Category Archives: Communication
March 18, 2015 Margaret’s Guide to De-Stressing Communication
When I give a presentation on Communication, I always devote a slice of time to the topic of stress as it relates to communication. If you take a moment to consider the situations that can cause stress in your life, you may realize that some of them involve your interactions with others. If you commit to developing a strategy or plan for overcoming the situations that cause stress, you can change your life for the better.
Now, this may not be what you want to hear, but managing stress doesn’t actually have anything to do with straightening out the behavior of others. Instead, it’s all about management of your own emotional state. We can base our stress-reduction action plan on two unwavering facts:
Fact #1: You only have control over yourself—your actions and your emotions.
Fact #2: People will continue to be, well, PEOPLE. Their actions are completely beyond your control, and often reflect a perspective, rationale, and behavioral preference different from your own.
With the reality that you can only control yourself in mind, consider the following pointers for improving your daily communication:
- Recognize the situations that stimulate your energy. When are you most comfortable? When do you perform at your best? Seek out these situations and find ways to alter or eliminate the situations that bring you down.
- Be consistent in what you do to control stress. Once you’ve identified a cause of stress and created an action plan, be persistent in your new habit. If you decided to reorient your role during the weekly meeting, build a short reminder of your new habit into that morning’s routine.
- Be authentic in your emotional expression. Nothing can wreak havoc on your emotional state worse than a misleading façade. Until you’re honest with yourself and others about what’s tough for you, you won’t escape the stress and dread of the situation.
- Combat the “If only she/he would…” reaction. Remember facts 1 and 2? Instead of blaming others for your stress or feelings of frustration, realize that the best way to avoid feeling this way in the future is to ask yourself, what can I do to avoid feeling this way in the future? Whether it’s altering your own expectations, resolving not to feel so deeply about an issue, or finding a way to circumvent the scenario that created the communication issue in the first place.
- Oftentimes stress in communications simply comes down to differing communication styles. Instead of jumping to conclusions of ill will or incompatibility, make the effort to observe how others listen and speak, and match your own style of communication with the person to keep them engaged, interested, and trusting.
Dedicate yourself to developing a plan. Learn from each new experience and looks for areas for improvement. If you’re interested in learning more tools for de-stressing your life and improving communication, feel free to send an email or phone call in my direction!
Tags: communicate effectively at work, communicate with co-workers, de-stress communication, stressful communication
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- Posted under Advice from a Life Coach, Communication, Discussions, Thrive at Work
February 18, 2015 Millennials and Loyalty
Let’s talk about a touchy subject: Millennials and loyalty. At first glance, the Millennial generation seems to be comprised of disloyal job-hoppers. Statistics show (according to “Multiple Generations @ Work”) that a staggering 91% of Millennials expect to stay in a job for less than three years. Such high turnover can be tough for companies and cripplingly expensive. In fact, close to 90% of the firms surveyed (according to an article from MainStreet.com) reported that the cost of replacing a Millennial employee was anywhere from $15,000 to $25,000.
These numbers seem overwhelmingly negative, but let’s take a step back and look at Millennials and loyalty from a larger scope.
First of all, consider the context. Millennials have entered the workforce during one of the worst economic periods in history. Companies are downsizing, outsourcing, and slashing salaries in an attempt to stay afloat. And even though cost-of-living and college tuition are increasing dramatically, paychecks are not. Says Rich Milgram, Beyond.com‘s founder and chief executive, “Younger job seekers don’t have it easy in the current economy and they’ve been put in a hole by the generations that have gone before them.” Oftentimes, Millennials practice strategic job-hopping because they know they could be let go at any time. It’s a defensive move and gives them a sense of security if they feel their current position is in danger of being snipped.
Secondly, Millennials’ definition of loyalty is often different from other generations. Consider this statistic for a moment from Philly.com:
More than eight in ten young workers (Millennials, aged 19-26) say they are loyal to their employers. But only one in 100 human resource professionals believe that these young workers are loyal.
Why the huge difference in perspectives? Many believe it has to do with the way Millennials think about loyalty. Many members of this generation do not necessarily pledge themselves to a company, but to a boss or co-workers. Cam Marston, author of “Motivating the ‘What’s In It For Me’ Workforce” says, “Effective bosses are the number one reason why Millennials stay at a job…They have great respect for leaders and loyalty, but they don’t respect authority ‘just because.’ This is why it’s so important to have exceptional leaders at companies to retain these younger workers. They don’t want someone who micromanages and thinks of them as just another worker. They want someone who inspires them to stay at a company.”
Another attribute that keeps Millennials loyal? Workplace atmosphere. A 2012 survey by Net Impact found that 88% of workers considered “positive culture” important or essential to their dream job, and 86% said the same for work they found “interesting.” Additionally, the same Net Impact survey found that 58% of respondents said they would take a 15% pay cut in order to work for an organization “with values like my own,” demonstrating that Millennials are not just content with “any old job,” but seek meaning in the work that they do.
The issue of Millennials and loyalty is a tricky one, but one thing is certain: We cannot just write-off this generation as disloyal and wishy-washy. With the right workplace atmosphere, excellent leadership, and by providing the right set of motivation tools (as mentioned in last week’s post), Millennials will stick around and perform the kind of innovative, creative work that they’re known for.
If you (or your company) needs help creating the right conditions for your Millennial workforce, contact me to discuss potential strategies.
Tags: millennials and disloyalty, millennials and loyalty, the millennial generation at work, workplace loyalty

