May 7, 2025 Your Actions Matter (even if you don’t realize it)

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”
– Mother Teresa
In these tumultuous times, when everything seems to be changing at lightning speed, it is easy to feel like a very small fish in a very big pond. Politics, technology, the economy—it all seems so chaotic and beyond our control. Additionally, when we turn on the news or log onto social media, we’re often blasted with the latest problems and scandals of the day, which can send us down a rabbit hole of bad news and hot takes.
With so much going on—so many changes and so much chaos—it is easy to become discouraged, overwhelmed, or even depressed. What can one person do against such large forces? How can one voice or one action possibly make a difference? Take heart! It’s possible your actions matter more than you think.
The Ripple Effect
When you throw a rock into a pond, it sends out ripples that change the surface of the water. This is a common metaphor that illustrates how one small action can make a world of difference. Every decision you’ve ever made has had some kind of effect, whether the decision was small (choosing to drive a certain route, deciding to say hi to a grocery clerk, etc.) or large (deciding if (and where) to go to college, choosing who to marry, etc.).
These choices can impact you, those around you, and even people you’ve never met. For example, if you choose to be kind to a grocery clerk, that person might brighten up a bit and say something nice to another customer, who, in turn, might leave a generous tip at dinner that evening, potentially helping out a server who needs a little extra money to care for her sick child. That chain of events might sound far-fetched, but things like this happen every day. Our actions ripple out in ways we will never fully know.
In other words, your decisions matter! Because of that, I encourage you to stop feeling small and start taking intentional actions, knowing that they can (and do) make a difference.
Focus on Small Actions
Although most of us are not equipped to singlehandedly influence large systems or the “powers that be,” we can make an impact through small, meaningful actions. Your actions might be directed toward any of the following:
- Community (getting to know your neighbors better, helping someone with their yardwork)
- Family (taking time to be present, scheduling a family trip)
- Workplace (setting clear boundaries, asking for help when you need it, standing up for a co-worker)
- Politics (attending a protest, making a phone call)
- The Environment (picking up trash, planting a bee-friendly garden)
- …the list goes on!
Your everyday actions matter. Even if you cannot see their full impact, just know that every decision you make (no matter how small) can potentially create a positive or negative influence. Because of that, it’s a good idea to move mindfully through the world, choosing to act with kindness, patience, and understanding. It does make a difference.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: everyday actions matter, everyday interactions, Margaret Smith life coach, Margaret Smith Minneapolis career coach, ripple effect, your actions matter
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- Posted under Advice from a Life Coach, Changing Your Life
April 23, 2025 Help Others to Adapt (by Leveraging Your Strengths)

In my last post, I discussed the variety of ways in which people process and cope with change. While change might excite and energize some, others may feel discouraged or frightened by it. This, of course, can depend on what type of change we’re dealing with, and the circumstances around it. It also depends on a person’s personality and ways of processing change.
These concepts can all be tied to Insights® Discovery, a science-based program which helps people become better acquainted with themselves, their personal tendencies, how they react or adapt to certain situations, and more. (See my last post for more information on the program.) Suffice it to say, we all have different methods for dealing with change, and some of that is driven by our personal attributes and inclinations.
No one is flawless when it comes to fielding change. We all have areas of improvement, but we also have areas of strength. To help others cope with change, I’d like to challenge you to think about your personal strengths and how they can be an asset. Let’s discuss some of the strengths you might have:
You’re Research- or Data-Oriented
If you’re the type who likes to have the full, evidence-based picture before proceeding, you can play into this strength to help facilitate change. During times of uncertainty, research and data can assist us by painting a better picture of a situation (whether for better or worse!). And that, in turn, can help people understand how to move forward.
When leaning into this strength, keep in mind that not everyone sees the world as you do, so it’s a good idea to present the data in a way that is easily understood and digestible.
Note: these traits are associated with “blue energy” on the Insights® Discovery color wheel.
You’re a Go-Getter
For some, change is exciting and energizing. It feels like an opportunity to create a new, better reality. Even if a situation may seem negative on the surface, someone with a go-getter personality will want to move forward, experiment, and try out the new normal. While it is often a good idea for gregarious types to slow down, consider repercussions, and examine the data, it is also a good thing to have this type of movement-focused energy.
To help others, it’s prudent to channel some of this energy into concrete actions. Pinpoint a few reasons to get excited about the change and/or discuss a few ways of implementing the change as effortlessly as possible. Alternatively, if a certain change seems wholly terrible, a go-getter will develop strategies to refute or rework the change into something better. In short, let your enthusiasm be contagious and propel positive change.
Note: these traits are associated with “red energy” on the Insights® Discovery color wheel.
You’re Empathetic and Big-Hearted
Some people are defined by being caring and empathetic, often placing others’ wellbeing before their own. These compassionate souls can help either facilitate a change or soften its blow by considering how certain people (or groups of people) will react to or be affected by the change. Since the world (and workplace) is comprised of all types of people with different background and beliefs, it is tremendously valuable to be able to think beyond yourself and put yourself in others’ shoes.
This way of thinking can lead to adapting plans that work for a wide array of people, OR personalizing strategies to cater to certain groups. Perhaps certain aspects of a certain change will work for specific people, while other aspects should be rejected or reconsidered. Whatever the case, those with empathy are well-equipped to lead people-centered actions.
Note: these traits are associated with “green energy” on the Insights® Discovery color wheel.
You’re Creative
Some moments require creative minds and out-of-the-box thinkers to take the lead. These personality types can examine a difficult situation and start thinking of ways to rework it, move around it, or reject it. Creative solutions can help people dealing with a major change OR they can help to reinvent/rethink the change so it works better for more people.
If we pair creative types with those who prefer to lean on evidence and research, we can create a powerful team that, in theory, balances data with innovative solutions.
Note: these traits are associated with “yellow energy” on the Insights® Discovery color wheel.
No matter your personality, you have the capability to help others deal with change. Whether you’re opposed to or supportive of the change, you have the power to navigate it, using your unique strengths and personality traits. Start thinking about your personal attributes as your superpowers!
BONUS: Insights® Discovery provides a chart for the four major personality types (color energies) to manage change. I encourage you to take a look:

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: Assist with Change Tap into Strengths, help others adapt, Helping Others with Change, Insights Discovery strengths, Leverage Your Strengths, Margaret Smith licensed Insights practitioner, Margaret Smith Minneapolis career coach, Personality Traits and Change
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- Posted under Better Business, Insights Discovery, Teamwork
April 9, 2025 How Your Personality Type Adapts to Change

We are living through a time of major change. No matter your location, job industry (or job status), political leanings, or background, you have likely been affected by all the change that is underway. Maybe you (or someone you know) were part of the recent mass layoffs, maybe you’ve simply noticed the prices of certain items changing, or perhaps you’ve observed relationships changing due to recent political tension. Whatever the case, you have likely felt the ripple effect of change, whether subtle or severe.
Since we are all “built differently,” we deal with change in different ways. Our brains process information differently, and our bodies react in varying ways (a faster heartrate, clenching up, preparing to either fight or flee, etc.). One of the best ways to cope with change is to become familiar with your personal tendencies—the ways in which you typically react when confronted with change.
As a Licensed Practitioner of Insights® Discovery, I know how helpful it is to develop a deep understanding of yourself, your personality, your strengths and flaws, and the way you respond in certain situations. The Insights® Discovery program defines people by four distinct “color energies.” Each of the four colors is connected to a certain set of personality traits and tendencies. Because humans are multi-dimensional, we all have the capacity to embody all four colors, but we tend to embrace one or two more often that the others. The chart below shows some of the basic characteristics of each color energy. Which one(s) do you find yourself identifying with most?

NOTE: This was a very basic introduction to Insights® Discovery. If you are interested in diving deeper, you can contact me or explore the topic on my website.
Insights® Discovery and Change
When you’ve developed an understanding of yourself, your personal attributes, and how you approach difficult situations, you can begin to understand how you’re predisposed to coping with change.
Someone who leads with blue energy may feel overwhelmed by a lack of information or clarity. They may think that things are accelerating too quickly, and it is necessary to pump the brakes and think critically before proceeding.
Someone who identifies with red energy may cope well with fast-moving change, but they may also get frustrated with a lack of clarity or end goals.
A person leading with green energy might automatically think about the implications the change will have on others. This could either energize them, or leave them feeling disheartened (depending on how the change impacts other people).
Those leading with yellow energy may start thinking creatively about where the change could lead, and how it could affect others. They may feel compelled to talk over the change with other people to make sense of it.
These potential reactions are generalizations, of course, but they give us an idea of how varied a person’s response can be to change. When facilitating the Insights® program, I have found that people respond to change with varying degrees of:
- Adaptability
- Eagerness or energy
- Resilience
- Creativity
- Compassion or empathy
- Skepticism
- Vision or big-picture thinking
Not only are we all very different, we can even take on different attitudes day-by-day, depending on our state of mind, the circumstances, the support of others, etc. In other words, we are dynamic and our reactions to change or difficult circumstances can change. And that’s okay! There is no single “right way” to react to change.
Lastly, please refer to the infographic from Insights® Discovery below. This image conveys how each color energy can make change work for them (through research, establishing clear goals, considering others, etc.). If you’re finding yourself having difficulties grappling with a certain change, consider using this chart as a guide.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: Adapting to Change and Personalities, Color Energies and Change, Insights Discovery adaptability, Insights Discovery change, Margaret Smith licensed Insights practitioner, Margaret Smith LP of Insights, Personality Type Adapts to Change
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- Posted under Advice from a Life Coach, Insights Discovery, Transitions

