Category Archives: Goals
March 6, 2024 8 Ways to Support Female Employees

March is National Women’s History month, a time to reflect on the achievements of female figures throughout the decades and recognize the contributions of women (past and present). Although women have made incredible strides in the workplace, and have smashed through several glass ceilings, we unfortunately still have some ground to cover to achieve true workplace equality.
For example, pay inequality is still abysmal. The Pew Research Center reports that, “The gender pay gap – the difference between the earnings of men and women – has barely closed in the United States in the past two decades. In 2022, American women typically earned 82 cents for every dollar earned by men.”
Additionally, women are still largely responsible for household and childcare responsibilities. National Public Radio wrote an article on the subject, saying that in opposite-sex marriages, “wives are still spending more than double the amount of time on housework than their husbands (4.6 hours per week for women vs. 1.9 hours per week for men), and almost two hours more per week on caregiving, including tending to children.”
With women still fighting an uphill battle for equal pay, equitable household responsibilities, and fair treatment, how can we make a concerted effort to support and uplift them in the workplace? Here are eight ideas:
- Encourage a culture of inclusivity and diversity by promoting gender equality initiatives, such as implementing equal pay policies and conducting regular pay audits. Several companies have adopted a policy of transparency that allows all people to see others’ salaries, to ensure pay is consistent and equitable (based on one’s role and experience, not demographics!).
- Provide opportunities for career advancement and professional development specifically tailored towards women, such as mentoring programs, leadership training, and sponsoring women-led projects.
- Offer flexible work arrangements, such as remote work options and flexible scheduling, to accommodate the diverse needs of female employees. This can be especially helpful for working mothers.
- Create a supportive and safe work environment by implementing zero-tolerance policies for harassment and discrimination. Work with your HR department to get started.
- Establish family-friendly policies, like parental leave, on-site childcare, and lactation rooms, to support working mothers.
- Foster a supportive network for female employees by organizing women’s affinity groups or employee resource groups (ERGs) focused on gender equality and empowerment.
- Implement unconscious bias training programs to raise awareness and reduce biased behaviors and decision-making in the workplace.
- Last but certainly not least, recognize and celebrate the achievements of female employees! This could be through awards, promotions, or public recognition. Encourage a culture of appreciation and recognition for their contributions.
By implementing these strategies, we can create a more inclusive and supportive workplace environment, where female employees can thrive and reach their full potential.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: empower female employees, margaret smith career coach, margaret smith leadership, Support female employees, support women on work team, support working moms
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- Posted under Goals, Leadership, Thrive at Work
February 21, 2024 5 Ways to Command the Room

Some people seem to have a natural presence that commands attention. When they speak, people listen and pay attention. Even in a crowded meeting room, they seem to have no trouble being heard. If you are not one of these people, this may seem like a skill that is beyond your reach.
How do you develop the confidence, poise, and presence to get others to tune in to what you’re saying? How do you make sure your voice is heard? Let’s talk about 5 ways to command the room.
Use Powerful Body Language
At times, your body language can say more than your actual words. To convey confidence, stand tall with your shoulders back, and make eye contact with your audience. Use hand gestures to emphasize your points (but don’t go too wild!) and try to remain calm and at ease. Avoid crossing your arms or slouching, as this can make you appear closed off or disinterested.
Speak with Conviction
Another important aspect of commanding the room is speaking with conviction. Speak with clarity and purpose, and project your voice (but don’t shout) so others can hear you. If you mumble or speak too softly, your message can get lost and others may think you lack confidence.
Control the Pace and Tone of Your Voice
To command the room, it’s crucial to control the pace and tone of your voice. Speak slowly and clearly, allowing your words to resonate with impact. Vary your tone to convey different emotions and maintain the audience’s interest. A monotone voice can quickly lose their attention (watch a few TED Talks speeches to see how the speaker varies their voice to engage the audience).
Practice, Practice, Practice
Preparation and practice are key to commanding the room. When you know your material inside and out, you won’t have to worry about stumbling through what you need to say. It is also a good idea to anticipate any questions or criticisms that may arise (and practice your response). Practice what you’re going to say multiple times to build confidence and ensure smooth delivery. The more prepared you are, the more effectively you can command the room.
Engage with Your Audience
It is easy to lose your audience’s attention if you speak at them and not with them. The best speakers are engaging speakers—ones who encourage participation by asking questions, seeking input, or sharing relatable stories. Show genuine interest in what others have to say and actively listen to their responses. This not only establishes a connection with your audience but also keeps them paying attention and invested in your message.
Keep in mind, few people are born with the ability to command a room. This takes deliberate effort, practice, and time. You might not nail it right away, but that’s okay! Keep practicing, pay attention to how others respond to you, and don’t give up. With practice and confidence, you can become a skilled speaker who commands attention and leaves a lasting impact on your listeners.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: better public speaking, effectively lead a meeting, Margaret Smith business coach, margaret smith leadership, speaking leadership tips, ways to command a room
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- Posted under Communication, Goals, Leadership
January 17, 2024 Learning to Be Kinder to Yourself

If you’re reading this today, know that you are more than you realize. You are smarter, you shine brighter, and you touch more people’s lives than you know.
Far too often, we do not recognize our own self worth. Many of us are our own worst critics. Even if we accomplish something great, we tend to pick apart our performance, looking at the blemishes instead of the bright spots. But what does this achieve? Sure, it’s helpful to learn from mistakes, but it is absolutely NOT helpful to put ourselves down, be overly critical, or tell ourselves we’re not good enough or capable enough.
An article by Psychology Today discusses our tendency to be tough on ourselves, saying, “Often we self-criticize on autopilot and need to wake up and realize the damage we are doing.” Absolutely.
Start paying attention to that little voice that tends to run through your head. Is it usually negative or self-deprecating? Do you often tell yourself that you can’t do something, or that you’re not accomplished enough to do something? Do you have difficulties accepting compliments or recognizing a job well done? I call this little negative voice your “gremlins,” those self-saboteurs that make you doubt yourself and your abilities.
How do you banish these gremlins? How can you become kinder and more forgiving to yourself?
This involves a fundamental change in perspective, and THAT does not happen overnight. If you’ve been putting yourself down for a long time, it’s going to take a while to lift yourself up. And you’ll probably have good days and bad days along the way–days when you feel confident and brilliant, and other days when your impostor syndrome is strong and you doubt yourself at every turn.
But this shift in perspective is not impossible. Try starting with any of these suggestions:
- Remind yourself that no one is perfect (and holding that impossible standard is not healthy or realistic).
- Recognize your achievements (think about something you’ve accomplished recently and give yourself a pat on the back)
- Accept compliments (simply say, “Thank you” instead of shrugging off the compliment)
- Treat yourself how you strive to treat others (Would you constantly criticize a friend? Would you repeatedly put down your co-workers? Probably not! So, don’t do this to yourself.)
- Learn to let go (Everyone makes mistakes and it doesn’t help to fixate on them. To move on, try journaling about the situation, go on a long walk, talk about it with a trusted listener, throw yourself into a healthy distraction, such as painting, exercise, cooking, or whatever engages and energizes you.)
- Stop comparing yourself with others. (People often put their best face forward, especially when it comes to social media. Stop comparing yourself to impossible standards and place your focus on self-growth and affirmation.)
Most of us would benefit from being a little kinder to ourselves. This isn’t an act of hubris, but an act of genuine care and compassion. Yes, we need to learn from our mistakes, but we do not need to beat ourselves up in the process. Be more forgiving and patient with yourself, and make a conscious effort to banish those gremlins. Your life will be better for it.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: banish negativity, banish self gremlins, be kinder to yourself, learn to forgive yourself, Margaret Smith life coach, Margaret Smith Minneapolis career coach, uplift yourself
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- Posted under Advice from a Life Coach, Changing Your Life, Goals

