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Tag Archives: Minneapolis career coach

the power of laughter

The power of laughter, demonstrated in a photo booth. Photo Credit: Bubble Gum Photo Booths

Combat stress! We live in a stressful world. Recent research from the American Psychological Association shows that the majority of Americans experience significant amounts of stress. In a 2014 survey, 67% of those surveyed reported experiencing emotional symptoms of stress and 72% reported experiencing physical symptoms of stress.

One great way to fight your stress is through the power of laughter.

I attended a Brave New Workshop (BNW) class several months ago and one of the subjects they addressed was laughter. BNW is an improvisation group that works with people to boost confidence, connectivity, mental agility, and attitudes. Throughout their classes, you’ll often hear groups roaring with laughter. This isn’t an accident.

According to a publication put out by BNW, “Laughter is a powerful tool in helping individuals move away from fear and into discovery.” In a recent study, researchers from Loma University showed that laughter reduces cortisol, thus reducing stress. Other researchers have shown similar results of the stress-decreasing quality of laughter and have paired it with improved immune system response.

So, watch a funny movie, go to a humorous play, play an interactive board or card game with friends, or take an improv class. Begin to see the funny side of life 🙂

 

MARGARET SMITH IS A CAREER COACH, LICENSED INSIGHTS DISCOVERY PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM

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Do you feel like you’re worth more than you’re being paid? Are fellow employees getting paid more than you? Are other people in your field getting better pay at different companies?

These are all reasons to ask for a raise.

If you feel like you’ve earned it, you probably have. So, why not ask for it? According to Ramit Sethi, author and founder of I Will Teach You To Be Rich.com, “Just one $5,000 raise, properly invested, can be worth $1 million over your career.”

Sounds great, right? But you can’t just waltz into your boss’ office and demand an extra $5K a year. You have to develop a thoughtful, thorough plan. Here’s how:

Ask when the time is right.

Ideally, you’ll want to ask for a raise after you’ve done something outstanding (like earning a top sales spot, finding a new client, or successfully leading a team project). Don’t expect to get a raise for just showing up and doing the minimum-required work. Additionally, when you’re considering timing, don’t ask for a raise around the holidays, when bonuses are being doled out. And don’t ask for a raise in the middle of budget or staff cuts. Know the rhythm of your company and ask for a raise when things seem stable or exceptionally good. It’s helpful to make a specific plan such as: “Within the next three months, I will ask for a raise.” Or, “After I complete XYZ Project, I will ask for a raise.” That way, you’ll have a general time frame mapped out.

Put together a compelling list of reasons why you deserve a raise.

Take the time to evaluate the work you’ve done over the last year or two. What projects stand out? What are some specific instances where you’ve truly shined? When have you added to the profitability of your organization? Collect as many specific facts as you can (Of course, it helps if your boss already knows about your accomplishments, but that’s a subject for a different blog post). Practice talking about your accomplishments in the mirror or with a close friend or spouse. Why? You want to sound as natural as possible when you have this conversation and not like you’re rattling off a list.

Arm Yourself with Confidence.

Don’t be shy about asking for a raise. Believe that you’ve earned it and demonstrate, with confidence, the reasons why you should get it. On the flip side, don’t act cocky and expect everything to go your way. Just be authentic, sincere, and assertive in your request.

Have a specific dollar amount in mind.

Do your research. Know what other people in the company are making and know what other people in your industry are making. Don’t be outlandish in your request, but don’t sell yourself short either.

Talk about the future.

It’s a good idea to demonstrate that you are ready to continue to do great work for the company. As Carolyn O’Hara writes in an article for the Harvard Business Review, “Lay out your contributions, then quickly pivot to what you hope to tackle next. Assure your boss that you understand his or her pressures and goals, and pitch your raise as a way to help achieve those goals.”

And if your boss turns you down? That’s a possible outcome and you have to be prepared to accept it. But don’t get discouraged. The fact that you asked for a raise shows initiative, career-mindedness, and tenacity. It also demonstrates to your boss that you know what you’re worth and he or she will have to give you a raise at some point down the road or risk losing you. So, be fearless! You don’t get what you don’t ask for.

MARGARET SMITH IS A CAREER COACH, LICENSED INSIGHTS DISCOVERY PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM

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With my mom on the train

With my mom on the train

This past summer was my mom’s 85th birthday. It was a special day—full of sunshine, smiles, and delicious food—but the most amazing thing of all is that a whopping 100 people showed up, only a handful of whom were family members. That’s pretty incredible for anyone, let alone an 85 year old, but it makes perfect sense for my mom. She’s an amazing person and I’ve learned many valuable life lessons from her. As I sat back and enjoyed the birthday party, I thought about the qualities my mom has that encouraged 100 friends to get together to celebrate in her honor:

  1. She is an optimist

I know plenty of people my mom’s age who like to complain or gripe about their ailments. Not my mom. She’d rather talk about the sunny weather or family or the latest party she attended. That kind of optimism also leads her to try new things (new foods, new experiences, etc.). She believes that the outcome will be good, no matter the situation.

  1. She is a problem solver

After my Dad passed away my Mom did not want to stay in Florida for Thanksgiving and my other siblings (all in PA) had traditions established.  So, since then she has made the trip to MN to share this holiday with us. This year, however, our son and his wife wanted us all to come out to Montana to spend Thanksgiving there. When I told my mom the news, she didn’t skip a beat…”Great, when do we leave,” is usually the response I can count on.  This year we are going to Oregon to spend the holiday with our youngest son–another adventure she did not flinch at.

  1. She’s active

Even though she’s not as young as she used to be, my mom still keeps active and energized. She often hosts dinner parties (something even young people can find exhausting!) and loves to go out and socialize with friends. She’s great at keeping in touch with people and enjoys going out and about with her many acquaintances.

  1. She cares about others

My mom still volunteers in her community. She finds it important to lend a helping hand to others. And she’s not afraid to reach out and ask if someone needs something. That kind of generosity has led her to be well-respected and loved in her community.

We can all learn a lot from the optimistic, big-hearted way my mom leads her life. Do you want 100 friends to show up at your 85th birthday party? If so, start making positive changes in your life today. If you need some guidance, don’t hesitate to reach out and contact me today.

With my mom and sister

With my mom and sister

MARGARET SMITH IS A CAREER COACH, LICENSED INSIGHTS DISCOVERY PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM

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