Tag Archives: practice active empathy
April 21, 2021 The Best Free “Gifts” You Can Give to Others

Let me state right away that if you’re looking for a shopping list, this isn’t the article for you! The “gifts” that I’m talking about today have to do with time, intention, and kindness. To me, these types of gifts are worth far more than any purchases you could make. They center on humanity and creating a more harmonious workspace, home, neighborhood, and world.
My list includes 6 different gifts you can easily give to others. How might life change if we all attempted to give each other these gifts every day?
1. The gift of attentiveness
People can usually tell when you’re listening…and they can tell when you’re more interested in your phone, your grocery list, or whatever is on your laptop screen. Practice being present for others. Tuck your distractions away and give them your full, undivided attention. In a world brimming with distractions, your attentiveness is truly a valuable gift.
[For more on good listening practices, click here!]
2. The gift of punctuality
Show others that you respect them and their time by making an effort to be punctual. If you were meeting with the CEO of a Fortune 500 company, would you show up late? Almost certainly not! You wouldn’t dream of it. Then, why would you show up late for a Zoom meeting with a co-worker? That says something about how much you value and respect them and their time, doesn’t it? And if you are running late (it happens!), send a quick message to let that person know. It’s a quick and courteous thing to do.
3. The gift of follow-through
When you say you’re going to do something, do it. It really is that simple. Nothing can destroy trust faster than not following through with a promise. Conversely, if you do make an effort to stay true to your word, meet deadlines, and follow through, you will build yourself an excellent reputation. In other words, keeping your commitments is not only a gift to others, it is also a gift to yourself.
4. The gift of kind gestures
A small, kind gesture can make a world of difference. Help an elderly neighbor carry their groceries, tip your delivery driver well, give someone a compliment, donate a few dollars to a nonprofit or a “Go Fund Me.” When you wake up in the morning with the goal of practicing at least one or two acts of kindness, it makes your whole day better. You begin to think about opportunities to make positive change in the world, and THAT can improve your entire outlook on life.
5. The gift of gratitude
We often take the people in our lives for granted. Make an effort to say thank you for the little things, and genuinely mean it! Let others (your co-workers, your spouse, the cashier you regularly see at the grocery store) know that you appreciate their presence in your life.
When others go above and beyond, you may also want to send a handwritten thank you note to convey your gratitude. Let them know, specifically, why you appreciate them.
6. The gift of empathy
How might life improve if we all took the time to (at the very least) attempt to understand others? Even if you don’t quite understand another’s perspective, you can make a concerted effort to place yourself in their shoes, ask good questions, and try to empathize with their point of view. Before conversing with someone, do your best to set aside judgments and just listen. Even if you don’t end up agreeing, your efforts will open dialogues and create bridges.
Which gifts can you give others today? Pick a couple of items on this list, think about how you will incorporate them into your day, and start giving! Amazing things start to happen when we focus on being kind and understanding to others.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: best free gifts for others, free gifts of humanity, gift of attentiveness, gift of being present, Margaret Smith life coach, practice active empathy
September 23, 2020 How to Practice Active Empathy

It seems that, with each passing year, our country is becoming more and more divided and less able (or willing) to understand each other’s perspectives. That’s a shame, because a little empathy can make an enormous difference. When we understand where people are coming from, what they believe, and why they operate the way they do, we can build bridges, instead of putting up walls. We can make progress instead of becoming gridlocked.
I have found that I can find common ground with anyone, no matter how different we are. I can sit across the table from that person and have a perfectly civil conversation. We all have the power to do this, we simply need to follow a few simple guidelines:
Start with Common Ground
It’s always easier to ease into a conversation once you’ve established some rapport and some common ground with the other person. Are you both fond of cooking? Do you both have children? Do you enjoy hiking? Or artwork? Or gardening?
Ask questions and be willing to open up and volunteer information about yourself. Connecting with others takes a measure of vulnerability on both sides.
Ask Questions
Empathy starts with caring about the other person and their point of view. Be curious. Ask open-ended questions (instead of yes/no questions) and get the other person to open up. Be intentional about your question-asking tactics and don’t ask questions with the intention of picking a fight.
Listen
The other half of asking good questions is practicing active listening. It’s great to ask questions, but if you don’t listen to the answer, you’re not going to get anywhere. Oftentimes, we ask questions, thinking we already know the answer. But, it’s possible (even probable) you do NOT know the answer! In fact, it’s best to assume you don’t know the answer to a question when you ask it. That forces you to pay attention and truly listen to what the other person has to say.
Pick Your Battles
It is difficult to change another’s mind over the course of a single conversation. Besides, that shouldn’t be the goal of your interaction in the first place. The goal is understanding. Hopefully, once you’ve demonstrated empathy and a willingness to listen to another’s point of view, that person will behave in kind. If it seems appropriate to share your perspective, start with a bridge-building sentence. For instance:
“I understand you feel X about Y. I see the situation a little differently. This is my point of view…”
If the atmosphere begins to feel hostile and the other person starts putting up walls, that’s a sign that the conversation is going nowhere. If that’s the case, there’s no harm in changing the subject. You’re not giving up; you’re recognizing that traveling further down this road would be futile. Better to end the conversation with some mutual understanding and respect than to push it into hostile territory.
I firmly believe that empathy is the missing tool many of us need to build bridges and establish mutual understanding. Be the bigger person—extend empathy first. Aim for understanding, ask questions, be a tad vulnerable, and maybe, just maybe, you’ll start a dialogue and encourage people to come together to solve problems, instead of fighting across the aisle.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: active empathy, connect with others, empathy at work, Margaret Smith life coach, Margaret Smith minneapolis, practice active empathy
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