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November 2, 2022 Host an Engaging Virtual Meeting

We’re now two and a half years past the beginning of the COVID pandemic, and the business landscape has been forever altered. One of the most obvious changes is the amount of time we spend in virtual meetings. With many people working at home either full- or part-time, it makes sense to connect in a virtual space. But we all know this way of working can have its pitfalls.

Staring into a screen can be draining (or even anxiety-inducing), it’s more difficult to read body language or have side conversations, and the flow of conversation isn’t always natural. On top of that, many of us are experiencing the phenomenon of “Zoom Fatigue,” where we feel burned out by (seemingly endless) virtual meetings.

How can you create an engaging virtual meeting?

As a leader, it’s highly likely you’ll have to lead virtual meetings. Despite their bad rap, you can make online meetings engaging (and maybe even fun!). I suggest trying the following:

1. Keep them short

Studies show that people begin to experience Zoom Fatigue after 30 minutes of constant screen time. Keep that in mind when you’re prepping a meeting. If the meeting will last longer than 30 minutes, consider building in a stretch break or encouraging everyone to shut off their screens for a couple minutes to regroup.

2. Start strong

If you start the meeting by being unenthusiastic or long-winded, people will quickly lose interest and it will set a bad tone for the rest of the meeting. Instead, try kicking off your meeting with an activity. This could be an icebreaker question, a brief round of trivia (think, five questions), or a game (a word search, “spot the differences” pictures, a collaborative round of Wordle). Get everyone’s energy and enthusiasm up.

3. Make it interactive

Whenever it makes sense to ask for input or feedback, ask it. You might hold a brief brainstorming session, ask for ideas/opinions, or simply ask, “Does anyone have any questions so far?” When you ask for feedback, don’t forget to give people time to answer. One or two seconds is not enough for many people. When you sit in silence for 10 or 15 seconds, you’ll find that people will muster up the courage to speak up.

4. Collaborate

Look for opportunities to include your team in the meeting planning and execution. Perhaps it makes sense for someone to deliver an update, or for someone to give a brief tutorial. Adding in another presenter is a great way to keep people’s interest and help them feel included in the meeting.

We all know virtual meetings can be a drag, but they don’t have to be! Take a little time to prep, get creative, and be mindful of when your team needs a break. By emphasizing interaction and team involvement, your meetings might become something people look forward to—a rare thing in the era of Zoom Fatigue.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 

HER NEW EBOOK IS CALLED A QUICK GUIDE TO COURAGE

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October 12, 2022 The 5-Minute Anti-Procrastination Technique

When you’re faced with a task that you’d rather not do, procrastination is the easiest thing in the world. You suddenly find a thousand ways to keep busy that are not the task at hand. You might clean out your email spam folder, work on a low-priority project, browse social media, or do the dishes/laundry/dusting (if you work from home). We’ve all been there!

It can be extremely difficult to overcome the mental barriers we tend to put up for ourselves. We see the undesirable task as a 20-foot wall, and we know it will take a huge amount of effort to even begin climbing.

What to do?

One method you could try is a simple 5-minute technique for combatting procrastination. This method involves confronting the task and saying to yourself, “Okay, I’m going to do it for just five minutes. That’s all I’m obligated to do right now.”

Then, you get started.

The reason this very easy method works is because we can do just about anything for five minutes. Whether you’re tackling a tedious task, writing an email you’d rather not send, calling a difficult client, or writing the first sentence of a very long report, five minutes is doable.

And, here’s the thing: Once you get started, you might find yourself spending 10, 15, or 20 minutes (or more!) on the assignment. The key is getting started. This is the same mentality as putting on your gym clothes to motivate yourself to work out. Getting dressed and lacing up your shoes is a huge part of the battle. You’re starting your engine, you’re making an effort, and hopefully these small initial actions will give you the momentum you need to get going and follow through on the rest of your task.

The “just five minutes” approach will also help you become less intimidated by large projects. There’s no pressure to do everything right now. You just have to get started and begin chipping away at it. This is a great approach to goal-setting, in general. It’s easy to become intimidated by large projects or lofty objectives, but if you break them down into bite-sized pieces, set goals for reaching those mile markers, and keep chipping away (and occasionally rewarding yourself for progress!), you’ll eventually reach your goal. As they say, a journey of a thousand miles starts with a single step.

The next time you’re feeling burnt out, stressed, or reluctant to work on a particular project, try the five-minute technique. Set aside this time, commit to do nothing else but the work (no checking your phone!), and dive in. Setting a timer could work for some, but it might feel like a “hard stopping point” for others (which could stifle momentum).

Adapt the technique in a way that works for you, and get started! You might be surprised by how much you can accomplish in five minutes–and how that five-minute push was just the thing to drive you forward.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 

HER NEW EBOOK IS CALLED A QUICK GUIDE TO COURAGE.

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September 28, 2022 How Leaders Can Combat Quiet Quitting

Everyone has been abuzz about “quiet quitting” lately. This workplace trend essentially involves doing the bare minimum to meet one’s job requirements. No extra projects. No overtime or answering emails after hours. If it’s not in the job description, it won’t be done.

I have mixed feelings about the trend.

On the one hand, workers should be able to have a healthy work/life balance. With access to emails, chat groups, and texting, it’s easy for a boss to check in after hours and say, “Can you do just one more thing…” If the workplace is in crisis mode, an after-hours check-in could make sense, but aside from that, it is unwarranted and unhealthy. We all need some separation from our work lives and our homes lives (and that barrier has become quite thin lately, with so many people working from home).

However, I can also see quiet quitting going a step too far and turning into apathy. If you’re only willing to do the minimum, you won’t be willing to grow or challenge yourself. You won’t think outside the box, take initiative, challenge yourself, or get creative. In short, you’ll stagnate.

How can leaders push back against quiet quitting?

Leaders are not helpless when it comes to quiet quitting. In fact, they have much more power than they might realize. A person who feels motivated and inspired is not going to want to quit quietly. Someone who feels supported in the workplace, has strong connections with their leader and co-workers, and is engaged in their work is not going to quietly drift into “bare minimum” territory.

Let’s talk about ways leaders can build a team of enthusiastic doers, rather than quiet quitters.

1. Understand the reasons for quiet quitting

Essentially, quiet quitting stems from discontentment. Is your team (or a specific team member) feeling overworked or underappreciated? Are their voices and perspectives stifled in some way? Are they doing work that doesn’t suit their abilities and interests?

If you answered yes to any of the above questions, take note! The environment is ripe for quiet quitting.

2. Get to know individuals

Running a team is not just about doling out assignments and making sure work is completed. That is the bare minimum. Effective leaders get to know every individual on their team—their interests, their capabilities, which types of projects energize and excite them, any barriers (including personal struggles) that might be holding them back, etc.

Getting to know your team members takes time and a concerted effort. I suggest meeting regularly with each person one-on-one, asking good questions (e.g. What are your most interesting projects right now? Least interesting? What do you wish you could be doing more of?), and listening closely to their answers. Consider keeping a file on each person to track anything useful that you learn.

3. Work toward a shared vision

When people feel as though they are part of a shared vision, they feel included and energized. Their path is clear (they know the big end goal), and they understand how their work contributes to the vision. This may be an overarching company vision, or it may be a vision you establish as a team. Either way, keep your vision top-of-mind, discuss it often, and make sure everyone understands how they are contributing and pushing the needle. This is true team work.

Effective leaders have no need to fear the quiet quitting trend. If you take the time to truly get to know your team members, make sure they are doing work they love and care about, and work toward a shared vision, you’ll likely have an energized team that is excited about their work and want to contribute. Even if that means stretching themselves past the minimum.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 

HER NEW EBOOK IS CALLED A QUICK GUIDE TO COURAGE

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