Tag Archives: Margaret Smith life coach
March 21, 2019 DARE To Think Differently

Have you heard the phrase, “variety is the spice of life”? That’s true, of course, but it’s also the fuel of the workplace. It’s what drives innovation and creativity. Can you imagine what would happen if we all went quietly along with the status quo and no one ever dared to shake things up a bit? We would have never had the iPhone or the Tesla or the Mars Rover.
In my own life, I’ve dared to take some professional risks that ended up becoming much more successful than I had ever dreamed. For example, several years ago, I decided to advocate for the creation a new branch of my former company. Though I had been nervous to bring forth my idea, and even more nervous to execute it once the idea was approved, I forged ahead. Today, that branch of the company is worth several million, and is a thriving component of the company.
When you dare to contradict the status quo, propose a new idea, or create a bold new innovation, you are engaging the “big picture” side of your brain. Too often, we press ahead with our work, heads down, unable to see the forest for the trees. It pays to look up. Every once in a while, make a concerted effort to step back and question the current way of doing things.
Ask yourself the following big-picture questions and spend time contemplating the answers:
- Do your goals or end points make sense?
- Are you (or your company) serving the purpose you’re suppose to serve?
- Are you working as efficiently or effectively as possible?
- What changes would benefit the company as a whole?
- What fresh ideas could be incorporated into your work or others’ work?
- Have you considered the customer’s perspective and needs?
If you’ve identified areas that could be changed or improved, be BOLD and act! Dare to think differently. Dare to present your ideas to your superiors or co-workers. Your initiative could make an enormous impact.
When you’re preparing to make a bold new change, tap into your reserves of courage. Follow the 5 Ps of Courage (as outlined in my video), and build confidence in yourself and your idea. You can do this! Innovation is built by daring individuals with big ideas.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM
Tags: courage at work, courage goals, innovation at work, Margaret Smith coaching, Margaret Smith life coach, Margaret Smith Minneapolis career coach, stand up for your ideas, Think differently
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- Posted under Changing Your Life, Goals, Thrive at Work
February 20, 2019 7 Quick Tips to Stay Healthy This Season

It’s that time of year—the time when illness is rampant and, at any given time, two or three of your team members are home sick. If you’re like most people, you’re exposed to dozens of different opportunities every day to pick up germs—in the conference room, at the grocery store, at your kids’ daycare or in the bleachers of their sports games, at your hair salon, in the gym…the list goes on and on!
How can you possibly avoid germs and stay healthy without having to stop and slather on the hand sanitizer? Try these 7 quick tips:
Be aware
This is probably the most basic and important tip of all. Pay attention to your surroundings. Notice where you sit and what you touch during the day. Have other people touched that door handle before you? Have other people handled the grapefruit at the grocery store? Your awareness can lead to better health hygiene.
Keep active
Though it may seem like the gym is swarming with germs (and it probably is!), staying active is a great way to give your immune system a boost and help everything from your circulation to your mood. Just don’t forget to wipe down your machine before and after you use it.
Pack your lunch
Packing your lunch for work is a great practice in general (it saves you money and helps you make conscious, healthy choices), but it’s an especially good idea during cold and flu season. You won’t expose yourself to potential germs when dining out or eating in the company cafeteria, and you can throw in some vitamin C-rich foods, like clementines or leafy greens.
Slow down
If you’re like me, this is the hardest piece of advice on the list. However, it is vital to your health to slow down every once in a while, breathe, and clear your mind. If you don’t have the patience for meditation, try practicing yoga or nightly journaling.

Drink plenty of water
I know you’ve heard this one, but it is SO important. Most people don’t drink as much water as they should, and that can affect your entire system. As the Mayo Clinic says, “Every cell, tissue and organ in your body needs water to work properly.”
Avoid caffeine and soda
On the flip side of drinking more water is avoiding certain beverages. Though you may love your coffee or sugary drinks, they can cause unhealthy highs and lows that can potentially stress your system. Try switching to herbal or green tea for a while—it’s rich in catechins, antioxidants and a range of other beneficial nutrients (according to PushDoctor.com)
Recognize when you ARE getting sick
Health expert Pilar Gerasimo recommends that we look at illness symptoms as “signals for change.” If you don’t want that sore throat to become a full-blown cold, start getting more rest, cutting back on activities, pumping yourself full of vitamins, and catching up on sleep. Your preventive measures could nip illness in the bud before it fully blooms.
A final note: Your health is vital to your happiness, productivity, and mental wellbeing. If you find yourself over-worked or stressed, take a step back, take a break, and start saying NO to certain projects (click here for strategies to effectively say no). It will be worth it in the long run.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM
Tags: healthy at work, Margaret Smith life coach, Margaret Smith Twin Cities, stay healthy at work, tips to stay healthy, workplace illness
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- Posted under Advice from a Life Coach, Thrive at Work


