UXL Blog

There is only so much within our personal sphere of control. We can’t manipulate the weather, or predict the future, or control global politics. We can, however, take small actions (see my past blog post on this topic) that can potentially contribute to big differences. And we can also find and protect our personal peace.

When things are tumultuous—whether at home, work, or on a national or global scale—it is easy to get swept up in the chaos. We may feel the weight of the world on our shoulders, or we might feel anxious, downtrodden, or frustrated. These are natural emotions when life, and the future, are uncertain, or when there is discord around us. And if you’re like many people I know, you have a big heart and care about others—so much so that you take on their suffering and fear as if it were your own. In other words, you may feel off-kilter for any number of reasons, all of which are real and valid.

When you’re caught in an emotional storm, how can you resist being pulled down by the undertow? How can you use your personal tools to fight back?

Creating a Space for Serenity

Although it may go against your instincts, you need to take care of yourself and protect your personal peace. You can’t help anyone (including yourself) if you’re utterly exhausted. If you want to make positive changes in your home, your workplace, your community, or on an even larger scale, you must equip yourself with a clear mind and fortitude. These things can be found by allowing yourself the time and space to rest, tune out, and be present with your thoughts for a while.

Here are a few ideas for creating that space:

Log Out

Stanford Law School reports that, “The widespread use of social networking sites has been identified as a contributing factor to the growing mental health crisis” and it has been associated with “an increased risk of depression, anxiety, and psychological distress.” If you often find yourself doomscrolling, I encourage you to log off and limit your use. One way to do that is to set daily social media limits, which can be done using an app such as Opal, One Sec, or StayFocusd.

Set Aside Quiet Time

In today’s world, it’s increasingly rare to find quiet spaces. That’s why it’s a good idea to intentionally set aside quiet time every day, even if it’s only for 15 minutes. Block off your calendar, put your phone in airplane mode, and escape. You might go on a walk, take a bath, or read a book—whatever makes you feel lighter and gives you a greater sense of peace.

Meditate

The health benefits of meditation are manifold—lower blood pressure, better concentration, etc. And meditation does not necessarily involve sitting cross-legged and humming a mantra (although it could!). You might try walking meditation, or meditating with intention. To get started, download an app such as Calm or Headspace and commit to your practice for the week. Then, commit for one more week. Then another. Soon, it will become an integral part of your day.

Seek Positive Presences

In times of hardship, a good friend is worth more than gold, especially if that friend is a good listener. You don’t have to go through this alone. Instead, text a friend, talk to your spouse, or contact a therapist. Talking things out can be enormously beneficial and can help put things in perspective.

Be Kind to Yourself

During times of turmoil, it’s easy to be hard on yourself, blaming yourself, perhaps, for not doing more or being better. But being hard on yourself won’t get you far. Instead, think about treating yourself with the same tenderness and care that you would a five-year-old version of YOU. Give yourself a virtual hug, be patient, and stop blaming yourself for every little thing. Instead, show yourself grace and understanding.

Focus on preserving your inner peace, and lifting yourself up instead of tearing yourself down. That is the only way to build your fortitude and gain the clarity and strength to keep going, despite the storm.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.

Tags: finding personal peace, internal peace, Margaret Smith life coach, Margaret Smith Minneapolis career coach, peace during chaos, peace during tumultuous times