October 14, 2020 Dealing with an Interrupter?
We’ve all had conversations that didn’t go quite as we’d planned. Maybe you were trying to talk to a client about a new product, and they insisted on steering the conversation toward politics. Or maybe you were leading a Zoom meeting and certain people continued to interrupt and overtake the discussion.
How can you cope with those interrupters and take back control of the conversation?
Start with these 4 steps:
1. Believe that your voice counts
Enter every conversation with the confidence that your voice (your thoughts, ideas, and opinions) matters. Believe in what you have to say and you will find a way to bring it up in the conversation. Keep in mind: there’s a difference between confidence and arrogance. What you have to say is important, but it’s not the only opinion that counts. Your listening ear is just as important as your voice.
2. Acknowledge what the other person is saying
It’s important to let the other party know that, yes, you hear what they have to say. You can also use this tact as a way to step in and take control of the conversation. For example:
“What I hear you saying, Bill, is that you’d like to implement more customer service surveys. I think that’s a great idea that warrants more discussion. I’d like to focus on that more during our next meeting so we give that topic the time it deserves. In the meantime, let’s finish going over our quarterly reports and see what other ideas crop up…”
3. Keep your audience engaged
What you have to say is important; make sure your audience hears it! Instead of lecturing at others, make an effort to engage them. Ask questions, request feedback, and ask your audience if any clarification is needed. If you’re leading a Zoom meeting, request that everyone leaves their video feed on, so active engagement is easier (more tips for Zoom meetings HERE). Make others a part of what you’re doing, not just passive observers.
4. Be direct
Oftentimes, the best way to refocus a conversation is to be direct. Acknowledge what the other party is saying (see tip #2) and then transition into what you’d like to say. Your interaction may go something like this:
“Your family vacation sounds great, Susan, and I’d love to discuss it more tomorrow, but I’m afraid I have to shift the conversation back to business…”
Remember: What you have to say is important! Don’t sell yourself short. Have the confidence to interject when necessary (in a tactful way!) and let your voice be heard.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: confident speaker, conversation control, dealing with interrupter, margaret smith career coach, Margaret Smith life coach, stop interruptions at work, take control of conversation
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October 7, 2020 Using Emotion to Fuel ACTION

It’s been a rollercoaster year and, if you’re like me, you’ve oscillated between feelings of frustration, joy, hope, anger, and sadness. Though it may be easy to fall victim to your negative emotions–to let them pull you into despair–that doesn’t have to be. Instead, you can use those emotions to fuel action.
1. Catch Your Emotions
First, it’s a good idea to pay attention to what you’re feeling and when. What sets off your feelings of frustration? What makes you deeply sad? When do you feel most joyful and at ease?
These are the areas that can inspire action. Lean on these intense feelings of joy/anger/frustration to make positive change.
2. Establish Your Scope of Control
Focus on what you can control and what, potentially, you can change. You may not, for instance, be able to singlehandedly stop the wildfires raging along the Western U.S., but you can donate to organizations that are either fighting the fires OR working on rehabilitating the forests or damaged properties. You can also make an effort to learn about fire prevention and the best practices you can take in your own life.
This is just one example of establishing your scope of control. Focus on the small things you can do to help better a situation, such as donating time or money, volunteering, taking an active role in a local organization, or spreading the word via social media. Small efforts can lead to big change.
3. Learn to Let Go
While you can establish control over some things, it’s useful to recognize that other things are simply out of your hands. You can’t, for instance, change everyone’s mind through social media posts (but you might be able to sway a few people through meaningful one-on-one conversations). You also can’t bring people back from the dead, change the past, or have conversations with people who don’t want to listen.
When it comes to these kinds of things, it’s best to let go. Understand your limitations, and don’t let yourself become frustrated by what you cannot do. Be gentle with yourself and learn to shift your focus to the areas you have power over.
4. Burn Energy
If you’re full of pent-up emotions, you might consider taking action in the physical sense. Go for a bike ride, do video workout, practice yoga, go for a walk–exercise can help to clear your mind and get you into a more positive frame of mind. There’s no harm letting your rage or frustration fuel your workouts. Burn off those harmful emotions, and carry on.
There are many ways to respond to your emotions. Do what works for you–whatever makes you feel the most healthy and productive. And, when you recognize that things are beyond your control, do your best to let go.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: changing negative emotions to positive, emotions into actions, keep it positive, Let emotions fuel action, margaret smith career coach, Margaret Smith Twin Cities, positivity, scope of control
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- Posted under Advice from a Life Coach, Changing Your Life
September 30, 2020 How’s Everyone Doing?

Showing an ounce of compassion can make an enormous difference, especially during this unusual, unsettling time. I wanted to write this post as a reminder that your efforts to reach out and check in with others will not go unnoticed. Even if you are struggling lately, asking about others’ wellbeing is still a good idea. Helping and reconnecting with others will also give you an emotional boost. There’s something about solidarity that is inherently comforting.
If you want to check in in a meaningful way, go beyond asking, “How are things?” during a group Zoom chat. Most people will answer, “Fine,” and proceed with the meeting. Instead, communicate one-on-one, either through email, a phone/video call, or even a hand-written letter. Private communication shows that you care enough about that person to take the time for personalized interaction (no matter what form it takes).
When you’re connecting with others, open the door for meaningful conversation by giving context to your questions. Instead of saying, “How’s it going,” try something like this:
Hi Sam. I know many people are struggling to keep their concentration (and our sanity!) as we continue to work from home. How are you handling things? I’ve personally found it difficult to juggle childcare and work. I know you have two kids. How has that adjustment been?
…ETC.
By adding some context to your questions and opening up about your situation, you create a pathway for a meaningful conversation. Entrusting “Sam” with a little information about yourself also demonstrates vulnerability and encourages Sam to follow suit, if they so choose.
When you’re considering checking in with others, think about who might need to hear from you most. Perhaps one of your co-workers lives alone and may be dealing with feelings of isolation right now. Maybe someone else has a newborn child and is potentially struggling to juggle parenthood with work. Outside of a workplace context, it’s possible you have older people in your life who feel cut off from others.
Make a list of the people you’d like to prioritize and check in with them first. Then, move on to others (even if someone seems fine on the surface, they may not be).
If you do discover that someone genuinely needs support, it’s a good idea to regularly connect with them. However, it’s important to recognize when a person needs more support than you can offer (especially when it comes to mental health). Instead of trying to be a psychiatrist on the side, (gently) help that person find the assistance they need.
In this uncertain and often troubling time, I encourage you to keep connected with others and reach out whenever you can. You never know when someone could use a personal note, asking how they are doing.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: Check in with work team, Compassion during COVID, COVID check-ins, Keep in touch during COVID, Margaret Smith life coach, Margaret Smith Minneapolis career coach, work from home isolation
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- Posted under Advice from a Life Coach, Communication


