Category Archives: Thrive at Work
March 6, 2019 How to Foster Your Team’s Creativity

Creativity is a key resource in any successful team’s problem-solving toolbox. New projects bring together many different kinds of people, with a diverse array of perspectives and strengths. Creating an environment that fosters not only your own creativity but that of your team as a unit can be tricky and unintuitive at times. Small groups thrive when everyone is comfortable and participates. Here are some tips to facilitate that dynamic and get your team’s creative juices flowing.:
Brainstorming Sessions
Brainstorming sessions are a tried and true way of teasing out new ideas. Have your team gather in a comfortable, neutral space. If the office conference room doesn’t inspire, a change of venue like a neighborhood coffee shop can put people in a new headspace. Break problems down to their smallest components and encourage your team to share ideas as they come – even if it’s just popped into their head. An off-hand thought may transform into a fresh innovation.
Autonomy
Responsibility and control kindle confidence, and allow team members to put themselves more fully into a task or project. Break projects into portions that can be overseen by individual team members. If you have a gauge of your team’s individual strengths and talents, try pairing them with a role that will feed off the team members’ personal strengths. A developing designer should be given the opportunity to apply their knowledge to spatial or engagement issues. An engineer who loves puzzles can be asked to incorporate that strategic thinking with the task at hand.
Connection
A team that gets along can address problems more effectively. Find an activity or outing outside the confines of your assignment that will engage folks and keep them at ease while building up your relationship. This will change depending on the group and their interests. Maybe rec sports are the answer, or trivia night at a local pub. Whatever the outing, make sure it is something everybody would like to do. Take suggestions!
Get Inspired
Are there similar cases and problems that groups in your industry have faced? Creativity is often inspired by work that’s come before. Send your team digging for solutions and situations others have faced that are similar. Discerning others’ methods can provide a helpful opportunity to compare and contrast real-world solutions to your own project’s context and particular needs. Like Brainstorming, a gathered set of tangible ideas allows focus and connections to be drawn instead of working from scratch.
Creativity is an extension of ourselves. By giving your team the space and footing they need to put themselves into a project, and you’ll grow together and see colorful returns. Go forth and expand your palette.
Tags: creative thinkers, creativity and the workplace, creativity at work, foster team creative energy, margaret smith leadership, Margaret Smith Minneapolis career coach, team creativity
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- Posted under Teamwork, Thrive at Work
February 20, 2019 7 Quick Tips to Stay Healthy This Season

It’s that time of year—the time when illness is rampant and, at any given time, two or three of your team members are home sick. If you’re like most people, you’re exposed to dozens of different opportunities every day to pick up germs—in the conference room, at the grocery store, at your kids’ daycare or in the bleachers of their sports games, at your hair salon, in the gym…the list goes on and on!
How can you possibly avoid germs and stay healthy without having to stop and slather on the hand sanitizer? Try these 7 quick tips:
Be aware
This is probably the most basic and important tip of all. Pay attention to your surroundings. Notice where you sit and what you touch during the day. Have other people touched that door handle before you? Have other people handled the grapefruit at the grocery store? Your awareness can lead to better health hygiene.
Keep active
Though it may seem like the gym is swarming with germs (and it probably is!), staying active is a great way to give your immune system a boost and help everything from your circulation to your mood. Just don’t forget to wipe down your machine before and after you use it.
Pack your lunch
Packing your lunch for work is a great practice in general (it saves you money and helps you make conscious, healthy choices), but it’s an especially good idea during cold and flu season. You won’t expose yourself to potential germs when dining out or eating in the company cafeteria, and you can throw in some vitamin C-rich foods, like clementines or leafy greens.
Slow down
If you’re like me, this is the hardest piece of advice on the list. However, it is vital to your health to slow down every once in a while, breathe, and clear your mind. If you don’t have the patience for meditation, try practicing yoga or nightly journaling.

Drink plenty of water
I know you’ve heard this one, but it is SO important. Most people don’t drink as much water as they should, and that can affect your entire system. As the Mayo Clinic says, “Every cell, tissue and organ in your body needs water to work properly.”
Avoid caffeine and soda
On the flip side of drinking more water is avoiding certain beverages. Though you may love your coffee or sugary drinks, they can cause unhealthy highs and lows that can potentially stress your system. Try switching to herbal or green tea for a while—it’s rich in catechins, antioxidants and a range of other beneficial nutrients (according to PushDoctor.com)
Recognize when you ARE getting sick
Health expert Pilar Gerasimo recommends that we look at illness symptoms as “signals for change.” If you don’t want that sore throat to become a full-blown cold, start getting more rest, cutting back on activities, pumping yourself full of vitamins, and catching up on sleep. Your preventive measures could nip illness in the bud before it fully blooms.
A final note: Your health is vital to your happiness, productivity, and mental wellbeing. If you find yourself over-worked or stressed, take a step back, take a break, and start saying NO to certain projects (click here for strategies to effectively say no). It will be worth it in the long run.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM
Tags: healthy at work, Margaret Smith life coach, Margaret Smith Twin Cities, stay healthy at work, tips to stay healthy, workplace illness
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- Posted under Advice from a Life Coach, Thrive at Work


