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Tag Archives: Personal Growth

daily positive affirmations

If you are constantly exposed to negative comments or pessimistic outlooks, that will begin to eat away at you over time. The same is true (in the opposite sense) with affirmations. If you surround yourself with daily affirmations and positive perspectives, you’ll be more likely to see the sunny side of life. How do you fill your life with light and optimism? Here are 10 quick ideas:

ONE:

Change your passwords on all your devices to something positive and uplifting (this is a trick that tennis great Serena Williams uses)

TWO:

Follow Twitter feeds that give you daily positive messages (like @Life_Affirming or @affirmationlove)

THREE:

Put a sign with a positive message over your work desk

FOUR:

Tape a fun affirmation to your mirror (i.e. “Hey good lookin’!” or “My, what a beautiful soul you have!”)

FIVE:

Read a book with a positive message. Check out Louise Griffith’s book, You Are Worth It.

SIX:

Follow an “Inspirational Quotes” board on Pinterest

SEVEN:

Write in a gratitude journal. If you’d like some guidance with getting started, take a look at this post on gratitude.

EIGHT:

Practice confronting your negative self-talk. When a pessimistic thought pops into your head, acknowledge it and firmly tell it to go away. Replace that negative thought with a positive one.

NINE:

Lift up others. A sunny attitude is contagious–when you empower and affirm those around you, that positivity will circle back to you.

TEN:

Wake up with a smile! Set your alarm to play your favorite song and see how it energizes your morning.

BONUS: Surround yourself with uplifting friends. If you find that someone is constantly dragging you down, it may be time to distance yourself from that individual.

Have fun with these little, daily affirmations! Change your attitude; change your life.

MARGARET SMITH IS A CAREER COACH, INSIGHTS® DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM

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Some of my best memories come from the trips I’ve taken. Whether I’m remembering cozy summers with the family on the ocean, or adventurous backpacking endeavors in college, all my travels have left me with nostalgic, warm feelings.

And that’s great. But it’s not the complete picture, is it? I’m sure if I really tried, I could remember all the things that were stressful, exhausting, and uncomfortable; in other words, the inevitable parts of traveling we like to ignore.

So while I love the memories traveling provides me, it’s meant to do much more than simply create fuzzy feelings.

Traveling recalibrates our expectations and assumptions about life. When we stay in one routine for long periods of time, tunnel vision takes over. Without even realizing it, we begin to assume that all life has to offer is what’s right in front of us in our particular circumstance. Traveling wipes this clean when we see all the differences, big and small, between places and cultures. There are many ways of doing life. Traveling both inspires us to try new things and forces us to investigate our own lifestyles.

Traveling gives us the chance to test ourselves. This might mean a physical challenge such as a long hike, a mental challenge like learning a new language or familiarizing yourself with cultural customs, or the general challenge of relinquishing your sense of control as you navigate your way through new spaces and experiences. A family friend told me that after spending time in Colombia, she no longer found herself worrying as much about the trivial stresses of everyday life, because her experience abroad proved she was capable of handling all sorts of challenges. This is the kind of personal growth traveling provides.

Traveling forces us to prioritize. You can’t fit every trinket and comfort you own in a suitcase. You have to instead focus on what you really need to make your travels special for you. You’ll take this mindset home with you. How can you simplify your life at home to optimize your priorities?

Traveling doesn’t have to be long and grandiose to be meaningful. Take a train ride through the country, spend a weekend  biking or camping, or coordinate a roadtrip to historical sites in your area with friends and family. As long as it transports you to new experiences, your adventure can be almost anything.

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