October 29, 2014 Fear and Imagination
Since Halloween is right around the corner, I thought I would talk a little bit about fear. Often, when we’re afraid of something, we imagine the worse possible scenarios. We think about cars flipping over or spiders biting us. We imagine getting fired from our jobs if we step out of line or fear that we’ll never get that promotion if we assert ourselves too much around the office.
According to Karen Thompson Walker, fear is a story we tell ourselves. We are the authors and we sometimes let our minds take us to wild places. In her TED talk, Walker suggests that fear can be a good thing if we are in control of our fear and examine it objectively. She calls this “productive paranoia.”
Rather than ignoring your fear, ask yourself why you are afraid. Are you afraid for good reason? Or are you telling yourself a wild, emotion-filled narrative that is probably not true?
Looking at this concept from a work perspective, ask yourself why you are afraid to talk to the new people in the office or why you are afraid to ask your boss for time off. Do you think you’ll be rejected by your new co-workers? Do you think your boss will fire you? These, of course, are possibilities, but how likely are they? Use your fear to approach your problems objectively and minimize risk (for instance, if you are afraid your boss will reprimand you for requesting time off, make a case for your request and lay it out logically for your boss).
Don’t let your fear direct you; you should direct it.
Happy Halloween!
Tags: Confront your Fear, Karen Thompson Walker, Make Your Own Story, Overcoming Fear, Own Narrative, TED Talks, The Age of Miracles
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- Posted under Advice from a Life Coach, Leadership, Thrive at Work
October 22, 2014 Satisfy Your Creative Side
I recently read an alarming statistic in Entrepreneur Magazine: 55% of employed U.S. adults would leave their traditional jobs to be self-employed if they could be sure of their financial stability. Why? What is the overwhelming reason people give for their dissatisfaction? The answer: Lack of creativity.
A full 36% of employed adults want to leave their current position in order to seek a more creative line of work. Realistically, it would be difficult to sustain such a large creative-heavy workforce and most people realize it is very difficult to make it as an artist (or chef or photographer), while paying the bills. So, what can the creatively-stifled workforce do? Here are some ideas:
1. Pursue Creative Hobbies (and apply them to work)
Even if your work itself is a bit of a drag, you can still foster your creative side by pursuing stimulating hobbies. Look for classes at your local community center or offers on sites like Groupon or Living Social Deals who offer discounts on things like “painting and wine night” or photography classes. If you have a creative passion, keep at it! And don’t be afraid to share it with your office mates. For instance, if you like writing, volunteer to write the quarterly newsletter or, if you enjoy cooking, make a point of making a dish for the next lunch meeting (I’m sure everyone would appreciate it!).
2. Keep a Journal (or doodle)
One great way to keep the creative juices flowing (no matter if you’re a writer or not) is to keep a journal. That way, when an out-of-the box idea strikes, you can jot it down quickly. Write down everything—don’t discriminate! Sometimes a whim can turn into a great idea. Your notes can be work-related or not—either way, it’s healthy to write things down so you don’t stew about them or become frustrated if you forget your brilliant idea. Alternatively, if you prefer doodling, go for it! Doodling can be a great creative outlet and allows some people to de-stress. Also, for visual folks, doodling is a great way to map out ideas.
3. Take Breaks
A tired mind has trouble getting anything done. If you find your productivity slipping at work, seek a little creativity to jolt you back to life. You could knit, sketch, play with a yo-yo, read, or even photoshop a picture of your dog for a while! Anything to get your mind back in gear to tackle the next project.
4. Join a Meetup Group
Sometimes, creativity needs encouragement. If you’re truly interested in honing a passion of yours (writing, photography, calligraphy), find a local Meetup Group. Meetup is a website dedicated to bringing people together with similar hobbies and interests. It’s free to join and the possibilities are endless! If you’re interested in dream interpretation or French or Salsa dancing, there’s a group out there for you!
Don’t stifle your creative side! Let it flow. And if these suggestions just aren’t enough, then maybe a creative career is up your alley. If you’re thinking about making a major career change, UXL would be happy to offer some guidance and support.
Tags: creativity and the workplace, creativity at work, get creative at work, Margaret Smith, UXL, your creative side
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- Posted under Advice from a Life Coach, Thrive at Work
October 15, 2014 The Dreaded Interview Question
It’s a common question. You know it’s coming. But that doesn’t stop you from waffling and fidgeting when you hear it: “What are your greatest weaknesses?” You know you have some, but you don’t want to reveal anything too terrible that will potentially cost you your interview. Then again, you don’t want to be dishonest or gloss over the answer with something like, “People say I work too much and am too dedicated to the company!” No interviewer is going to be impressed with an answer like that. It’s disingenuous and doesn’t tell them anything about you, except that you’re good at studying stock answers for interview questions. So how to approach this question?
First of all, be aware that sharing your challenges and flaws—the very things that make you human—can actually help you come off as a more authentic, relatable candidate. Joe Grimm of the Poynter Institute, an organization dedicated to integrity in journalism, suggests that interviewees faced with this question should always be honest and avoid mentioning character flaws because they seldom change. Instead, mention areas where you’re determined to improve. Consider saying something like, “I’m not as Excel-savvy as I’d like to be, but I’m currently improving my skills through internet tutorials.” Never mention strengths as weaknesses.
Don’t overthink your response to the point that you panic and don’t have one. As Washington Post journalist Lily Whiteman reminds us, “the worst responses are ‘I don’t know’ and the comical ‘I have no weaknesses.’”
You should also try to cater your response to the position and organization to which you are applying. Anticipate the motivation and interests of the interviewer when selecting your response and personal story. For example, if you are applying for a position as a financial adviser, you might talk about one of the specific areas in which you lack experience—say estate planning for people with over $1 Million in assets. And then (as mentioned earlier), demonstrate how you will familiarize yourself or how you are already working to improve in this area.
Remember: this question mainly exists because it reveals whether you, the applicant, possess key qualities such as self-awareness, authenticity, sincerity, adaptability, and foresightedness. Reveal that yes, you have weaknesses, but you will not let them stop you from doing the best job you can do for their organization.
Happy interviewing! Please contact UXL today to find out how we can help you transform the future of your business or career through guided professional coaching.
Tags: "What are your weaknesses?", Common Interview Mistakes, Confident Interviewing, discussing your weaknesses, Margaret Smith, UXL
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- Posted under Interview Tips, Tips for the Job Hunt

