Tag Archives: Margaret Smith
July 31, 2013 Focus On Energy Management Over Time Management
It always hits me when I’m fuddling over a new computer program or playing phone tag with friends: all this technology is great, but half the time I feel more stressed, rushed and overburdened because of it. The days of Fax machines and pagers seems practically in the ancient past, right alongside the Pony Express and telegrams.
While I sometimes do feel we are too connected to our Iphones, I’m not one to bash all new technology. Most of it is amazing, exciting, and truly helpful. But you can’t deny that being plugged into the web on a constant basis definitely adds hours to your work day. Being out of the office no longer means you’re out of reach. It’s the reality of the workplace these days.
As a result, we find ourselves working longer and longer work weeks. The way we’ve been told to deal with this is to manage our time better, rearranging one’s schedule in such a way that makes ideal use of every waking minute.
But this neglects the heart of the issue: an individual’s energy levels. If longer and longer hours are a given, then at a certain point, no amount of schedule-shuffling will enable a person to stay on top of things. This leads to burnouts, stress and unhappiness that bleeds into personal lives.
Don’t focus on your time management–just assume you’ll be busy. Instead, take care of your energy levels throughout the day.
Authors Tony Swartz and Catherine McCarthy have written a book on this, Manage Your Energy, Not Your Time
They point out that your time is finite, but your energy levels can be replenished if you attend to them closely. They offer a few ways for you to do this throughout the day:
- Take a break every 90-120 minutes. Physically get up from your desk and get a brief change of scenery
- Eat light meals and many snacks throughout the day, every couple hours
- Dedicate time every day to focus on what you’re best at and what gives you a sense of fulfillment.
They also suggest that leaders pay attention to their employee’s energy needs:
“To effectively reengergize their workforces, organizations need to shift their emphasis from getting more out of people to investing more in them…”
- Keep a room devoted for taking breaks and relaxing
- Subsidize gym memberships
- Encourage staff to move around every so often
And I’ll add a suggestion of my own for leaders:
- Energy is directly related to feedback. Positive feedback energizes folks and helps them keep the momentum going. Negative feedback, if delivered well, can also motivate people to make improvements. The point is, I find that giving specific, frequent feedback is one of the best ways to help people manage their own energy levels
Tags: Career Coach Advice, Energy Management, Improving Leadership, Life Coaching, Margaret Smith
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- Posted under Advice from a Life Coach, Uncategorized
July 24, 2013 Learning Agility In Practice
To wrap up this series on learning agility, I thought I’d provide some examples of how this set of attributes leads to greater success.
We can better understand what learning agility is when we set it up alongside what it is not. As outlined in the post from two weeks ago, learning agility can be broken down into four categories: Innovation, Reflection, Performance, and Risk-taking. The Center for Creative Leadership out of the Colombia Teachers College breaks it down in this way:
Innovation:
Do you challenge the status quo when trying to make improvements, OR, do you make do with what you have at your disposal?
There’s nothing wrong with making do with what you have. But when that becomes your M.O., then you are probably limiting yourself in vision. When it comes to all the major breakthroughs we see in history, they all shared the same characteristic of bravely pushing the envelope on what is possible.
Performance:
Do you stay calm in the face of a stressful situation, OR, do you use stress as energy to get things done more quickly?
This skill can be especially difficult. We all like to think that in stressful situations, we always remain calm and focused. But if we’re honest, we can point to many instances when our stress and emotions got the better of us.
Being an agile performer means that we release the rigid expectations we apply to ourselves and to those around us. The more we stay entrenched in a stubborn view of how everyone else ought to behave, the more stressed out we get. The more stressed out we get, the worse we perform. I’m sure you see how this can become a pretty miserable cycle.
Reflection:
Do you use past failures as lessons, OR, do you quickly put your failures behind you and focus on the next challenge?
If you tend toward the latter, you’re probably repeating many of the same mistakes without even knowing it. Examining how you screwed up is hard, since it shakes up our ego. But a good learner swallows their pride and uses their failures as lessons, which reduces failure in the long run.
Risk-taking:
Do you take on challenges that are ambiguous, new, or otherwise challenging, OR, do you take on challenges where you know you’ll be successful?
Too many of us avoid throwing ourselves into anything unfamiliar, but because an agile learner uses failure as a lesson, they know that new experiences may yield short-term discomfort and failure in return for long-term success. When failure is reduced to a necessary discomfort with a life lesson inside it, the idea of taking on something new becomes much less scary.
All these characteristics enable the agile learner to see opportunities and fearlessly pursue them, embracing failure as a catalyst for insight, and new challenges as welcome motivation. And this can be you! It starts with the little challenges and reflections, a bit of open-mindedness, and it snowballs from there.
Tags: How to Change Your Life, Improving Leadership, Leadership, Learning Agility, Lifelong Learning, Margaret Smith
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- Posted under Advice from a Life Coach

