January 2, 2013 Becoming A Better Community Builder
We are social creatures. Take a moment to consider where we would be without our ability to work together. Let’s go back, way back, to the very first humans. What did they have to contend with? Large, carnivorous beasts? Check. Extreme climates and unpredictable weather patterns? Check. Other human-like primates fighting for land? Oh yeah.
Now, consider the average human being. Between 5-6 feet tall, mostly hairless, not too strong. Any common wild animal could tear a person apart. Humans can’t fly, aren’t especially fast runners. No claws, no sharp teeth, no protective shielding for their soft skin. Compared to most other successful creatures on the planet, we humans are pretty weak.
So why, when we look anywhere on the globe today, are humans the clear top dogs?
Community.
We are more intelligent than other animals, yes, but it was our ability to use our bigger brains to cooperate that made all the difference.
Don’t worry, this hasn’t turned into an anthropology blog. I’m looking back in time in order to give clarity to the state of the typical modern life. Much of our stress, unhappiness and discontent can be traced back to an imbalance in community, a neglect of maintaining our life teams.
In many ways, we’ve fashioned little protective cocoons in all areas of living today. We drive in heated, wheeled boxes we call cars, we plug into portable musical devices at all waking hours, we’re more concerned with our smartphones than we are with what’s going on in our immediate vicinity. Behaviors like these can work against our need for vibrant community.
So how do we return to what made us successful as a species in the first place?
1. Be Present. Think about your average day, and take note of the times you spend “plugged in” on phones, computers or music devices. Limit yourself to using these devices only when you need them. It’s also fine to give yourself a little free time for web surfing or phone games, but keep track of how often you plug in for fun, and always give your attention to what’s going on around you over what’s happening online. Make a point to engage in the moment, wherever you are. Being present allows you to see the opportunities for connection all around you. And when you’re present, others will feed off this, which creates an environment ripe for community-building.
2. Become a key part of a group. Strong communities are ones which utilize the strengths of every individual in order to achieve a common goal. Hopefully you know your strengths (and if you don’t, check out the Insights assessment on my site!), and can be able to see where your skills or abilities would help others.
3. Stay proactive about meeting people, spending time with people, and sharing your life with those around you. The hardest part about belonging to a strong community is the work and maintenance involved. Many people have marveled at how strong my relationship with my neighbors is. We have numerous neighborhood parties, cook-outs and traditions. Our doors are always open, and none of us hesitate to ask to borrow some brown sugar or a snow shovel. I always tell people who ask that this didn’t just happen. We all have to plan and really work to keep the traditions going. We also have to be present during tough times, ready to assist each other even when we ourselves are swamped with tasks. But it’s all worth it.
Tags: Improving Relationships
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- Posted under Communication, Tips for Improving Interactions, Uncategorized
December 28, 2012 Making New Years Resolutions?
We’ve almost wrapped up 2012, and 2013 is quickly approaching. Consequently, New Years resolutions are on many of our minds. Have you made any? If you haven’t, that’s okay. In fact, I think we tend to make resolutions just to feel better about ourselves, which isn’t the best strategy for resolving to make changes.
If you do decide to make resolutions for the coming year, I’d like you to keep a few things in mind:
1. Keep your resolutions attitude-oriented, not goal oriented. This isn’t to say you can’t make goals and strive to achieve them. However, bad habits are usually the result of an underlying attitude about life. In the same way, healthy lifestyles don’t appear out of thin air, but are a reflection of a good life outlook. If you find it hard to keep up with your resolutions, try resolving to maintain a certain attitude this year. Perhaps you tend to view things negatively. Or maybe you don’t like confronting problems head-on. Both of these attitudes result in behaviors that most of us try to avoid: laziness, procrastination, defeatist-thinking, inability to follow-through, etc. Negative behaviors such as these can be more successfully tempered if we get to the root of the problem by changing our attitudes.
2. Be realistic. “This year, I’m going to triple my income.” “For 2013, I won’t make a single mistake at work.” “Even though I’ve never done it before, I’m going to learn how to climb mountains and set the world record for time it takes to scale Mount Everest.”
If these are the types of resolutions you’re planning for the new year, you may want to avoid making resolutions altogether. Although growth comes from pushing yourself past your comfort zone, there is always a cap on how much is possible. Setting goals that live outside the realm of possibility will only discourage you.
Instead, set goals that are simple. If you would like to eat better, for example, it’s okay to start with small modifications to your diet. With anything, being successful with the small stuff will give you the momentum to move on to more difficult goals. After slow, steady progress, you’ll see dramatic changes. Which leads me to my final tip…
3. Life changes (resolutions included) work best as incremental steps. If you decide to start running, you’re not going to remain at 5 miles a day starting January. You’ll naturally become faster and able to run farther distances. Any life change should work in this way. Begin with an end-game in mind, and take small, manageable steps to get there.
If your attitude is positive, your goals realistic, and if you’ve implemented a step-by-step process, I think you’ll do great with making any changes you feel are needed in your life. Remember, it’s not a competition, it’s not about looking good to other people, it’s about you taking ownership of your life and your desires.
I’m so excited to keep up the work with you all as we head into 2013.
Happy New Year!
Tags: Career Coach Advice, How to Change Your Life, Life Coaching
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- Posted under Changing Your Life, Uncategorized
December 19, 2012 How “The Gift of the Magi” Still Resonates Today
Many of you are probably familiar with “The Gift of the Magi,” a classic Christmas story which beautifully illustrates the true meaning behind holiday gift-giving.
In the story, Jim and Della Dillingham Young, a young couple hard-pressed for cash struggle to find one another the perfect Christmas gift. With only $1.87 in hand, Della embarks on a mission into town to come up with the means to buy a chain for her husband’s prized watch, which is a family heirloom. In order to do this, she must sacrifice her most valued possession: her long, beautiful hair. So, she cuts it off, sells it, and uses the money to buy Jim a platinum fob chain. Meanwhile Jim, also short on money, decides to sell this very watch so that he can buy Della an expensive set of hair clips. I’m sure I don’t need to explain the irony of the situation!
What a surprise it must have been for poor Jim and Della to learn that they gave up what they valued most to provide gifts that could no longer be used! Yet after their initial shock, the two see the love behind their sacrifices, realizing that this is their most valuable possession.
I feel this story hits closer to home these days. Frugality has become a widely-shared value as a result of the economic recession. We can relate to Jim and Della’s desire to give nice gifts on a shoestring budget. Maybe you’ve similarly gone out of your way, making a huge sacrifice, to give a gift to a loved one.
On a purely material level, Jim and Della’s sacrifices proved to be worthless. They could have chosen to see their situation as a double-loss, as tragic, as a foolish mistake. Yet they did not. They saw past the superficiality of the gifts themselves in stark contrast to the realness of their love. It showed them that they didn’t need prized possessions to experience joy. And I’m sure that if Jim and Della were real people, they’d remember that Christmas as one of their most precious times together.
You may have less “stuff” than you once did. Perhaps your bank account has dwindled. It might be tough, or just not possible, to get that expensive, “perfect” gift this year. But this season, I think we should reflect on this: are we rich in love? In family? In passions and pursuits? This is what matters, as “The Gift of the Magi” so beautifully portrays.
Have a blessed, loved-filled Holiday!
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