Category Archives: Thrive at Work
March 11, 2015 Finding Your Inner Garden
Are you stir crazy? Ready for spring? Ready to walk around in sandals and shorts again? You’re not alone! This time of year tends to make people antsy and irritable and that kind of attitude can cross over into the workplace. But how to fight the late-winter agitation? How can you possibly be productive when you’re feeling so tense?
One solution is to spend a few minutes each day in your “inner garden.”
By now, most people accept that meditation is a great way to calm the mind, release stress, and get us focused for the rest of the day, but many of us think we’re too busy for such “fluff” like meditation. We’re Americans! We’re trained to soldier through the workday without pausing to think about ourselves or our mental wellbeing.
I encourage you to pause.
When you’re feeling wound-up or things aren’t quite going your way, dedicate a few minutes to yourself. Find a quiet space in your workplace, close the door, and picture yourself sitting in a beautiful garden. A warm breeze is playing on your cheeks; you’re surrounded by fragrant blooms of red and purple and yellow. Just let yourself sit and be restful—do NOT allow your mind to drift to work or the troubles you’ve had that day, and if your mind does wander, gently bring it back to the garden.
If you’re having trouble picturing your “inner garden,” hop online for a few minutes and search for images of “beautiful gardens” or “peaceful gardens.” Then, use one of those images as your focal point as you allow your mind to drift into your garden.
Try building up to ten minutes of meditation time. If that seems like too much at first, start with five minutes. Even though this may not seem like a significant chunk of time, you’ll be amazed at how relaxed and refreshed you’ll feel at the end of it.
I challenge you to visit your inner garden every day this week and see how it helps your attitude and productivity. Until the flowers actually bloom again, I hope this technique will help you relax and rejuvenate so you can take on any challenge the day might offer.
Tags: calm your mind, finding your inner garden, meditation at work, positive thinking in February, relax at work
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February 18, 2015 Millennials and Loyalty
Let’s talk about a touchy subject: Millennials and loyalty. At first glance, the Millennial generation seems to be comprised of disloyal job-hoppers. Statistics show (according to “Multiple Generations @ Work”) that a staggering 91% of Millennials expect to stay in a job for less than three years. Such high turnover can be tough for companies and cripplingly expensive. In fact, close to 90% of the firms surveyed (according to an article from MainStreet.com) reported that the cost of replacing a Millennial employee was anywhere from $15,000 to $25,000.
These numbers seem overwhelmingly negative, but let’s take a step back and look at Millennials and loyalty from a larger scope.
First of all, consider the context. Millennials have entered the workforce during one of the worst economic periods in history. Companies are downsizing, outsourcing, and slashing salaries in an attempt to stay afloat. And even though cost-of-living and college tuition are increasing dramatically, paychecks are not. Says Rich Milgram, Beyond.com‘s founder and chief executive, “Younger job seekers don’t have it easy in the current economy and they’ve been put in a hole by the generations that have gone before them.” Oftentimes, Millennials practice strategic job-hopping because they know they could be let go at any time. It’s a defensive move and gives them a sense of security if they feel their current position is in danger of being snipped.
Secondly, Millennials’ definition of loyalty is often different from other generations. Consider this statistic for a moment from Philly.com:
More than eight in ten young workers (Millennials, aged 19-26) say they are loyal to their employers. But only one in 100 human resource professionals believe that these young workers are loyal.
Why the huge difference in perspectives? Many believe it has to do with the way Millennials think about loyalty. Many members of this generation do not necessarily pledge themselves to a company, but to a boss or co-workers. Cam Marston, author of “Motivating the ‘What’s In It For Me’ Workforce” says, “Effective bosses are the number one reason why Millennials stay at a job…They have great respect for leaders and loyalty, but they don’t respect authority ‘just because.’ This is why it’s so important to have exceptional leaders at companies to retain these younger workers. They don’t want someone who micromanages and thinks of them as just another worker. They want someone who inspires them to stay at a company.”
Another attribute that keeps Millennials loyal? Workplace atmosphere. A 2012 survey by Net Impact found that 88% of workers considered “positive culture” important or essential to their dream job, and 86% said the same for work they found “interesting.” Additionally, the same Net Impact survey found that 58% of respondents said they would take a 15% pay cut in order to work for an organization “with values like my own,” demonstrating that Millennials are not just content with “any old job,” but seek meaning in the work that they do.
The issue of Millennials and loyalty is a tricky one, but one thing is certain: We cannot just write-off this generation as disloyal and wishy-washy. With the right workplace atmosphere, excellent leadership, and by providing the right set of motivation tools (as mentioned in last week’s post), Millennials will stick around and perform the kind of innovative, creative work that they’re known for.
If you (or your company) needs help creating the right conditions for your Millennial workforce, contact me to discuss potential strategies.
Tags: millennials and disloyalty, millennials and loyalty, the millennial generation at work, workplace loyalty

