February 26, 2020 Find Your Inner Garden

Original article published March 11, 2015
Are you stir crazy? Ready for spring? Ready to walk around in sandals and shorts again? You’re not alone! This time of year tends to make people antsy and irritable, and that kind of attitude can cross over into the workplace.
How can you fight the late-winter agitation? How can you possibly be productive when you’re feeling so tense?
One solution is to spend a few minutes each day in your “inner garden.”
By now, most people accept that meditation is a great way to calm the mind, release stress, and get focused for the rest of the day, but many of us think we’re too busy for such “fluff” like meditation. We’re Americans! We’re trained to soldier through the work day without pausing to think about ourselves or our mental well-being.
I encourage you to pause.
When you’re feeling wound-up or things aren’t quite going your way, dedicate a few minutes to yourself. Find a quiet space in your workplace, close the door, and picture yourself sitting in a beautiful garden. A warm breeze is playing on your cheeks; you’re surrounded by fragrant blooms of red and purple and yellow. Just let yourself sit and be restful—do NOT allow your mind to drift to work or the troubles you’ve had that day, and if your mind does wander, gently bring it back to the garden.
If you’re having trouble picturing your “inner garden,” hop online for a few minutes and search for images of “beautiful gardens” or “peaceful gardens.” Then, use one of those images as your focal point as you allow your mind to drift to your garden.
Try building up to ten minutes of meditation time. If that seems like too much at first, start with five minutes. Even though this may not seem like a significant chunk of time, you’ll be amazed at how relaxed and refreshed you’ll feel at the end of it.
I challenge you to visit your inner garden every day this week and see how it helps your attitude and productivity. Until the flowers ACTUALLY bloom again, I hope this technique will help you relax and rejuvenate so you can take on any challenge the day might offer.
Tags: finding peace at work, finding your inner garden, Margaret Smith life coach, Margaret Smith UXL, meditation and inner garden, meditation at work, overcoming negativity
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- Posted under Advice from a Life Coach, Thrive at Work
February 19, 2020 Finding Inner Peace in Troubled Times

There are times in life when we feel lower than low. These are the times when your car fails, your plumbing breaks, you get sick, and your boss hands you a bunch of extra work…all in the same week. Or, you might be trying to cope with a traumatic event or a soured relationship. Regardless, life has a way of turning belly-up when you least expect it.
During such troubled times, how on earth can you find inner peace?
1. Remove yourself from the situation
Literally stepping away from the situation gone-wrong (whether it be a tense meeting, a failed dinner recipe, or a laptop with a mind of its own) can help give you space and perspective. Granted, you can’t step away from every situation immediately, but when you can, relocate to somewhere peaceful so you can clear your head. There’s nothing like a little space to give you perspective and time to think things through.
2. Let go
For the things you can’t control (and that includes many things in life), practice letting go. Your frustration over crummy weather, a traffic jam, or a client’s decision to take their business elsewhere won’t get you anywhere. Instead, learn from the situation and move on.
3. Practice gratitude
When things are going awry, it’s often useful to focus on the good things in your life. No matter how bad things get, there will always be one or two things (at the very least!) that are going well. Focus on the positive—your talents and abilities, the healthy relationships in your life, the roof over your head—and let those things carry you through the day.
4. Free write
Journaling or free writing can help you work through your problems and, perhaps, find a solution. At the very least, these activities will help you vent. Find a quiet space, grab a notebook, and go to town. The act of writing is a healthy release, and can help you work through your troubles in a constructive way.
5. Calm your mind
Let your mind release and let go of all that tension you’re carrying on your shoulders! Practice meditation (several different apps, such as Headspace or Calm can help you get started), focus on taking deep breaths, or do something a little more active, like going on a walk or practicing yoga.
6. Treat yourself
If things are really tough, make a point of treating yourself. Schedule a spa day or massage, get a new haircut, or plan a weekend getaway. Even taking yourself out for a nice meal will help. If you have the time, and a little cash to spare, you might even plan a bigger trip for yourself. Studies have found that simply planning a vacation can elevate your mood.
7. See yourself on the other side
Even though things are tough right now, things can and will get better. Picture yourself on the other side of your troubles. Imagine that future you—the one who made it past all your current hardships, and emerged wiser, stronger, and ready to step forward into a brighter world.
Tags: find inner peace in trouble times, find your professional peace, find your resilience, get past hardships, Margaret Smith life coach, Margaret Smith Minneapolis career coach, resilience in personal life
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- Posted under Advice from a Life Coach, Changing Your Life, Transitions
February 12, 2020 5 Ways to Turn New Acquaintances Into Networking Assets

Many of us have opportunities to meet new people regularly. Whether at a conference, seminar, or simply a gym class, we may be brushing shoulders with others who could prove to be value networking connections. But oftentimes we’re either A) too timid to strike up a meaningful conversation or B) bad about following up or keeping in touch once we do make a new acquaintance.
Let’s change that pattern! It’s time to turn potential alliances into solid connections. Start by following these five steps:
1. Speak Up
So many of us miss opportunities to connect with others because we’re nervous to strike up a conversation with someone new. At a conference or workshop, it’s so much easier to stick with the group of people you already know and not venture outside your comfort zone. It’s also easier to stick your nose in your phone or laptop during breaks, and not bother to seek out new acquaintances.
I challenge you to dip a toe out of your comfort zone and start talking to strangers! It may be intimidating at first, but honestly, what’s the worst that could happen? The other person may not be receptive to your efforts…so, you move on.
2. Ask Good Questions
If you’re attending a business event, you might consider coming up with a few questions ahead of time to ask would-be connections. Go over the day’s agenda, and think of relevant questions you could ask.
Another way to engage new acquaintances is to be genuinely curious about them. Go beyond “What do you do?” Dig deeper and ask questions about their client base or how they became interested in their work in the first place. Or, connect on a more personal level and ask about their background and interests (without being too nosy, of course!). If you’re going to go this route, you probably want to offer something of yourself first. For example, “I’m thrilled about all the book recommendations we’ve been getting at the conference. Do you like to read too?”
Asking questions creates bridges between people. Just make sure you’re mostly asking open-ended questions (not ones that can be answered with yes or no), and you truly listen to the reply. You don’t want to completely miss what someone says because you’re thinking up a response.
Asking questions creates bridges between people.
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3. Demonstrate Your Value
When you’re connecting with a professional acquaintance, it’s a good idea to think about how you can help them, instead of focusing on what you can gain. Make it clear that this relationship is a two-way street, and you have valuable skills and services to offer.
4. Connect Within Three Days
Be sure to follow up with new acquaintances within three days, while your interaction is still fresh in everyone’s minds. Send a short email and/or connection request on LinkedIn. You might also give a brief reminder about how you met, saying something like, “It was great talking about data collection methods at the ABC Conference on Thursday. I’d love to continue the conversation sometime…”
5. Create a Follow-Up Schedule
Designate time to follow up with new acquaintances. Set your dates and plug in a calendar reminder to make sure you follow through. Don’t be too pushy, especially if you don’t get a response from your acquaintance, but do make an effort to reach out. Consider framing your message like this:
Hi Rachel,
You crossed my mind the other day because [FILL IN A REASON]. I wanted to reach out and see how you’re doing with your XYZ business. Have you had any more issues with [FILL IN DETAILS]? If you’d like to grab a cup of coffee sometime soon, please let me know. I have some free time at the end of next week.
Take care,
Margaret
You worked hard to make your new acquaintances; don’t let them fall between the cracks! Your connections could prove to be fruitful, both for you and the people you meet.
Tags: connect with others networking, improve networking skills, Margaret Smith business coach, Margaret Smith Minneapolis career coach, Margaret Smith Twin Cities, tips for networking, turn new acquaintances into connections
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- Posted under Advice from a Life Coach, Communication

