UXL Blog

If you’ve ever sat in one place for a long time, like at your desk or on an airplane, you know how lethargic you can feel after a while. That’s because there is a direct correlation between movement and brain function. According to InMovement, “Prolonged sitting leads to poor blood flow. As you move more throughout the day, your body is able to maintain optimal circulation to the brain, which is linked to improved cognitive function.”

Regularly moving your body can also, of course, lead to better physical health. This, in turn, can help you feel healthy and better prepared to take on life’s challenges. It’s difficult to perform at your peak when you’re feeling unwell or sluggish.

Studies have shown that exercising during the workday can improve time management and productivity. One study even noted a 72 percent improvement in these areas! Simply making an effort to move during the day can make a world of difference for your concentration and energy level.

If you’re looking for some easy ways to get moving during the workday, try these tips:

• Take the stairs instead of the elevator.
• Stretch or do light exercises at your desk (try chair yoga or desk aerobics).
• Take walking meetings.
• Schedule activity breaks for yourself.
• Stand up and move around every hour or two.
• Walk to your colleague’s office instead of sending an email.
• Invest in a standing (or even a cycling) desk.

No matter which activities you choose, regular movement helps fuel productivity and increases your focus and energy. With the right balance of movement and work, you’ll be able to tackle anything the day throws your way.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 

HER NEW EBOOK IS CALLED A QUICK GUIDE TO COURAGE.

Tags: exercise and better concentration, exercise and productivity, Margaret Smith coaching, Margaret Smith life coach, move body improve focus, movement and productivity link