November 11, 2020 Bridging the Gulf Between People

For months, I’ve heard many people say, “I can’t wait until the elections are over.” While I understand the sentiment (it’s been an exhausting political season), all the rifts and hard feelings have not magically mended with the conclusion of the presidential election. If anything, the nation is as fraught as ever. How can we possibly bridge the gulf between people and start working together once more? What can you, as an individual, do?
I have a few thoughts:
1. Focus on People
No matter how different someone’s ideology is from your own, there’s a person behind the ideology. Start seeing that person as someone who loves and is loved–someone who has a family, friends, hopes and fears, financial troubles, and health issues. This is a person who pays a mortgage or rent, occasionally burns the pizza, and gets annoyed when their socks get wet from the rain.
In short, see the human behind the ideology. If we all started to do that, I guarantee our conversations would become more civil and we would find some common ground.
2. Focus on the Work
When it comes to co-workers, you may not agree 100% of the time, but you can always turn your attention to your common work assignments. When we collaborate with others and focus our energy on a shared project or initiative, we can set aside political differences for a time and start seeing others as co-workers, collaborators, and co-brainstormers. Recognizing that we CAN work alongside others and agree on certain things (no matter how trivial) is a big step toward mending larger rifts.
3. Spend Time With Individuals
One way to bridge a gap between yourself and someone with whom you do NOT see eye-to-eye is to meet with that person individually. In my experience, when you’re sitting across the table from someone, it is easy to find at least a few things you have in common, and focus on those things instead of your differences. You might talk about your family, your pets, the latest book you’ve read or show you’ve watched, or even the weather. Though you might think such surface-level conversations are meaningless, they’re truly not. Bridging gaps takes time, and it starts with individuals seeing the humanity in one another.
4. Find Commonalities
Instead of focusing on the things that divide us, focus on what unites us. At our core, most of us want the same things: Clean air and water, a healthy family, safety, good schools for the next generations, a decent job, affordable housing…the list goes on. Though many of us agree on the big picture goals, we get bogged down by how to meet those goals. THAT is where much division comes into play. We disagree about the methods for reaching those universal goals.
Once you realize that, you begin to see that “the other side” might not be so different from you after all. They probably want the same things in their lives, they just disagree on the means to get there.
Yes, I DO understand this is an over-simplification. Some differences between people and parties are significant, and it may be nearly impossible to reconcile them. However, I still think we can find commonalities between ourselves and those on the other side of the spectrum. We just have to look for them.
Though you may be feeling like a small fish in a wild, raging ocean, take heart! If we all decide to work toward relative harmony and understanding, we can get there eventually. Start recognizing the human behind the ideology, and go from there. Your example CAN make a difference.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: bridging gulf between people, choosing to be kind, Margaret Smith life coach, Margaret Smith minneapolis, mend political gap, mend rifts between people, reach across the aisle
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- Posted under Advice from a Life Coach, Communication
November 4, 2020 There is Power in HOPE
If you’ve been troubled by how people have been treating each other (with so much political divisiveness and name-calling lately), don’t give up hope. Your hope is powerful, and it CAN make an enormous difference.
Even in the darkest times, we can find sparks of hope. A single candle can illuminate a dark room in the same way that a grateful thought or an inspiration can illuminate a mind. Although the science is still fresh, research is starting to find that hope is a powerful factor in lifting people out of poverty, motivating people to find work, and encouraging investment (financially, educationally, or otherwise) in the future.
In a study on poverty, the researchers found that, “families that are stressed and impoverished — trapped in cycles of poverty — can feel a hopelessness that becomes self-fulfilling. Give people reason to hope that they can achieve a better life, and that, too, can be self-fulfilling.”
Hope is self-fulfilling.
If we all decide to be hopeful about a better, brighter future, we CAN make that happen. We’ll be propelled into action and motivated to keep going, to keep trying. On the other hand, if we choose to have a defeatist attitude and believe there’s nothing good in our collective future…well, that, too, can be a self-fulfilling prophecy.
When you have hope, you ask yourself constructive questions such as “What if..?” and “How will I…?” If you hold the belief that you can do something, you start seeing the paths of possibilities.
I challenge you today to think about what you’d like in your life, and what you’d like for others. Focusing on a smaller scale, ask yourself: What are my personal goals? How do I envision my future?
Then, zoom out your lens and focus on your community, or even your nation. What are your wishes for others? What are your hopes for the next generation, and the one after that? What does an ideal community or nation look like?
Start thinking about your goals and dreams as REAL possibilities, instead of wishes. By changing your mindset to a “How can I…” instead of a “I couldn’t possibly…” you’ll start finding ways to make your goals happen.
Our minds can do amazing things. If you find yours blocked by pessimistic thoughts, try focusing on the possibilities buried within the doubt. Find hope in your life and see where it can take you.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: elections and hope, hope for a better future, hope in dark times, Margaret Smith life coach, Margaret Smith professional speaker, post-election discussion, power in hope
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- Posted under Advice from a Life Coach, Changing Your Life
October 28, 2020 Do Your Body a Favor: Relax.
A version of this blog post was first published in 2016, but the core message resonates today more than ever. Many of my friends and acquaintances are on-edge lately, wondering how the upcoming U.S. presidential election will turn out, and what will happen in its aftermath. All that tension and fretting can definitely lead to negative health effects.
According to the Mayo Clinic, “Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.” It can lead to muscle tension, digestion issues, and headaches.
Stress can also affect those around us.
When we’re stressed, we tend to lash out at others more. Or, we disengage and have trouble being present. We tend to get wrapped up in our own tension when we’re stressed and therefore do not give others the full attention and consideration they deserve.
The other thing about stress…it helps nothing and no one. Your stress will not solve problems or inspire positive change. Instead of fixating on your worry or angst, try funneling it into action. A few weeks ago, I wrote a blog post on that very subject, if you’d like to check it out.
How can you keep your stress at bay and become more centered, healthy, and positive? Here are a few ideas:
Breathe.
Take time to step away from stressful situations and focus on your breath. It only take a few seconds and it WORKS. If you’d like, download a meditation app on your phone (such as HeadSpace), and let it be your guide.
Exercise.
Go for a long walk, hit the gym, or ask a friend to go to yoga class. Movement gets your blood flowing and reduces stress. It also releases endorphins, which will give you a little boost of happiness.
Step Away.
Unplug from social media, put your phone on airplane mod, and turn off the TV. If bad news and social media spats are stressing you out, it’s a good idea to remove that negative stimuli for a while. Do your best to tune in in small doses–your mental health will thank you!
Treat yourself!
Pamper yourself a little. Plan to take a long bubble bath, ask your partner for a back rub, or schedule a relaxation night filled with movies, a facial mask, and tasty treats. You might also order food from your favorite restaurant and serve it on your nice dishware. Be sure to put your plans on your calendar so they actually happen.
Eat well.
Good nutrition can increase our energy, improve digestion, and reduce headaches. The Physicians Committee for Responsible Medicine reminds us to avoid high-fat foods (like pizza and mac ‘n’ cheese) when we’re feeling stressed because “they can make us feel lethargic and less able to deal with stress.”
Practice quiet time.
Read a book, knit, bake a pie. Do something that you love and DO NOT feel guilty about taking “you time.”
Invest in yourself.
If your stress reaches serious levels, you may want to consider reaching out to a therapist or counselor to get yourself back on track. Pay attention to how you’re feeling. If this is more than “a little stress,” reach out and seek help immediately.
Your mental and physical health is directly tied to your stress levels. Don’t let the impending election drag you down! Take time to respect yourself and your wellbeing. Doing so will help set you up for success in the months to come.
Here’s to you and your health!
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: body and relaxation, combat stress election, Margaret Smith life coach, Margaret Smith professional speaker, reduce election stress, relax before election, tips for reducing stress
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- Posted under Advice from a Life Coach, Changing Your Life



