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“Creating Successful Leaders”

November 5, 2014 Happiness and Goldie Hawn

What does Goldie Hawn know about happiness?

More than you might think. Not only has the award-winning actress penned a book about mental wellbeing and mindfulness (entitled 10 Mindful Minutes), she is also immersed in a project called MindUP™, which is an education program designed to help children learn through a holistic and positive approach. Additionally, she runs the Hawn Foundation, whose mission is, in a nutshell, to improve the health and happiness of people of all ages.

Hawn hasn’t always experienced personal happiness, however. In her 2005 memoir, A Lotus Grows in the Mud, she revealed that she often suffered from anxiety attacks, depression, and nausea during her early years of fame. She underwent nine years of therapy and eventually managed to pull herself out of a long, deep rut. Now, she’s determined to teach others how to live a joy-filled life.

One of the tricks, according to Hawn, is to start your morning by “focusing on what’s beautiful.” Make an effort to think positive, affirming thoughts from the moment you wake up and soon it will become a habit.

Hawn also encourages us to think of three things every day that make us happy. If we keep those three things at the top of our minds instead of dwelling on all the negativity around us, we have the potential to be “more creative, constructive, and productive.”

What are some of your techniques for staying positive and happy?

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October 29, 2014 Fear and Imagination

Since Halloween is right around the corner, I thought I would talk a little bit about fear. Often, when we’re afraid of something, we imagine the worse possible scenarios. We think about cars flipping over or spiders biting us. We imagine getting fired from our jobs if we step out of line or fear that we’ll never get that promotion if we assert ourselves too much around the office.

According to Karen Thompson Walker, fear is a story we tell ourselves. We are the authors and we sometimes let our minds take us to wild places. In her TED talk, Walker suggests that fear can be a good thing if we are in control of our fear and examine it objectively. She calls this “productive paranoia.”

Rather than ignoring your fear, ask yourself why you are afraid. Are you afraid for good reason? Or are you telling yourself a wild, emotion-filled narrative that is probably not true?

Looking at this concept from a work perspective, ask yourself why you are afraid to talk to the new people in the office or why you are afraid to ask your boss for time off. Do you think you’ll be rejected by your new co-workers? Do you think your boss will fire you? These, of course, are possibilities, but how likely are they? Use your fear to approach your problems objectively and minimize risk (for instance, if you are afraid your boss will reprimand you for requesting time off, make a case for your request and lay it out logically for your boss).

Don’t let your fear direct you; you should direct it.

Happy Halloween!

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October 22, 2014 Satisfy Your Creative Side

I recently read an alarming statistic in Entrepreneur Magazine: 55% of employed U.S. adults would leave their traditional jobs to be self-employed if they could be sure of their financial stability. Why? What is the overwhelming reason people give for their dissatisfaction? The answer: Lack of creativity.

A full 36% of employed adults want to leave their current position in order to seek a more creative line of work.  Realistically, it would be difficult to sustain such a large creative-heavy workforce and most people realize it is very difficult to make it as an artist (or chef or photographer), while paying the bills. So, what can the creatively-stifled workforce do?  Here are some ideas:

1. Pursue Creative Hobbies (and apply them to work)

Even if your work itself is a bit of a drag, you can still foster your creative side by pursuing stimulating hobbies. Look for classes at your local community center or offers on sites like Groupon or Living Social Deals who offer discounts on things like “painting and wine night” or photography classes. If you have a creative passion, keep at it! And don’t be afraid to share it with your office mates. For instance, if you like writing, volunteer to write the quarterly newsletter or, if you enjoy cooking, make a point of making a dish for the next lunch meeting (I’m sure everyone would appreciate it!).

2. Keep a Journal (or doodle)

One great way to keep the creative juices flowing (no matter if you’re a writer or not) is to keep a journal. That way, when an out-of-the box idea strikes, you can jot it down quickly. Write down everything—don’t discriminate! Sometimes a whim can turn into a great idea. Your notes can be work-related or not—either way, it’s healthy to write things down so you don’t stew about them or become frustrated if you forget your brilliant idea. Alternatively, if you prefer doodling, go for it! Doodling can be a great creative outlet and allows some people to de-stress.  Also, for visual folks, doodling is a great way to map out ideas.

3. Take Breaks

A tired mind has trouble getting anything done. If you find your productivity slipping at work, seek a little creativity to jolt you back to life. You could knit, sketch, play with a yo-yo, read, or even photoshop a picture of your dog for a while!  Anything to get your mind back in gear to tackle the next project.

4. Join a Meetup Group

Sometimes, creativity needs encouragement. If you’re truly interested in honing a passion of yours (writing, photography, calligraphy), find a local Meetup Group. Meetup is a website dedicated to bringing people together with similar hobbies and interests. It’s free to join and the possibilities are endless! If you’re interested in dream interpretation or French or Salsa dancing, there’s a group out there for you!

Don’t stifle your creative side! Let it flow. And if these suggestions just aren’t enough, then maybe a creative career is up your alley. If you’re thinking about making a major career change, UXL would be happy to offer some guidance and support.

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