Tag Archives: Margaret Smith professional speaker
January 24, 2018 Your COURAGE Workbook, Part 4: COURAGEOUS LEADERSHIP
The wrap-up of my COURAGE Workbook series dives into courageous leadership. Even if you are not a manager or “boss,” you can still be a leader. Whether you’re heading up a project or you’re the office go-to expert on a certain computer program, you are a leader and leaders must act with courage.
Why courageous leadership?
Without courageous leaders, the workplace stagnates. Bold ideas and innovation are ignored in favor of “we’ve always done it this way” methods. On the other hand, bold leaders embrace change, empower their team, and forge ahead, even when it involves some amount of risk.
Courageous leaders also stick up for their team. They are advocates for others, which means occasionally putting themselves on the line.
Bold leaders are not afraid to admit when they’ve made a mistake. Rather than try to blame others, they accept responsibility and then move forward, looking for solutions to the problem.
As a leader, how will you act courageously?
- Have you ever had someone advocate for you (recommending you for a job/task, sticking up for your abilities, trusting you to do something even if others had doubt)? How did it feel? How can you pass on the favor to someone else?
- Commit to embracing bold ideas. How will you encourage others to bring forward their thoughts? How will you foster an atmosphere of open communication and idea-sharing?
- Courageous leadership often involves speaking up, whether you’re discussing an idea, a person’s role, or a big change. Identify your next “speaking up” opportunity (a staff meeting, a one-on-one, a coffee meeting, etc.). How will you commit to speaking up, despite the risks?
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM
Tags: be courageous, career courage, courage at work, courageous leadership, Margaret Smith coaching, Margaret Smith Minneapolis career coach, Margaret Smith professional speaker
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- Posted under Communication, Leadership
January 17, 2018 Your COURAGE Workbook, Part 3: RECOVERING FROM SETBACKS
This is Part Three of my four-part courage series. Last week’s discussion was on EVERYDAY COURAGE.
It will happen. Things won’t go quite the way you planned. You’ll face unexpected delays, difficult coworkers or bosses, health issues, uncooperative customers, or any number of other setbacks that could derail your forward momentum and your confidence. What do you do when the train careens off the tracks?
Develop a plan to get back on.
If you’re able to anticipate a possible setback (i.e. Customer ABC has been hinting that they’re thinking about going with a different company), plan ahead. Come up with some “worst case scenario options” and write them down.
If the setback sneaks up on you (as in most cases), practice being adaptable and resilient. One of the ways to do that is by having a Growth Mindset. When you have a growth mindset, you don’t think of obstacles as hopeless problems, but as opportunities to improve and develop a new solution. You are aware that every challenge you face only makes you stronger and more nimble.
What are some practical ways to recover from setbacks?
- Picture your future success (visualization is powerful!)
- Practice a growth mindset
- Hold a brainstorming or mind mapping session (by yourself or with your team) to come up with innovative new solutions
- Be kind to yourself (being hard on yourself will only lead to more stress and burnout)
OKAY, your turn. Jot down a few answers to these workbook questions:
1. When you face a challenge, which resources could you tap into to help? Which people?
2. What are some ways you can rebuild your confidence and enthusiasm to overcome obstacles?
3. How will you be kind to yourself if you face a failure or setback? List five ways you could treat yourself well during a challenging period.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM
Tags: be courageous, career coach Margaret Smith, courage at work, courage to recover from setbacks, Margaret Smith business coach, Margaret Smith professional speaker, overcoming obstacles
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- Posted under Advice from a Life Coach, Changing Your Life, Transitions
December 21, 2016 RELAX! Your Body Needs It.
Whew! All the hustle and bustle of the holidays can keep you go-go-going in a million different directions. Balancing end of the year work projects, family gatherings, and holiday activities can make us burn the candle at both ends. With the multitude of events and projects, it’s easy to get stressed. And that stress can be compounded by a lack of sleep, an abundance of sugary foods, and the weight of holiday expectations. Not to mention, if you live in the northern U.S. like I do, it’s cold! It’s not quite as tempting to hop on a bicycle or go for a walk when the weather is below freezing.
All of this stress can have serious consequences for our well-being.
According to the Mayo Clinic, “Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.” It can lead to muscle tension, digestion issues, and headaches.
Stress can also affect those around us.
When we’re stressed, we tend to lash out at others more. Or, we disengage and have trouble being present. We tend to get wrapped up in our own tension when we’re stressed and therefore do not give others the full attention and consideration they deserve.
How to combat the holiday stress? Here are a few ideas:
- Breathe. Take time to step away from stressful situations and focus on your breath. It only take a few seconds and it WORKS.
- Exercise. Go for a long walk, hit the gym, or ask a friend to go to yoga class. Movement gets your blood flowing and reduces anxiety.
- Treat yourself! Give yourself a gift this holiday season, some special treat that will help you relax. Schedule a massage, a pedicure, or a facial. Or, plan a relaxed night (by yourself or with a friend/significant other) that involves low-stress activities, like a nice dinner and a movie.
- Eat well. Good nutrition can increase our energy, improve digestion, and reduce headaches. The Physicians Committee for Responsible Medicine reminds us to avoid high-fat foods (like pizza and mac ‘n’ cheese) when we’re feeling stressed because “they can make us feel lethargic and less able to deal with stress.”
- Practice quiet time. Read a book, knit, bake a pie. Do something that you love and DON’T feel guilty about taking this “you time.”
- Invest in yourself. If your stress reaches serious levels, you may want to consider reaching out to a therapist or career counselor to get yourself back on track. Pay attention to how you’re feeling. If this is more than “a little holiday stress,” reach out and seek help immediately.
Your mental and physical health is directly tied to your stress levels. Don’t let the holidays get to you! Take time to respect yourself and your wellbeing. Doing so will help set you up for success in the New Year.
Happy holidays!
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS®DISCOVERY LICENSED PRACTITIONER, FOUNDER OF UXL, AND CO-FOUNDER OF THE TAG TEAM. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. YOU CAN VISIT HER WEBSITE AT WWW.YOUEXCELNOW.COM
Tags: body and relaxation, margaret smith career coach, Margaret Smith professional speaker, Margaret Smith Twin Cities, Mayo Clinic and relaxation, relax during holidays, Relax for health, UXL career coaching
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- Posted under Changing Your Life, Thrive at Work
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