Category Archives: Uncategorized
May 18, 2022 Why Foster Community?

That old saying “no man is an island” still rings true today. We are all connected with others in myriad ways, and we all depend on a large network of people to do our work, enjoy life, and, frankly, to survive. The CEO of a company might receive most of the fame and recognition, but that person’s success is intrinsically linked to others—their mid-level managers, the company custodians, the IT support team, the customers who believed in the company and its offerings.
This interconnectedness extends to our personal lives as well. We rely on the farmer to harvest food, the construction crew to repair our roads, the teacher to educate our children. I often see this community and interconnectedness at play with my grandson. He and his parents rely on care from a network of people. It truly “takes a village” to raise a child.
It’s hard to overemphasize the importance of community.
A strong community offers support, resources, and guidance. It not only provides us with necessities, but uplifts us and motivates us to keep going.
Today, we might find a sense of community and belonging in a variety of places—through work, family, online forums, volunteering. However, while it’s possible to be more interconnected than ever before, people are now lonelier and more depressed than ever. In the U.S., loneliness has been steadily increasing since 2015 (especially among younger generations), and that trend has been noted across the globe, as well.
Why is that? Why is our highly networked world lonely?
From my observations and research, I believe this has to do with the quality of our connections, rather than the quantity. One of your Twitters posts might be liked by 5,000 people, but do you really know any of them? You might engage in a webinar with 200 other individuals, but are you really talking to each other and getting to know one another on a deeper level?
At this point, you may be wondering, “So what? Why does it matter if people are lonely?”
Aside from the mental and emotion toll loneliness can cause, it has been linked to many physical side effects such as an “increased risk of mental health issues, heart disease and even death.” The Campaign to End Loneliness reports that, “Research shows that the impact of poor social relationships on mortality is comparable to the impact of smoking 15 cigarettes a day and consuming alcohol, and exceeds the impact of physical activity and obesity. Lonely individuals are at higher risk of hypertension, poor sleep, and the onset of disability.
So, what do we do?
I challenge you to seek out meaningful, real-world connections. Get to know your neighbors, host a barbeque, volunteer in your community, join an in-person networking or hobby group. If you are already connected with a number of other people, I challenge you to strengthen those connections by making an effort to be in touch, sending the occasional greeting card, or arranging a lunch or coffee date. You can also go the extra mile by reaching out to those who you suspect to be socially isolated (elderly friends, those who have limited access to reliable transportation, new parents!) and offer your support.
Community is created through conscious connections, not just through liking someone’s social media post in passing. It’s made by asking others about themselves and reciprocating by opening up and being a little vulnerable. Let’s dare to strike up conversations and make connections! Let’s strive to consciously foster community.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
Her new eBook is called A Quick Guide to Courage
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: benefits of community, Building Community, fostering community, loneliness epidemic and community, Margaret Smith life coach, Margaret Smith Twin Cities, why foster community
March 2, 2022 Small Actions Make a Big Difference

In this big, complicated world, it’s easy to feel small and insignificant. Right now, we’re in the midst of global turmoil, political divisions, and environmental uncertainty. Everything seems tense, complex and, frankly, overwhelming. And we don’t necessarily need a war or a pandemic to feel this way. It’s certainly possible to feel overwhelmed and anxious in the face of a large, complicated work project or a major life change.
What can you do when you’re feeling small and helpless?
I encourage you to focus on mini action-steps and tiny progressions. Small steps can and DO make a big difference. Fundraisers often rely on grassroots donations of $15 or $25. Pollution can be cut significantly by reducing single-use plastics or switching to more sustainable modes of transportation. A few kind words or a helping hand can make an enormous difference to someone who’s struggling.
Thinking about this from a work angle, small action steps are essential to completing large projects. A 50-page report is written one word at a time. A sales goal is achieved one buyer at a time. When you’re staring down a big project, try reframing it.
Here are a few steps to try:
- Break the project down into smaller components
- Create a project calendar with deadlines for the smaller pieces
- If you’re working with others, figure out the best way to divide the work and monitor your collective progress
- Identify small tasks you can do NOW
- If possible, delegate or automate parts of the process
We’ve established that small action steps can eventually lead to the completion of large, daunting projects, but that’s not all they can do. Small actions can also provide some much-needed motivation. If, for instance, you’re feeling disheartened by your ever-growing to-do list, try finding the easiest item on the list and doing it NOW.
It’s best if the item only takes a few minutes to complete—answering an email you’ve been putting off, cleaning out a certain file folder, tidying your office for an afternoon Zoom meeting. The act of accomplishing something (no matter how small!) will give you a jolt of motivation and will probably inspire you to keep going. You’ll get to cross something off your to-do list and have a small sense of accomplishment.
Though it’s easy to feel helpless and small at times, know that your actions do make a difference. Every significant thing on earth—from ocean beaches to the first airplane—is the result of smaller components and/or action steps.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: fight overwhelm through small actions, Margaret Smith life coach, progress through small steps, small action steps, small actions make a big difference, small steps at work
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- Posted under Advice from a Life Coach, Changing Your Life, Goals, Uncategorized
September 29, 2021 What does your “Future Me” look like?

To be human is to change.
As we go through life, we experience countless changes—some physical (our health, our appearance), some professional (transitioning careers, changing professional goals or roles), some relational (friends moving away, relationships ending). We might not notice the changes day to day, but over the years most of us change quite a bit.
How often have you heard someone remark on how “naïve they were in their twenties” or “how much energy they used to have”? Or, maybe you’ve heard someone remark on their appearance (“When did I get so many wrinkles!”) or comment on how their industry has changed throughout the years.
Here’s the bottom line: Change is inevitable, and it’s a good idea to make peace with it. In fact, it’s an even better idea to plan for it.
Of course, you can’t plan everything. Sometimes, all we can do is go with the flow and adapt as best we can. However, we can pave the way for our “future selves” in some ways.
Take your career aspirations, for instance. How often do you pause, examine your current state, and ask yourself what you’d like for yourself in the future? Do you think much about the next steps in your career? Or are you typically so bogged down with daily tasks, that you rarely look ahead to the future?
I challenge you to set aside some time this week to simply examine where you are now and think about where you’d like to go. Spend time reflecting, jotting down a few notes, and truly digging in to your current state of mind. Are you relatively content, or itching for a change? Is your path clear, or is it a bit murky? Is there anything that’s been weighing you down lately?
These moments of examination and reflect are vital for both professional success and overall happiness. Sure, you might be making progress every day…but are you heading down the right path?
During this reflection time, spend some time visualizing “future me.” What does your future self look like? What are you doing? What are you accomplishing? How did you get to this ideal future state? Visualization is a powerful tool (used by everyone from professional athletes to Oprah) and can help you to begin seeing your future success as a reality.
So, block off some time on your calendar (even half an hour!) and commit to reflecting on your current circumstances, your goals, and your “future me.” You, and your career, are worth making this time investment. It could make all the difference.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: goal setting, improve future self, margaret smith leadership, Margaret Smith life coach, plan for future, your future me
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- Posted under Advice from a Life Coach, Changing Your Life, Uncategorized

