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“There are 3 things you never turn your back on: bears, men you have wronged, and a dominant male turkey during mating season.” – Dwight Schrute, The Office

The entertainment industry loves a good workplace grudge, but while you may enjoy the conflict between Dwight and Jim on The Office, it’s far less entertaining to be involved in a workplace grudge in real life.

Grudges can develop in any relationship, but there are a few reasons why they develop more naturally in the workplace. For one, there is often competition between employees. Whether multiple employees are up for the same promotion or bonuses are awarded to top performers, the emotions involved in striving and failing can easily transfer into a grudge.

Another reason workplaces are a natural place for grudges to develop is the amount of time you spend with your co-workers. With employees working increasingly longer hours, it doesn’t just mean more time at work, it means more time with co-workers. You may not like some of your co-workers, and what would normally be a small grievance can compound over time into a full-on grudge. And while you can respectfully take a break from someone in your personal life, that usually isn’t an option in the workplace.

Even if we spend a good deal of time with our co-workers, it doesn’t mean we are developing deeper connections. This is another reason grudges can develop more frequently in the workplace. Work relationships usually operate on a more superficial level, which can lead to less empathy between co-workers. Less empathy can lead a person to more easily attribute a malicious motive to someone’s actions when no malice was intended.

Whatever the reason a grudge develops, the effects are not entertaining. A workplace grudge can blind you to the talents of your nemesis. While an idea might seem good coming from a different co-worker, you may dismiss a specific person without really listening to what they have to say. Even if you try to hide your feelings of contempt, co-workers can pick up on the tension, which could affect your relationships with others.

Beyond the tendency for a grudge to hurt you professionally, the damage it can do to you emotionally and physically is the best reason to let it go. The stress that a grudge can add to your work life can be dangerous. No amount of sticking it to someone else is worth damaging your physical and emotional well-being.

It may not seem like an easy task to let go of a grudge, especially when you feel you’ve been wronged. The best way to alleviate a grudge is to address the situation directly with the person involved. Try to engage them in a healthy dialog about the relationship and see if anything can be done to resolve the tension. If that isn’t possible, it doesn’t mean nothing can be done. You can choose to let go of a workplace grudge, or any grudge for that matter. You can choose to let go of the emotions surrounding the circumstances of grudge and focus on your own performance and well-being. In many ways, this can be much harder than getting external resolution. No matter how you resolve a grudge, the positive changes you are likely to experience are worth it.

Leave the workplace grudges to the entertainment industry, because fictional characters don’t have to worry about their emotional well-being.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 
NOW LIVE: CHECK OUT MARGARET’S NEW ONLINE LEADERSHIP COURSE.

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