Category Archives: Goals
December 30, 2020 Looking Back, Looking Forward

As we tiptoe toward the New Year, we naturally begin to reflect and contemplate. 2020 has been called many things (terrible, a “dumpster fire,” contentious, divisive) and has been difficult for many people. Even so, we can still take the time to look back, reflect on the year, and think about the lessons we’ve learned throughout the twelve, long months.
Perhaps you’ve learned something about your own resilience?
Many of us have had to endure major, sometimes excruciating, changes. And many of us have had to tap into our inner reserves of strength and resilience. Think about the moments of strength you’ve had this year. How can you call upon that strength again, if you need it? How can you keep up your “grit” AND take a break when necessary?
Perhaps you’ve had to be more flexible this past year?
With mask mandates, working from home, furloughs, sick relatives, kids staying home from school, gatherings cancelled, and a million other little changes, you’ve probably had to roll with the punches more than once this past year. How successful have you been at adapting and adjusting? When have you surprised yourself by your adaptability? When have you fallen short? Looking forward to 2021, think about how you can capitalize on the flexibility you’ve already proven you have AND think about areas in which you could improve and grow.
Perhaps you’ve learned a thing or two about human connections this year?
Even many of the introverts I know have grown weary of social distancing and cancelled events. Humans are naturally social creatures, whether in large groups or simply in intimate gatherings with our closest friends. That togetherness was largely missing this year, and it became difficult for many people to endure. Looking back, what have you learned about friendship and family time? What have you missed? Are there certain connections you used to take for granted? Are there certain people you’re missing and would like to re-establish connections with?
Think about how you can reach out, reconnect, and rekindle friendships and acquaintances this coming year. Even at a distance, there are many things you can do to maintain those bonds.
Perhaps you’ve learned a thing or two about self-care?
We all have our limits. We aren’t superheroes that can just go, go, go without a break. When you hit a wall, LISTEN to yourself, stop, and make an effort to carve out time to simply relax and regroup. It’s healthy to have a little down time when you just read quietly for a while, go for a walk, or do a crossword puzzle with a cup of tea. Have you been good about self-care this year? If not, how can you make a concerted effort to improve? What small steps can you take every day to give yourself a few quiet, meaningful, relaxing moments? How can you take better care of your personal healthy and wellbeing?
It’s true, 2020 was a tough year. Even so, there IS an opportunity to learn from our mistakes and triumphs this year. Take the time to reflect, evaluate what you’ve done well and what you’d like to change, and make a plan for the year to come. Wishing you a happy, prosperous, and peaceful New Year.
-Margaret
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: learning from 2020, lessons from 2020, looking back at 2020, looking forward to 2021, Margaret Smith licensed Insights practitioner, Margaret Smith life coach, new year resolutions 2021, planning for new year
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- Posted under Changing Your Life, Goals
June 10, 2020 Is it Possible to Network from Home?

When you’re stuck at home all day, with only your cat or a couple other people to keep you company, professional networking may sound like a strange term from a long-ago place!
Not so. Networking is just as (if not more) important than ever. If you’ve recently been furloughed or lost your job, it’s important. If you’re looking to transition to another career, it’s important. If you’re hoping to gain a promotion or move into a leadership position at your organization, it’s important.
What’s more, if you decide to put effort into networking now (when so many people are caught up in the COVID-19 pandemic and not focusing on their careers), you’ll gain an edge over your peers.
How can you approach virtual networking?
Cathy Paper, founder of RockPaperStar, is a professional coach and marketer. She suggests starting your networking with people you already know (those who are well-connected or influential) and expanding it from there. Ask for introductions, so you’re networking won’t be “cold,” but “warm.”
Cathy also suggests going into your networking with a plan. Think about how many people you would like to connect with each week, and aim for that. Also, consider your approach. Will you be emailing? Calling? Sending a LinkedIn message? Keep in mind that not everyone will respond, and plan accordingly.
When you send a message, it is useful to bring up what YOU offer, and not just what you want. Show that you’re useful and willing to help. Otherwise, your invitation to connect will appear to be self-serving. By approaching networking with a mentality of service, you will show that you’re just as interested in helping as being helped. Networking should never be a one-way street.
You may also want to show your creative side when networking. How can you help others remember you? How can you stand out? You don’t want to be tacky, but you do want to be unique. Come up with a catchy phrase that captures what you do, or direct your potential connect to a resource that might be useful for them.
Follow-up and stay connected! New connections aren’t useful if you let them slip through the cracks. Stay connected by sending out regular emails or adding them to your newsletter list (with their permission). You could also post articles on your blog and share them through social media, to A) stay top-of-mind and B) demonstrate that you have valuable information to share.
Virtual networking doesn’t have to be intimidating. Make a list of potential connections, ask for an introduction (if you have a connection), and send a thoughtful email or message that conveys who you are and what you do. And don’t forget to follow-up. In many ways, virtual networking is easier than face-to-face networking because you can sit behind your screen and think about what you’d like to say before you say it.
The real key: Just do it! Put yourself out there, take a risk, and start making connections today.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
NOW LIVE: CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: COVID networking, Margaret Smith Minneapolis career coach, Margaret Smith professional speaker, network from home, network minneapolis, networking at home, value of networking
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- Posted under Changing Your Life, Goals, Job Search
April 15, 2020 [Printable Plan] How to Establish a Quarantine Routine

If you’ve found yourself working from home all of sudden, you might be feeling disoriented or downright unproductive. This isn’t your typical workspace. This isn’t your daily routine. Now, you’re free to wake up later, work in your pajamas, and browse social media or watch TV without fear of someone catching you. Even the most disciplined of people may be having difficulties making the adjustment. How can you possibly put in a solid day’s work when you’re distracted by bad news and feelings of dread?
One of the most powerful ways to anchor yourself and increase your productivity is to establish your Goals + Routine.
This is a trick that work-from-home folks are quite familiar with. Set your goals (both your macro and micro-level goals) and fit them into a set routine. Just don’t forget to build some flexibility into your goals and routine because life happens. Maybe your son or daughter drops a stack of dishes. Or your boss requests an extra Zoom meeting. Or you hit some kind of snag in your current project.
Building flexibility into your Goals + Routine helps you navigate through the bumps in the road, rework your plan, and keep on moving.
How do you begin planning your Goals + Routine? Start with these steps:
1. Outline your big-picture goals
What things would you like to accomplish by the end of the year, or even further out? Which objectives will occupy a good chunk of your headspace and time over the next several months?
These objectives could be professional (finish a major project, earn a promotion, etc.) or personal (get in shape, read 25 books this year, learn a new language)
2. Break down your big-picture goals into smaller steps
What are a few steps you’ll need to take to reach your big-picture objectives? Think of these are your milestones.
3. Outline your quarterly goals
What smaller goals would you like to achieve? (This step is optional if it overlaps too much with Step #2).
4. Outline your weekly goals
This is HUGELY important. When people make a to-do list, they are often thinking of THAT day, and not the week as a whole. By laying out what you’d like to accomplish this week, you allow some room for flexibility.
5. Outline your weekly STRETCH goals
If you are highly productive and everything goes according to plan this week, what could you accomplish? If you don’t hit your stretch goals, don’t beat yourself up; if you do reach them, celebrate!
6. Outline your daily goals
Start your day by creating a to-do list. Include both personal and professional goals you’d like to achieve today. If you have any time-sensitive commitments, be sure to include those first, and then work around them with other tasks. It can be helpful to add a timeframe for these tasks (i.e. work on a proposal for one hour, go jogging for 45 minutes, etc.)
7. Establish your routine
Once you’ve finished your goal-setting (keep in mind that the daily and weekly goals will be continuous), write up a daily routine for yourself. Your mornings are particularly important for setting yourself up for a good day.
PRO TIP: Include both the things you DO want to do and the things you do NOT want to do. Here’s an example:
DAILY ROUTINE:
- 6:30 a.m: Wake up
- 6:45-7:15 a.m. Do yoga/stretching
- Get dressed, make coffee, and eat a healthy breakfast
- 7:30 a.m: Check and reply to emails
- 8:30 a.m: Write out daily task list
- 12:30 p.m: Break for lunch
- 3:00 p.m: Take the dog for a walk
- 5:30 p.m: Start wrapping up work
- 6:30 p.m: Make dinner
- 8:30 p.m: If the day did not go according to plan, use an hour or two at night to do work I meant to do earlier.
DO NOT:
- Stay in pajamas
- Snack throughout the day
- Forget to write my daily to-do’s
- Neglect to move around
- Get frustrated by distractions
- Neglect to connect with others
To help you prepare your Goals + Routine, I’ve created the following printable handout. Enjoy!
Tags: achieve goals, goal setting, margaret smith career coach, Margaret Smith life coach, productivity and COVID-19, quarantine routine, self-improvement during quarantine
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- Posted under Changing Your Life, Goals


