UXL Blog

The holidays can be joyful, fun, and full of laughter…but they can also be chaotic and overwhelming. Between juggling end-of-the-year work projects, holiday parties, gift giving, and winter activities, you might find yourself in need of some peace and quiet. But how can you find any tranquility with this flurry of events and activities? How can you possibly step away when there are so many demands on your time? Here are 10 ways to find your calm during the hectic holiday season.

1. Start your day with mindfulness

Dedicate a few minutes each morning for meditation or deep breathing exercises to set a calm tone for the day.

2. Prioritize self-care

Make time for activities that recharge you, such as taking a hot bath, reading a book, walking outside, or writing in a journal.

3. Learn to say no

Don’t feel obligated to attend every event or take on every task. It’s okay to decline and prioritize your well-being.

4. Create a calming environment

Fill your space with soothing scents, soft lighting, and relaxing music or an audiobook to create an atmosphere of tranquility.

5. Practice gratitude

Take a moment each day to reflect on the things you’re grateful for, such as your health, loved ones, and the simple pleasures in life.

6. Set boundaries

Establish clear boundaries with your time and energy. Learn to say “no” to things that drain you, and prioritize what truly matters.

7. Embrace simplicity

Simplify your holiday traditions and activities. Focus on what brings you joy and let go of unnecessary stressors.

8. Disconnect from technology

Take breaks from screens and social media to give your mind (and your eyes!) a break. Engage in offline activities that bring you peace and enjoyment.

9. Get moving

Engage in physical activity to release stress and boost your mood. Go for a walk, do yoga, or participate in a favorite sport.

10. Seek support

Reach out to friends, family, or a therapist for continuous guidance and support during the busy holiday season.

Finding calm and practicing a little self-care is possible with the right strategies, even when you’re busier than ever. By establishing a few intentional practices, you can navigate the holiday season with more peace and tranquility. Remember to take care of yourself and prioritize your wellbeing amid the chaos, and you’ll be able to enjoy the holidays in a more relaxed, joyful, and authentic way.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE. 

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