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Creating Successful Leaders

Category Archives: Advice from a Life Coach

I was once approached by a colleague with a very unexpected and uncomfortable suggestion: he thought I should distance myself from a particular co-worker and went as far as to suggest that by associating with this other female colleague, I was actually hurting my career.

I believe that this man was speaking from a place of genuine interest in my well-being—he thought he was doing me a favor. I knew that the person with which he wanted me to stop associating had, as of late, lost some of upper management’s support. However, I perceived this recent lack of support to be due to misunderstanding, not due to a lack of skills or business acumen. I found this person to be extremely intelligent and was learning a lot from her. So, as much as she was a personal friend, she was also someone who was teaching and guiding me with her experience and education.

Instead of accepting my colleague’s advice, I decided to respond by sharing the positive things about my relationship with this particular female co-worker. I described what I learned and valued as a result of associating with her and attempted to show a side of this person to him that he did not know. I asked him, “What better choice than to befriend someone who challenges my thinking and exposes me to things that she has learned and experienced that I have not?”

I share this story to illustrate just how hard being a part of a community can be. You will encounter people who try to sabotage the relationships you’re trying to build, and learning how to handle this gracefully can be quite the challenge. It comes as no surprise that strong communities are built upon respect, reciprocity, and courageous leadership, but how do we go about achieving this? How do we overcome the naysayers and saboteurs?

Author, speaker and consultant Peter Block shares some insight into how healthy communities are formed. Take a peek at this clip from one of his talks:

As Block says, strong communities…

1. Center on people’s gifts and strengths, and give them a space to flourish.

2. Are localized, within walking distance. Keep your community close, if not geographically, then on a personal level. Shoot for that small town feel, where everyone knows your name and everyone’s got something valuable to bring to the table.

3. Disregard labels, encourage genuine interaction. Official titles and bureaucracies are a sure way to kill community. While necessary, don’t let labels define your community. People are not numbers and labels.

Seeing past the labels and looking at personal strengths is what allowed me to defend my coworker using examples of her positive attributes. I’m glad I stuck up for her, because as I suspected, she turned out to be a great teammate and friend. Applying these three simple ideas to your community–whether in your neighborhood or in your office–will transform a stale environment into a dynamic one.

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We’re all familiar with that awful feeling of being stuck on a plateau, in a dry spell, up a river without a paddle, whatever you want to call it. After the excitement and challenge of learning something new, we get to the point of proficiency, and there is where you’ll encounter the deadly lull.

This is because your brain lights up to new challenges, releasing that feel-good chemical we call dopamine as a reward for reaching new milestones. You know what I’m talking about: that feeling you get when you finally nail the recipe that you never figured you could make, or hitting a personal fitness goal you thought impossible. It’s the joy of landing the big job, acing the tough class, or taking on a project that’s ripe for new personal growth. In other words, it’s the satisfaction that comes after long hours of frustration and failure where you go, “I got this!”

Unfortunately, once you get it, “its” magic wears off a bit. You do this new skill over and over, until your brain no longer feels challenged by what once took your full concentration. Welcome to proficiency, where it’s not a big deal anymore. It’s expected.

Author Whitney Johnson argues that the way to combat a plateau is to implement some personal disruption, writing that “We may be quite adept at doing the math around our future when things are linear, but neither business nor life is linear, and ultimately what our brain needs, even requires, is the dopamine of the unpredictable. More importantly, as we inhabit an increasingly zig-zag world, the best curve you can throw the competition is your ability to leap from one learning curve to the next.”

Don’t think of seeking out new challenges as a task you must do in order to meet the demands of the world at large. Instead, do it for yourself. Want to get that burst of accomplishment you used to get when you were still learning? Then seek out new tasks that push you outside where you’re already proficient. This is where real growth happens, and real growth leads to mastery.

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Last year around Thanksgiving I wrote a blog post about our choice to be thankful, even when things are tough. The process of writing the post reminded me that when I stop to consider my blessings, I can’t help but be truly thankful. What gets in the way of this, I wrote, is the distraction the holiday season brings with it: the planning, the baking, the cleaning, rearranging our homes for relatives, and on and on. We often get so caught up in the chaos of the holidays that we forget to enjoy them for what they are.

Thankfulness, gratitude, feeling blessed–are these feelings you’re in tune with this season? If not, I challenge you to think of all the people in your corner, all the opportunities you’ve been given, and even the mistakes you’ve made and (hopefully) learned from. When you truly consider these things, I doubt you’ll have trouble finding a reason to be grateful.

There are times when life is tough, and I don’t say that in the cliche, “life gives you lemons” way. I know many who’ve been laid off, or lost their home, or spouse, or struggle with a debilitating disease. Things none of us could possibly predict spring up on people for no clear reason, and this happens all the time. It’s one of the unfortunate parts of being human. I know that we all struggle, and I know our struggles don’t always seem fair. How do you stay thankful even in the midst of hard times?

From my experience, the answer is found in surrounding yourself with people close to you. It’s almost magical how being around loved ones transforms your view of the situation. When I go home after a bad day, the last thing I think will help is talking it over with my husband. “How’s talking about it going to help? I’m a person of  action!” I think to myself. But without fail, talking to my husband does help. Does it change the situation? Of course not. But does it realign my perspective and my priorities? Absolutely.

At the end of the day, our happiness comes from the relationships with friends, family, and our greater community. Which is why Thanksgiving is such a great time: It offers us a chance to reset our priorities precisely because we find ourselves surrounded by our greatest cheerleaders. Take the opportunity this season to express your love and gratitude to these wonderful folks. You know who they are.

Happy Thanksgiving!

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