Tag Archives: Job Hunt Advice
April 3, 2013 About That Thing You’ve Been Meaning To Do: Now Is The Time
We’ve all thought something like this before: “I’ll get that project going soon, but I can’t now because I’m behind on bills, I have to focus on work, and chores around the house are piling up…”
…And in this way we continue to neglect “that project.” The project itself is going to differ from person to person. For some it might be getting an exercise regiment in place, for others maybe it’s taking an adventurous trip to another country and culture, and for still others it could be taking a risk and changing careers. But I’m willing to bet that you–yes, you–have something in mind that you want to do, mean to do, and need to do.
The thing that keeps us from tackling our big project is a bit of faulty thinking. You see, we tend to think that our present circumstances, no matter what they are, aren’t perfect enough for us to get going on our project. Once we get a few things in order and get our mind geared up, then we’ll be able to pursue our big idea. But not now, oh no. There are far too many things in disarray now.
And that’s the faulty thinking. Our present situation always seems to be in disarray because, well, life is sort of a mixed bag of unpredictable factors all thrown at you at random. I’ve experienced this enough for myself to know that there is no such thing as “getting things all in order.” By that I mean that paying your bills won’t make more bills stop coming. Cleaning your house once won’t make it stay clean forever. You may be in a rough patch now, emotionally, physically or mentally, but that is part of the roller coaster ride of life.
So what am I saying? Essentially this: now is always the time to go for it, because “perfect” circumstances don’t exist.
If you’re honest with yourself, you will see that neglecting that big thing you envision on the grounds that “you’re not ready” is really just an excuse born out of fear of failure.
I challenge you to act on your “big thing,” whatever it is, today. Even if that means one small, concrete step in the direction of your goal, I’m confident that moving toward it will empower you. Tomorrow will bring more challenges, setbacks, and unpredictable snafu’s, yes, but that’s okay. You can navigate through them.
Tags: Career Coach Advice, How to Boost Self-Esteem, How to Change Your Life, How to Get a Life, Job Hunt Advice, Lifelong Learning
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March 27, 2013 Happiness Leads To Success (And Not The Other Way Around)
We tend to think that if we get that job, if we get that promotion, if we find our true love etc., etc., etc., then we will finally be completely, permanently happy.
But this is not true!
Shawn Achor, founder of Good Think Inc., explains why the success-then-happiness formula just plain does not work:
“Every time we hit a success, our brain moves the goalpost of where success is.”
You’ve surely experienced this for yourself. You got a job, for instance, and were elated…for a moment. Then your brain instantly went to the next step. “Okay, you got the job, but are you prepared for the job? Do you have all the resources needed to excel in the job? Is this even the right job for you? Will it lead to better opportunities?”
And in this way you went from feeling accomplished to feeling anxious, all in the blink of an eye.
You can see why grounding your happiness in your successes can become a problem.
The solution to this, although it may be much harder practiced than preached, is to reverse the order of success and happiness. Says Achor:
“If you reverse the formula by pursuing happiness first, you wind up with greater happiness and success.”
The science behind it all? As Achor explains, happiness releases dopamine in the brain. This chemical both leads you to seek out more happiness, and also “turns on every learning center in the brain,” thereby making you three times as creative. As we know, creativity tends to lead to success.
At first I thought this whole reversal of the formula thing sounded a bit too simple to be true. But it’s simplicity is what makes it a challenge to enact in real life. Our culture reinforces the idea that success is the answer to happiness all the time. We treat celebrities like royalty, because they have all the things society tells us give us happiness. At the end of almost any Hollywood movie, the protagonist overcomes a great obstacle and rides off into the sunset, where we are to assume that their success will give them contentment for the rest of their days.
Okay, so success doesn’t necessarily lead to happiness. But how do you reverse the formula?
“As I’ve come to see it, happiness is a work ethic…Happiness isn’t something that happens to you. Happiness is created.”
1. Journal. Your brain works in patterns. If you focus on negative aspects, your brain will form a worldview of negativity, which will become your default setting. By taking time out of your day to write down a few positive things in your life, you will slowly retrain your brain to see the positives. You’ll be happier.
2. Serve, Give, Love. Unhappy people are almost always turned inward. We are social creatures, made to interact. Although it may sound like the worst possible thing to do when you’re at your unhappiest, reaching out to others, serving your community, and building other people up will give you a greater sense of meaning and self-worth.
3. Pause. Our instinct when we are stressed is to push ourselves harder. This actually neglects the underlying problem by giving us an excuse in the form of a distraction. Force yourself to stop and be still. Perhaps this is the time for you to journal. Let go of your troubles, even if for a moment.
Achor, Shawn. “Scientific Proof That Happiness Is A Choice.” Accessed March 27, 2013. http://www.nextavenue.org/blog/scientific-proof-happiness-choice
Tags: How to Boost Self-Esteem, How to Change Your Life, Improving Relationships, Job Hunt Advice, Life Coaching, Lifelong Learning
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October 31, 2012 Choosing Your Path
Should you go back to school? Stay with your current job, or make a radical change? Take on part time work while you’re on the job hunt for a full time job? And which type of career should you pursue? Let’s face it, all these choices only complicate the job hunt process. In his book, “One Big Thing,” Phil Cooke asserts that simplifying the search to one important strength provides the best chance at success and happiness.
“I love asking this question: What could you be the best in the world at doing?…I’m really trying to see what you feel is your greatest strength. Where you could compete. Where you stand out. What’s your niche. What areas of your life are you most proud of?”1
Cooke’s overall message is simple. We all have one distinguishing strength that sets us above the rest, and the key to a fulfilling job is finding and utilizing this strength. Cooke leaves his definition of a strength open to interpretation, but he wants us to think specifically.
For instance, perhaps you have strong communication skills. While this puts you at a great advantage in almost every job, it won’t help you narrow your focus because it applies to so many jobs. Instead, think of specific areas in your life you feel your ability to communicate makes you stand out, flourish, and gives you joy. What age group do you best relate to? Are you better standing before large groups, or do your strengths lie in one-on-one conversations? Hone in on the particulars, drawing on your own experiences.
To help us on our quest to find our strength, leadership coach Ginny Clarke suggests we “ask ourselves what we loved doing when we were 10 years old.” Sadly, many people lose touch with their true passions during the long, hard process of growing up. Thinking back to what excited your 10 year old selves is an effective and powerful method of finding our one big thing, because “this is the age when you are free to imagine,” says Clarke. “If you allow yourself to explore this, then your search stays closer to what speaks to you.”2
Cooke reminds us that most people don’t find their one big strength all at once; it is indeed a process. “Rather than an explosive ‘aha!’ moment, we find bits and pieces along the trail—take a few wrong turns in the process—and eventually start piecing together the puzzle of our lives.”
It’s never too late to discover that one thing that really makes you tick, excites you, and causes you to stand out above the rest. Keep pushing forward, simplify your options, draw from your memory and always follow where your strength leads.
1 Cooke, Phil. One Big Thing: Discovering What You Were Born To Do (Nashville: Thomas Nelson, 2012), xiv, 12-13, 15.
2Jen Weigel, “Stop being average and start being extraordinary,” Star Tribune, October 29th, 2012, accessed October 29th, 2012.
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