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“Creating Successful Leaders”

Tag Archives: Life Coaching

July 31, 2013 Focus On Energy Management Over Time Management

It always hits me when I’m fuddling over a new computer program or playing phone tag with friends: all this technology is great, but half the time I feel more stressed, rushed and overburdened because of it. The days of Fax machines and pagers seems practically in the ancient past, right alongside the Pony Express and telegrams.

While I sometimes do feel we are too connected to our Iphones, I’m not one to bash all new technology. Most of it is amazing, exciting, and truly helpful. But you can’t deny that being plugged into the web on a constant basis definitely adds hours to your work day. Being out of the office no longer means you’re out of reach. It’s the reality of the workplace these days.

As a result, we find ourselves working longer and longer work weeks. The way we’ve been told to deal with this is to manage our time better, rearranging one’s schedule in such a way that makes ideal use of every waking minute.

But this neglects the heart of the issue: an individual’s energy levels. If longer and longer hours are a given, then at a certain point, no amount of schedule-shuffling will enable a person to stay on top of things. This leads to burnouts, stress and unhappiness that bleeds into personal lives.

Don’t focus on your time management–just assume you’ll be busy. Instead, take care of your energy levels throughout the day.

Authors Tony Swartz and Catherine McCarthy  have written a book on this, Manage Your Energy, Not Your Time

They point out that your time is finite, but your energy levels can be replenished if you attend to them closely. They offer a few ways for you to do this throughout the day:

  • Take a break every 90-120 minutes. Physically get up from your desk and get a brief change of scenery
  • Eat light meals and many snacks throughout the day, every couple hours
  • Dedicate time every day to focus on what you’re best at and what gives you a sense of fulfillment.

They also suggest that leaders pay attention to their employee’s energy needs:

“To effectively reengergize their workforces, organizations need to shift their emphasis from getting more out of people to investing more in them…”

  • Keep a room devoted for taking breaks and relaxing
  • Subsidize gym memberships
  • Encourage staff to move around every so often

And I’ll add a suggestion of my own for leaders:

  • Energy is directly related to feedback. Positive feedback energizes folks and helps them keep the momentum going. Negative feedback, if delivered well, can also motivate people to make improvements. The point is, I find that giving specific, frequent feedback is one of the best ways to help people manage their own energy levels

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June 19, 2013 The Myth of Multitasking

The motive behind multitasking is noble. If we have a lot on our plates, it makes sense to try to take on many tasks at once so we give each task equal time and effort.

The problem is, this doesn’t work. What’s more, multitasking actually lessens the quality of your work.

We multitask to feel emotionally productive, according to a study mentioned in a Huffington Post article, even though we aren’t actually being productive. So while we might feel better about ourselves when we multitask, the truth is it adversely effects our productivity.

Here are a few ways to get yourself out of the habit of multitasking:

1. Prioritize

The worst thing you can do when bombarded by obligations is address them equally and simultaneously, even though we’re naturally inclined to do so. Decide what task is most important, and then do that.

2. Focus and Finish

You might feel yourself getting pulled out of this first, most important task and back into the pile of others things. Don’t get sucked back in! You have one thing to do now; nothing else matters. Do not allow yourself to be distracted until the most urgent task gets checked off the list. Then, move on.

3. Let go of the  little things

Under stress, it’s natural to lump a bunch of unrelated stressors into one big, scary beast that wants you to fail. In reality, most of the time you may have 3-5 very important things to do, and then perhaps another handful of not-so-important things to do. By prioritizing, focusing and finishing, you’ll begin to discern between the big things and the little things, and the scary beast will start to evaporate (since it was all in your mind anyway). Then, you’ll be able to let go of the things that merely add to your stress but don’t necessarily need immediate addressing.

If you’re used to multitasking, at first you may feel less productive after adopting a singularly-focused work-style. But soon you’ll get used to it, and see how much more efficient you are when you give one thing your undivided attention.

Huffington Post. “Multitasking Makes People Feel Better, Even Though It’s Not Efficient: Study.” Posted May 1, 2012. Accessed June 17, 2013. http://www.huffingtonpost.com/2012/05/01/multitasking-emotional-feel-better-_n_1467945.html

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June 5, 2013 Save Money And Gain Knowledge With Online Courses

Paying for college is a drag, and although the job market is much better now than it was when I first began coaching a few years back, it’s still tough to know whether getting another degree is a smart investment.

The good news is Massive Open Online Courses, or “MOOC’s,” are providing people the world over with quality courses, free of charge. These classes are taught by real professors from some top notch schools, and MOOCs take advantage of video chat technology to create a sense of community.

Perhaps the company that’s making the biggest waves is Coursera. Having teamed up with universities like Stanford, University of Pennsylvania and Princeton, Coursera provides five undergrad courses that the American Council on Education has approved to count toward college credit.

What excites me isn’t free college credit, even though this is a big step toward an affordable education. I’m excited about the opportunity this gives anyone who wants accessible, flexible and personal learning. Classes typically run from 6-12 weeks, and you are free to take as many or as few as you’d like. This gives even the busiest of us the chance to advance our education. And we can do it however we want.

If you’ve always been meaning to get caught up on the classic novels, for instance, take a literature course! If you’re crummy at math and don’t want to be anymore, there are math classes as basic as geometry 1. Or, you can develop the skills you apply everyday at work. Coursera offers economics courses, marketing courses and integrated technology courses, to name a few, all of which address real-world needs.

Oh, and did I mention it’s free?

 

The Next Web. “Online learning goes official as five Coursera courses get approved by the American Council on Education.”  Accessed June 4, 2013. http://thenextweb.com/insider/2013/02/07/online-learning-goes-official-as-five-coursera-courses-get-approved-by-the-american-council-on-education/

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