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“Creating Successful Leaders”

July 24, 2019 3 Fool Proof Ways to Keep Calm

Stacked rocks on shore
Photo by Jeremy Thomas on Unsplash

It happens to all of us: we reach a tipping point that makes us want to explode, run away, or do something completely rash that we’ll later regret. Maybe a troublesome co-worker hasn’t completed their portion of a project again. Maybe a client is making unreasonable demands. Or maybe you’re about to give a big presentation, and you’re all nerves. How can you deal with a stressful situation and maintain a confident calm?

Try these three techniques:

1. Use the “100 years test”

Picture this: A car cuts you off in rush hour traffic as you’re making your way to work. You can’t find a parking space in the employee lot due to a big client event, and you’re late to an important meeting. At the meeting, you realize you’ve misplaced your notes and have to bumble your way through your presentation. THEN, just to put the cherry on top of your awful day, you realize you’ve parked illegally and your car’s been towed.

You’re fuming—mad as a bull in a china shop. You’re about to return home to your family, and probably lash out at them (unfairly) and make everyone around you feel just as rotten as you’re feeling right now. But wait! This is the perfect time to utilize the 100 years test. The test goes like this:

Will any of this matter 100 years into the future? Will the dangerous driver, your tardiness, your flubbed meeting, and your towed car be remembered in the annals of history? Likely not. All of those unfortunate events pale in comparison to the way you treat your family and the legacy you leave with them.

Remind yourself what truly matters. Every day, we have to deal with a hundred minor inconveniences. Don’t let yourself get hung up on those unimportant annoyances. Instead, use the 150 years test and instantly put things in perspective.

2. Excuse yourself

If you feel yourself reaching your boiling point, sometimes it pays to physically remove yourself from the space or the people who are causing you anger or anxiety. Just creating some temporary relief from the stressful situation can help to give you perspective and restore your calm. Take a short walk (outside, if possible!), meditate at your desk for five minutes, or squeeze a stress ball for a few minutes. Think about the situation while you’re physically removed from it, and then return to the space when you’re feeling calm and ready to deal with whatever has set you off.

3. Assess the “threat level”

Like the 150 years test, assessing something’s “threat level” is a good way to look at a non-optimal situation from a more neutral standpoint. This is a concept articulated in the book True Blue Leadership by Tracey C. Jones. Ask yourself, “Does this current annoyance threaten my family, my life, or my soul?”

When it comes down to it, these three crucial components should be first and foremost in your mind. If the annoyance is non-threatening (a chronically late co-worker, a bad hair day, an upset client), remain calm! There’s no need for a “fight or flight” response. Tell yourself, “I’m dealing with a nonthreatening situation. It’s best to stay calm and collected.”

How will you Keep Calm and Carry On this week? Try one or two of these three methods and let me know how it goes!

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 
NOW LIVE: CHECK OUT MARGARET’S NEW ONLINE LEADERSHIP COURSE.

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July 17, 2019 Managing Perfectionist Tendencies

Image of neatly aligned noodles showing perfectionist tendencies

Taking pride in your work is an important part of professional success. When you are passionate about the types of projects you take on, and the results or products you produce, it’s natural to strive for that extra bit that will distinguish your work and help it rise above the competition.

While this attitude can be useful, it can also open you up for new anxieties and unforeseen consequences. You may find yourself so focused on perfecting the task at hand, your work and the work of your team, actually suffers as a result. The stress that comes with obsessing over small details might even bleed over into other parts of your life!

Producing good work is, ultimately, about finding a process that allows you to channel your productive energy in a constructive way. If you find yourself stuck striking this balance, I have some strategies that might help:

1. “Perfect” Is Not Always the Solution

No matter how ‘finished’ a project may seem, there are almost always ways in which it can be tweaked or improved. Graphics can be stylized and made to include different sets of information. Speeches can be reworded a hundred different ways. Striving to achieve perfection in specific areas run the risk of distracting you from the actual concrete demands of a given project. Take a step back and focus on the general architecture of the message you’re trying to convey, or the product you’re trying to present. Is the information succinct? Does it engage the audience in an approachable way? These basic considerations don’t explicitly require a perfect solution, and there may be more than one viable option available. Don’t limit yourself.  

2. Get Eyes, Get Feedback

Run ideas and rough drafts by team members and other colleagues. An external pair of eyes is an invaluable tool in separating the wheat of your ideas from the chaff. You don’t have to shoulder all the responsibility of making a project great yourself. Even the most talented professionals in their field rely on the input and knowledge of others. If something is missing, trust in your associates to help point you toward it. Their reaction will most likely mirror that of your audience.

3. Work in a Rhythm

We all work most effectively in different environments and rhythms. Regardless of the space or schedule of your efforts, practice holding yourself to consistent windows in which you work. Take breaks, and enjoy your leisure time outside of the project. Creating great work is not isolated to what you produce but holistically how you produce it. If you’re short on sleep or distracted, it will only make the worrying and obsessing worse.

4. Know When to Put Down the Pen

Sometimes, you just have to know when to say “when.” If your biggest issue is finding the point to cut yourself off from a given project, set hard deadlines or dates where drafts can no longer be touched. Having a firm idea of when something must be finished can provide clarity and drive in producing the best work you can. These small degrees of structure provide the bounds for your creativity to flourish. It is not always easy to put ideas like these into practice. The emotional regard you have for your work is important, but it is equally important not to abuse yourself with it. As with all things, balance is key. Hopefully these reflective tools will help you achieve that balance. They may just be the ‘perfect’ solution.

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July 10, 2019 Use Insights Discovery to Create a Welcoming Workplace

Image via Pixabay.com

In a past blog post, I addressed diversity and how it goes beyond physical characteristics and also involves diversity of thought, behavior, and perspective. Today, I’d like to discuss how your diverse workplace can be a welcoming one. First, let’s define what a welcoming workplace looks like.

People in a welcoming workplace…

…feel a sense of belonging, are treated fairly, and have equal opportunities

…feel like they can be themselves and allow others to be themselves

…are fully engaged and part of a team

…remain authentic

The result of a welcoming workplace? Innovation, creative ideas, and fresh ways of looking at things. These are all things any organization wants, but how to achieve them? How can people with widely differing outlooks on life work together harmoniously and accomplish great things?

According to the principles I’ve learned from Insights® Discovery (a tool for understanding and developing unique personalities), inclusion really starts from the top. Company leadership needs to be fully invested in the idea of fostering a welcoming workplace before the rest of the team can truly adopt it.

The organization should consider these questions:

  • Does the leadership recognize the diversity of its team?
  • Do they know how to adapt and connect with all the people on their team?
  • Do they know what motivates certain people on their team? Do they know what derails them?
  • Are there open lines of communication in the office?
  • Are questions and concerns addressed or ignored?
  • Does the leadership make an effort to hear from everyone at the table?

Company leadership can facilitate an open, welcoming environment, but it takes the rest of the organization to keep it up on a day-to-day basis. That takes awareness and reflection. We should be asking ourselves questions from time to time like: “How does the work environment feel?” “How comfortable is it for me? For my co-workers?” “Does the minority have a voice in the office?” “Are we encouraged to raise questions or concerns?”

It takes time to build a welcoming environment, but the results are worth it. Each person has the ability to add unique value to the organization, so it’s important to create an environment where that value can come through.

If you’d like to delve into creating a welcoming workplace in more depth, I encourage you to contact me so we can discuss your organization’s needs. Thanks for reading!

Margaret Smith is a career coach, author, Insights® Discovery (and Deeper Discovery) Licensed Practitioner, and founder of UXL. She hosts WORKSHOPS for people who need career or personal guidance.
NOW LIVE: Check out Margaret’s NEW online Leadership Course.

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