June 2, 2021 Using Your WORRY as a Motivator!

“I’ve had a lot of worries in my life. Most of which never happened.”
Mark Twain
“Worrying only means you suffer twice”
Newt Scamander in Fantastic Beasts and Where to Find Them
Worrying is part of the human existence. We worry about our children, our relationships, our work performance. We worry about finances and health. We worry about the future. This tendency to worry is part of what makes us human. It’s natural to fret about the wellbeing of ourselves and those around us. However, if we worry too much, it can become debilitating.
What percentage of your day is spent fussing about the future or dwelling on past events? If you’re like most people, it’s probably quite a lot. And, here’s the thing: worrying about something doesn’t help the outcome in the least. We can’t improve a work project by fretting about it. We can’t fix something harmful that we did or said through worry.
If worrying doesn’t solve anything, why is it a human emotion in the first place?
The possible answer is that worrying can prompt us to act. It isn’t useful on its own, BUT it can act as a catalyst—a bit of fire under our shoes.
Worried about your upcoming presentation?
Let that be motivation to thoroughly prepare and practice.
Worried about your current physical health?
Let your worry drive you to go to the gym and eat a healthier diet.
Worried about finances?
Use that emotion to create a better savings plan and spend a smaller portion of your income.
Worried you offended someone?
Leverage that worry by 1) apologizing and 2) learning from your mistake and vowing to not say or do the same thing again.
The above examples have one important thing in common: they all involve action. If you’re going to fret anyway, let your emotions be a motivator. Don’t stew in your misery; act instead!
We could all use a little less worry in our lives. It doesn’t do to sit and dwell on either the past or the future. BUT, if you do find worry surfacing in your life, know that you don’t have to let it consume you. Instead, use it as a catalyst to take action, forge ahead, and make positive, meaningful change.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: leverage your worry, margaret smith career coach, margaret smith leadership, using worry as driver, worry and work, worry as a motivator
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- Posted under Advice from a Life Coach, Changing Your Life, Goals
May 26, 2021 What If You Disagree…With Everyone in the Room?

As a professional, there are times when your integrity and values will be put to the test. Though it’s usually a good idea to be agreeable and go with the flow, there are moments when you should stand your ground and dare to have a differing opinion than others. These moments can be challenging (or downright frightening), but they are worth it.
If you feel strongly about something, it doesn’t pay to keep quiet. You’ll end up stewing about the situation, losing focus, and respecting yourself a little less for remaining silent.
I encourage you to speak up.
Keep in mind, it’s possible the rest of the group has simply glossed over something you find important. Maybe you have a different perspective than everyone else due to your age, race, gender, or background. Maybe you’ve been in a similar situation in the past, and the outcome was less-than-optimal. Whatever the case, it’s best to speak up and voice your concerns. Your perspective will help open others’ eyes to something potentially problematic and, at the very least, will establish that consent is not unanimous.
You might choose to voice your concerns in a group setting (at a team meeting or conference, for instance) or privately (to a team leader, co-worker, or other decision-maker). Though expressing yourself right away can serve to immediately add another perspective to the conversation, you may not always feel comfortable doing so. Sometimes it’s better to clarify your thoughts, write out what you’d like to say, and schedule a one-on-one meeting with the person/people in charge of the initiative. Try to make your case with both emotional and logical appeals (“I feel______ about the initiative because_____).
It may be uncomfortable to disagree with the majority of the room, but sometimes it is absolutely necessary. If you perceive something to be offensive (regardless if others realize it or not), if it violates your code of ethics, or if you are simply seeing a flaw that others are failing to notice, SPEAK UP. Be bold and dare to be the lone dissenter. If, for some reason, you get in trouble for speaking out, it’s entirely possible that your core worldviews do not align with your company’s, in which case it might be time to talk with a career coach…
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: Margaret Smith business coach, margaret smith career coach, morals in workplace, speak out at work, voice disagreements at work, Voice your dissent, work code of ethics
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- Posted under Advice from a Life Coach, Communication
May 19, 2021 Keep Calm…and Dare to Have Difficult Conversations

It’s no surprise that many of us tend to avoid difficult conversations. Why would we want to make ourselves uncomfortable or become the subject of someone’s wrath? Why would we want to potentially open a can of worms?
Though difficult conversations are just that—difficult—they are also sometimes necessary for improving the present climate or paving the way to a better future. Though you may be reluctant, or even a little scared, to engage in difficult conversations, oftentimes they are necessary and can actually improve things, going forward.
Here are 4 reasons to dare to hold difficult conversations:
[NOTE: In past blog posts I’ve talked about how to prepare for difficult conversations. See this post about the D4 Model and this newsletter about the 5 P’s of Courage for more…]
1. They can set the record straight
In many workplaces, rumors fly and reality can get twisted or obscured. If you’re in a situation where you’re uncertain of the truth, it’s best to sit down with the people involved and get to the bottom of it. It might be as simple as figuring out who was in charge of a certain report or who neglected to contact a client when that needed to happen. The purpose of this conversation isn’t to place blame, but rather to uncover the truth and begin to problem solve.
This type of conversation can also help you put safeguards in place so that the same unfortunate situation doesn’t happen again. It’s possible that it’s no one’s “fault” and the system simply needs a bit of an overhaul.
2. They can provide forward motion
Sometimes when we fail to confront a difficult situation, that can lead to stagnation. The office might be so hung up or distracted by a single person’s (or a group of people’s) actions that it becomes their primary focus. To get the wagon wheel out of the rut, you need to face the situation head-on and engage in a potentially difficult conversation(s).
EXAMPLE: Let’s say Kim hasn’t been turning in her reports on time, which, in turn affects the rest of her team’s progress. Everyone is upset and productivity is down. To get past this rut, you’ll have to bite the bullet and have a conversation with Kim. It could be that Kim was unaware of her responsibilities or didn’t understand the dominoes affect her tardiness was having. It’s possible Kim has felt unsupported or unmotivated lately (in which case, maybe she’s in the wrong role). Regardless, having this conversation can help move your entire team from a place of stagnation to forward movement and problem-solving.
3. They can start dialogues
You may not truly understand someone’s actions, or what is going on in their head, until you speak with them. It’s possible a situation is more complex than you realized (for instance, maybe someone is constantly late for their 8 a.m. Zoom meetings because they have to drop their kids off at daycare). It’s also possible that the other person hasn’t understood the consequences of their recent actions. Sitting down and having a conversation can help create a bridge of understanding. It can open dialogues and help both sides understand what is broken and how to go about fixing things.
4. They can earn you respect, as a leader
Effective leaders have to make hard decisions and engage in difficult conversations regularly. That’s the reality. If you gain a reputation as someone who avoids problems and lets things “work themselves out,” you won’t gain much respect. If, however, you are known to tackle problems head-on and address issues as soon as you notice them, you’ll be seen as a proactive leader who has a real stake in the wellbeing of your team. What’s more, people will come to understand that you will hold others accountable for their actions and you will act in the best interest of the team. Your people will know you have their backs.
Instead of shying away from difficult conversations, embrace them! Start seeing them as opportunities to have fruitful conversations that move your team forward. Tough conversations can be uncomfortable or daunting, but the rewards are ultimately worth it. This comes with the territory when you’re a leader, and it’s a good idea to make lemonade with whatever lemons the workplace throws at you.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: difficult conversations at work, having difficult conversations, leadership and difficult conversations, Margaret Smith business coach, margaret smith career coach, navigating tough conversations
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- Posted under Communication, Discussions, Leadership

