Category Archives: Thrive at Work
August 29, 2018 7 Innovative Ways to Get Things Done
David Allen has influenced people all over the world with his best-selling book, Getting Things Done. What can we learn from his methods? I’ve highlighted seven key lessons for increasing productivity, each and every day:
1. Focus on your workspace
Where you work is important. Set up your workspace so that it is your “cockpit of control.” That means everything is intentionally organized and you have efficient, instant access to information or tools you need.
2. Don’t multi-task
Focus on one task at a time and give it your full attention. Multi-tasking ultimately slows you down because your attention will be disjointed and you may not complete tasks to the best of your ability.
3. Cut down on distractions with a Thought Bucket
When you’re working on a specific task and something else comes to mind, jot it down in your “Thought Bucket.” That way, you won’t lose your thought and it’s less likely to control your mind. Every week, take a look at your notes in the Thought Bucket. Remove unimportant items, complete 2-minute tasks, and plot out appointments/deadlines in your calendar.
4. Break down goals
If you’re staring down a big-picture goal, it may seem intimidating (and you may turn and run the other way!). Instead, break down your goals into bite-sized pieces and tackle those pieces one at a time. The most urgent step on the project list goes to the Next Action list.
5. Pay attention to time-sensitive items
Allen suggests keeping track of time-sensitive tasks in something called the Tickler File. Use this file to set reminders for deadlines that are coming up within the next 31 days and also 12 months into the future.
6. Keep a Someday/Maybe list
Dare to dream. If you have ideas for projects you’d like to tackle or initiatives you’d like to start in the future, keep track of them on your Someday/Maybe list.
7. Regularly update your information
Allen suggests reviewing and updating all lists weekly. In his view, daily to-do lists are inefficient because of their warped view of time. Weekly lists help you think “bigger picture,” but do not overwhelm.
How about you? Are you a list-maker? How do you organize your day/week/quarter/year? Do you tend to multi-task or lend your focus to one task at a time? If you’re finding that your current system isn’t working, you may want to give David Allen’s a try!
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM
Tags: business coach Margaret Smith, get stuff done, innovative productivity, Margaret Smith life coach, Margaret Smith Twin Cities, productivity at work, productivity tips
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- Posted under Advice from a Life Coach, Changing Your Life, Goals, Thrive at Work
August 8, 2018 4 Techniques for Cultivating Patience
Good things come to those who wait. But who has time for that? No one likes waiting, particularly in this digital age of speedy convenience and instant gratification. The truth is, patience is a skill we’ve gotten lazy with and a lesson we undervalue. Here are some techniques to help you build acceptance for time, people, and circumstance:
REDEFINE IT
For some people, the thought of patience makes them groan. They view patience as a sacrifice–a compromise of their genuine frustration. Because, let’s be honest, when things aren’t going the way we want, the last thing we want to do is take a deep breath and count to ten.
The truth is that patience is not gritting your teeth and trying to bare reality while you wait for something better. True patience is not tense or unhappy. It is a soft and open understanding that, “This is going to change, but right now, it can’t be other than what it is.” It’s our willingness to recommit, time and time again, to accepting that when we can’t control things, we are in control of our relationship to them. Being angry at morning traffic will not make it move any faster.
So ask yourself, “How do I want feel in this moment?” And give yourself permission to feel that way.
USE PERSPECTIVE
Tired, hungry, and overworked are not qualities that set you up for patience but sometimes they’re unavoidable. When the present moment is too overwhelming to make space for patience, try simply acknowledging impatience. Find the awareness to see that you’re short on clarity and, therefore, now is not a good time to confront that co-worker. Realize that your perception is clouded by stress and that you’re very likely to think differently after lunch. Is this something worthy of ruining your week? Or is it a minor inconvenience that will sort itself out? Perspective and patience go hand in hand.
SET MINI GOALS
Long term goals are great for giving us direction, but less great for giving us motivation. When the pay-off is so far down the road, it can feel like we’re moving in slow motion to the point where we question if we’re even making progress. Set mini goals for yourself and celebrate your small successes! Its easier to be patient with your goals when you can track your progress with check points.
DELAY GRATIFICATION
Modern technology has spoiled us. The convenience of instant messaging and endless resources at our fingertips has trained us to believe that if we want it, we should be able to have it right now. We start craving convenience over quality. Why wait for something great when something good is available right now? Because you deserve the best. Because patience is a virtue worth cultivating.
The more you practice anything, the easier it becomes. Patience takes time to develop, so if you find these techniques to be more challenging than you thought, that’s okay. Be patient with yourself.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM
Tags: improve patience, margaret smith leadership, Margaret Smith life coach, patience at work, patience in the workplace, the patient leader, tips for cultivating patience
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- Posted under Changing Your Life, Thrive at Work
July 11, 2018 How to Defeat those Workplace Bullies
Sometimes the office can feel like junior high. There can be cliques, hurt feelings, and even bullies. Unfortunately, some people never outgrow their habits of picking on others, over-asserting themselves, or acting just plain mean. Instead of trying to change a bully’s ways, focus on yourself and utilize a few strategies to make bullying behavior more bearable.
NOTE: If bullying is emotionally or physically damaging, that’s MORE than bullying. It’s harassment and should be reported.
1. Surround yourself with positive allies
Strength in numbers! I think (and hope!) you’ll find that the majority of people you encounter in the workplace are perfectly decent, respectful human beings. Find those people and befriend them. Life is too short to try to befriend and change the office bully. Surround yourself with positive influences and you’ll find your days at the office much more enjoyable.
2. Think “big picture”
Will the annoying behavior of an office jerk affect you tomorrow? Next week? Think in terms of the big picture and don’t let a few irritations get to you. You’re bigger and better than that.
3. Minimize the bully
Bob Sutton, author of The A**hole Survival Guide: How to Deal With People Who Treat You Like Dirt, suggests thinking about workplace bullies like bugs in a jar—they are fascinating specimens that you can examine from a dispassionate distance! When you think about it, bullying really is clownish behavior. It’s someone trying to scrabble up to the top of the heap by being cruel or downright nasty. When you think about bullying behavior as something immature and ridiculous (what is that bug doing in its little jar?!), then the behavior seems less harmful and more laughable.
4. Build up your reservoir of confidence
Don’t let bullies diminish you. Build up your confidence before and after you meet with a bully by reciting positive affirmations, talking with others who are positive and affirming, or practicing your power pose. Know that you ARE a worthy person and a valuable contributor and no single person can change that.
5. Report it
If the bullying is so bad that it is inhibiting your ability to work and thrive, you need to report it. Sure, everyone has their moments, but if those moments are more like months, something needs to be done. If you feel comfortable talking with the bully, you may want to sit down with him/her first and let them know what’s on your mind. If you are afraid of a nasty backlash, go directly to the bully’s supervisor. No one should feel threatened or belittled at work. If you’ve tried the first four tactics and things are still not improving with your bully, it’s time to formally report their awful behavior.
Don’t take bullying lying down! Start with these five strategies and, if you find they’re not working, there’s absolutely no shame in taking action and reporting the toxic individual.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM
Tags: adult bully, defeat workplace bully, Margaret Smith UXL, overcome office bully, UXL business coaching, UXL career coaching, workplace bully, workplace jerks
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- Posted under Advice from a Life Coach, Changing Your Life, Thrive at Work
