents can be best applied?
  • Can you combine two or more items on your list? (i.e. Empowering women through creating your own business revolving around female health and wellness)

3. Write your statement

Put your thoughts and notes together and write out a personal mission statement. It can be something simple like:

I strive to put my family at the center of my life while also working in a leadership role in my current company.

Or, it can be a tad more complex:

My personal mission is to serve the natural world through volunteerism, a career at an environmental nonprofit, and by striving to lower my carbon footprint.

4. Rewrite your statement

Sit with your statement for a while. Pin it to your bulletin board. Look at it and say it out loud from time to time. Does it feel right? Does it encompass everything you’d like to accomplish? Or is it missing some key element?

Tweak your statement accordingly (and keep tweaking, if it needs it!)

Then…Act!

A personal mission statement is meaningless if you put it in a drawer and let it grow dusty. Pin it where you will see it every single day. Look at it often and use it as a motivator—some fire under your feet to accomplish big things and drive you toward your goals.

Think of your statement as an end goal and then strategize ways to reach that goal. What actions do you need to take to put your personal mission at the center of your life? What needs to change? What needs to stay the same or amplify? What resources will you need? Who can you turn to for guidance and support?

Use your personal mission statement as that little bit of gas in the tank that will propel you through your days…no matter how sluggish or uninspired you may be feeling. And remember: if you happen to stray from your personal mission, it’s okay! Use your statement to right your course, restrategize, and press on!

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February 20, 2019 7 Quick Tips to Stay Healthy This Season

It’s that time of year—the time when illness is rampant and, at any given time, two or three of your team members are home sick. If you’re like most people, you’re exposed to dozens of different opportunities every day to pick up germs—in the conference room, at the grocery store, at your kids’ daycare or in the bleachers of their sports games, at your hair salon, in the gym…the list goes on and on!

How can you possibly avoid germs and stay healthy without having to stop and slather on the hand sanitizer? Try these 7 quick tips:

Be aware

This is probably the most basic and important tip of all. Pay attention to your surroundings. Notice where you sit and what you touch during the day. Have other people touched that door handle before you? Have other people handled the grapefruit at the grocery store? Your awareness can lead to better health hygiene.

Keep active

Though it may seem like the gym is swarming with germs (and it probably is!), staying active is a great way to give your immune system a boost and help everything from your circulation to your mood. Just don’t forget to wipe down your machine before and after you use it.

Pack your lunch

Packing your lunch for work is a great practice in general (it saves you money and helps you make conscious, healthy choices), but it’s an especially good idea during cold and flu season. You won’t expose yourself to potential germs when dining out or eating in the company cafeteria, and you can throw in some vitamin C-rich foods, like clementines or leafy greens.

Slow down

If you’re like me, this is the hardest piece of advice on the list. However, it is vital to your health to slow down every once in a while, breathe, and clear your mind. If you don’t have the patience for meditation, try practicing yoga or nightly journaling.

Drink plenty of water

I know you’ve heard this one, but it is SO important. Most people don’t drink as much water as they should, and that can affect your entire system. As the Mayo Clinic says, “Every cell, tissue and organ in your body needs water to work properly.”

Avoid caffeine and soda

On the flip side of drinking more water is avoiding certain beverages. Though you may love your coffee or sugary drinks, they can cause unhealthy highs and lows that can potentially stress your system. Try switching to herbal or green tea for a while—it’s rich in catechins, antioxidants and a range of other beneficial nutrients (according to PushDoctor.com)

Recognize when you ARE getting sick

Health expert Pilar Gerasimo recommends that we look at illness symptoms as “signals for change.” If you don’t want that sore throat to become a full-blown cold, start getting more rest, cutting back on activities, pumping yourself full of vitamins, and catching up on sleep. Your preventive measures could nip illness in the bud before it fully blooms.

A final note: Your health is vital to your happiness, productivity, and mental wellbeing. If you find yourself over-worked or stressed, take a step back, take a break, and start saying NO to certain projects (click here for strategies to effectively say no). It will be worth it in the long run.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM

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January 23, 2019 This Year’s No-Sweat Guide to Better Networking

When you hear the word “networking,” what comes to mind? Do you see yourself with sweaty palms and anxiety pressing on your chest? Do you picture people wearing phony smiles and handing out business cards like free samples at the grocery store? Do you think about making awkward small talk over a soup and salad lunch?

Networking doesn’t have to be this way! In fact, it shouldn’t be this way. When done properly, networking is all about helping one another and making valuable connections. It isn’t about forcing business cards onto those who aren’t interested in your services. It isn’t about trying to frantically gather as many new connections as possible. It’s about quality interactions that are mutually beneficial.

To overcome your mental barriers, actually enjoy (gasp!) networking, and start making valuable connections, try using the following guidelines at your next event. Who knows, the next person you meet could propel your career, offer important guidance or support, or connect you with yet another person who can help you meet your career goals.

1. Reframe Your Thinking

Give networking a new name! Instead of thinking of it as “networking,” think of it as bridge-building, growing your community, or meeting interesting new people. By reframing the way you think about networking, you can overcome some of the mental obstacles associated with it.

2. Always Aim To Provide Value

Don’t try to sell your services to someone who clearly does not need them. Your goal should be to provide value to other people, to figure out how you might be able to help them. Ask questions to unearth needs and discover whether or not your skillset or offerings align with their requirements.

3. Create A Tagline

Businesses have their own slogans and taglines—McDonalds has “I’m Lovin’ It,” Nike has “Just Do It,” Maybelline has “Maybe she’s born with it; maybe it’s Maybelline.” These are phrases that stick in your head because they’re punchy and give you some sense of the brand’s image and values. Create your own career tagline to describe what you do. It should be straightforward, but memorable. Some examples are:

“I write business content, so you don’t have to”

“I build beautiful websites with personality”

“I make social media marketing easy”

4. Ask Good Questions

A great way to open the floor for a positive interaction is to ask questions. Be genuinely curious about the other person and learn about what they do, their interests, and how you might be able to help them. Ask open-ended questions (typically, questions that start with “How,” “What,” or “Why”) and actively listen to the answers.

Asking questions can help you learn about the other person’s personality and their business needs. It allows you to play off their social cues and lets them drive the conversation. In other words, it’s the perfect tactic for anyone who suffers from networking anxiety!

Showing an interest in others is not only good for building your personal image (others will see you as generous and curious), it’s also a great way to do some detective work. Just don’t forget to tell the other person a little bit about yourself as well!

5. Follow Up

You’ve put in all the legwork to connect with others—don’t let it go to waste! Make a concerted effort to follow up at least a couple times, add your new connection to your email list, and befriend them on LinkedIn. In other words, make yourself present in their sphere. Even if they do not need your services at the moment, they may need them eventually.

Get out there and make this year your best bridge-building year yet! Keep in mind that you’re probably not the only one with networking jitters. Do your best to relax and ask good questions, and you’ll put both yourself and others at ease. You’ve got this!

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM

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