Category Archives: Uncategorized
October 16, 2013 How Do You Decide What To Decide?
Decisions bombard us every minute of every hour of our day. They come in all types: some are so trivial and daily–like choosing what to wear or eat–that we hardly notice them, while other types of decisions can make life pretty stressful. Still others appear trivial at first, but turn out to be deceivingly tricky. How to word an email, for instance, seems small but can be extremely difficult.
So the question inevitably comes along: How do we make decisions, and how do we know that our decisions are good at the time that we make them?
Understanding a bit of psychology helps us answer these questions. We know, for example, that gut decisions are generally not good decisions, because they are fueled by our emotions, which as we know, can shift in a heartbeat. Tony Swartz, CEO of The Energy Project, writes that “Our first challenge is resist being reactive. Many of our worst decisions occur after we’ve been triggered–meaning that something or someone pushes us into negative emotion and we react instinctively, fueled by our stress hormones, in a state of fight or flight.”
Any decision we make under this kind of fight or flight stress is only concerned with resolving the present issue and disregards future consequences. You can see why this usually doesn’t work out. A shortsighted perspective yields rash decisions that cause more stress in the long run.
This isn’t to say that decisions should be completely divorced from your feelings. Some decisions that make the most logical sense aren’t always the best decisions to make. Sometimes irrational decisions yield the greatest benefits (see my post on taking risks). So I know that our feelings are deeply tied to how we choose, as they should be. However, I do want to caution you to take a step back when you have the urge to make an impulsive decision. If it’s a decision you should make, that feeling will stay with you, and therefore you can sit on it for a day.
This is because good decisions are based on how you’ll benefit from them in the long run . Of course, what you wear today is not a very world-shattering decision, but you can view your little decisions as components of larger patterns. What you tend to wear, or how you tend to eat, compose a larger lifestyle you create for yourself. And because all the aspects of your lifestyle are connected, you can always trace your larger decisions back to the small ones.
In summary:
1. Good Decisions aren’t based on reactions. Decisions should be thorough, and to be thorough you need perspective, which leads to point 2…
2. Good Decisions are made when you have a healthy view of yourself and your surroundings.
3. Good Decisions follow your deepest convictions. What values do you hold to? Where do you see yourself a few years down the line? What are your dreams? These questions help guide you to making the decisions that give you the life you want to have.
Tags: Career Coach Advice, How to Change Your Life, Job Hunt Advice, Learning Agility, Stuck at the Crossroads, UXL
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- Posted under Advice from a Life Coach, Uncategorized
October 9, 2013 Being Authentic Doesn’t Mean Telling Everyone Your Life Story
Authenticity is all the rage these days. Businesses are adjusting their workplaces and daily operations in order to accommodate the demand for authentic relationships, business practices and job responsibilities that prospective employees and veteran workers alike are calling for.
I think this is great. We all need authenticity in our lives, of which our work is a big part. What’s more, a business based on genuine relationships doesn’t just make for more fulfilled workers, it makes for better business.
However, I’ve noticed that some people seem to think that authenticity in their work relations means sharing everything to everyone, all the time. When working with clients, I’ve heard things like, “Margaret, they asked me what I really thought, and I knew it would hurt their feelings if I told them, but I was just being authentic!”
I think this person was trying to demonstrate how they were transparent and honest, even when it was uncomfortable. But being an open book all the time can be burdensome to those around you. You might be perceived as self-involved, even if you really aren’t. You may also lose potential confidantes if you tend to talk openly about other people. Your intention is surely noble, but the way it comes across may do more harm than good.
The mistake behind this approach to authenticity is the assumption that your most unfiltered gut feelings are your true self. While they certainly are part of what makes you you, remember that it is normal and natural to modify your behavior in different situations. This isn’t betraying who you really are, or wearing a fake version of yourself at all! We are complex beings, and have many layers of “self” that are each a part of us.
Authenticity, then, is striving to be your best self for each situation. To do this, you need:
1. Self-awareness. Be aware of your feelings and opinions, and take them seriously. You will have to stand up for your beliefs at some point, and it is often a very hard thing to do. But also be prepared to be wrong, to change your mind, to feel differently about something as time progresses. Part of self-awareness is knowing your own limits.
2. Presence. Be aware of your surroundings, engaged in the present situation before you. A present person is aware of others and their feelings, and is less inclined to become self-involved or unintentionally hurtful.
3. Tact. The 80-20 rule works wonders. Of all the thoughts you have, only about 20 percent of them need to be said. Another good rule: pause, sleep on it and deal with it tomorrow. If you feel the need to share something potentially hurtful, wait a day. More often than not, the issue resolves itself. If not, you’ll at least have a day’s worth of consideration in the bag and you’ll be better prepared to tactfully handle the situation.
Tags: Career Coach Advice, Dealing with a Negative Person, Improving Leadership, Improving Relationships, Networking
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- Posted under Changing Your Life, Uncategorized
October 2, 2013 Author Ken Blanchard on Collaboration
Even if you’re an introvert, there comes a time for everyone where their own brain needs an outside boost for generating ideas. Author and management expert Ken Blanchard gives us a few of his experiences that showed him the power of working alongside others. It’s only a 16 minute talk, and well worth the watch.
A few quick takeaways from the talk:
1. As Blanchard puts it, “no one of us is as smart as all of us.” A team of diverse minds will always outdo a lone wolf. This isn’t just because of more manpower, but because each individual brings a unique perspective and voice, making for a much deeper product.
2. Collaboration isn’t always an instant success. You may have trouble at the get-go trying to get things done, especially if you’re a new team. You may also feel that your best ideas come when you’re on your own. Don’t get discouraged if collaboration seems unproductive at first. In fact, it is productive even at the “worst” meetings. Just by being around a group of people united behind a project, a seed will have been planted in your mind that wasn’t there before the collaboration began. And if you are one of those lone wolf idea-generators, you can use the time in between meetings to ponder and come back to the team rejuvenated.
3. Be open to all types of collaboration. In my experience, the best collaborations aren’t planned. As long as you have an open mind and an ear to the ground for potential projects, you’ll be surprised by all the opportunities you never knew were all around you.
Tags: Delegation, Effective Communication, Improving Leadership, Improving Relationships, Learning Agility, UXL
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- Posted under Advice from a Life Coach, Better Business, Uncategorized

