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Category Archives: Insights Discovery

Photo by Andreea Avramescu on Unsplash

In my last post, I discussed the variety of ways in which people process and cope with change. While change might excite and energize some, others may feel discouraged or frightened by it. This, of course, can depend on what type of change we’re dealing with, and the circumstances around it. It also depends on a person’s personality and ways of processing change.

These concepts can all be tied to Insights® Discovery, a science-based program which helps people become better acquainted with themselves, their personal tendencies, how they react or adapt to certain situations, and more. (See my last post for more information on the program.) Suffice it to say, we all have different methods for dealing with change, and some of that is driven by our personal attributes and inclinations.

No one is flawless when it comes to fielding change. We all have areas of improvement, but we also have areas of strength. To help others cope with change, I’d like to challenge you to think about your personal strengths and how they can be an asset. Let’s discuss some of the strengths you might have:

You’re Research- or Data-Oriented

If you’re the type who likes to have the full, evidence-based picture before proceeding, you can play into this strength to help facilitate change. During times of uncertainty, research and data can assist us by painting a better picture of a situation (whether for better or worse!). And that, in turn, can help people understand how to move forward.

When leaning into this strength, keep in mind that not everyone sees the world as you do, so it’s a good idea to present the data in a way that is easily understood and digestible.

Note: these traits are associated with “blue energy” on the Insights® Discovery color wheel.

You’re a Go-Getter

For some, change is exciting and energizing. It feels like an opportunity to create a new, better reality. Even if a situation may seem negative on the surface, someone with a go-getter personality will want to move forward, experiment, and try out the new normal. While it is often a good idea for gregarious types to slow down, consider repercussions, and examine the data, it is also a good thing to have this type of movement-focused energy.

To help others, it’s prudent to channel some of this energy into concrete actions. Pinpoint a few reasons to get excited about the change and/or discuss a few ways of implementing the change as effortlessly as possible. Alternatively, if a certain change seems wholly terrible, a go-getter will develop strategies to refute or rework the change into something better. In short, let your enthusiasm be contagious and propel positive change.

Note: these traits are associated with “red energy” on the Insights® Discovery color wheel.

You’re Empathetic and Big-Hearted

Some people are defined by being caring and empathetic, often placing others’ wellbeing before their own. These compassionate souls can help either facilitate a change or soften its blow by considering how certain people (or groups of people) will react to or be affected by the change. Since the world (and workplace) is comprised of all types of people with different background and beliefs, it is tremendously valuable to be able to think beyond yourself and put yourself in others’ shoes.

This way of thinking can lead to adapting plans that work for a wide array of people, OR personalizing strategies to cater to certain groups. Perhaps certain aspects of a certain change will work for specific people, while other aspects should be rejected or reconsidered. Whatever the case, those with empathy are well-equipped to lead people-centered actions.

Note: these traits are associated with “green energy” on the Insights® Discovery color wheel.

You’re Creative

Some moments require creative minds and out-of-the-box thinkers to take the lead. These personality types can examine a difficult situation and start thinking of ways to rework it, move around it, or reject it. Creative solutions can help people dealing with a major change OR they can help to reinvent/rethink the change so it works better for more people.

If we pair creative types with those who prefer to lean on evidence and research, we can create a powerful team that, in theory, balances data with innovative solutions.

Note: these traits are associated with “yellow energy” on the Insights® Discovery color wheel.

No matter your personality, you have the capability to help others deal with change. Whether you’re opposed to or supportive of the change, you have the power to navigate it, using your unique strengths and personality traits. Start thinking about your personal attributes as your superpowers!

BONUS: Insights® Discovery provides a chart for the four major personality types (color energies) to manage change. I encourage you to take a look:

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.

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Photo by Ambreen Hasan on Unsplash

We are living through a time of major change. No matter your location, job industry (or job status), political leanings, or background, you have likely been affected by all the change that is underway. Maybe you (or someone you know) were part of the recent mass layoffs, maybe you’ve simply noticed the prices of certain items changing, or perhaps you’ve observed relationships changing due to recent political tension. Whatever the case, you have likely felt the ripple effect of change, whether subtle or severe.

Since we are all “built differently,” we deal with change in different ways. Our brains process information differently, and our bodies react in varying ways (a faster heartrate, clenching up, preparing to either fight or flee, etc.). One of the best ways to cope with change is to become familiar with your personal tendencies—the ways in which you typically react when confronted with change.

As a Licensed Practitioner of Insights® Discovery, I know how helpful it is to develop a deep understanding of yourself, your personality, your strengths and flaws, and the way you respond in certain situations. The Insights® Discovery program defines people by four distinct “color energies.” Each of the four colors is connected to a certain set of personality traits and tendencies. Because humans are multi-dimensional, we all have the capacity to embody all four colors, but we tend to embrace one or two more often that the others. The chart below shows some of the basic characteristics of each color energy. Which one(s) do you find yourself identifying with most?

NOTE: This was a very basic introduction to Insights® Discovery. If you are interested in diving deeper, you can contact me or explore the topic on my website.

Insights® Discovery and Change

When you’ve developed an understanding of yourself, your personal attributes, and how you approach difficult situations, you can begin to understand how you’re predisposed to coping with change.

Someone who leads with blue energy may feel overwhelmed by a lack of information or clarity. They may think that things are accelerating too quickly, and it is necessary to pump the brakes and think critically before proceeding.

Someone who identifies with red energy may cope well with fast-moving change, but they may also get frustrated with a lack of clarity or end goals.

A person leading with green energy might automatically think about the implications the change will have on others. This could either energize them, or leave them feeling disheartened (depending on how the change impacts other people).

Those leading with yellow energy may start thinking creatively about where the change could lead, and how it could affect others. They may feel compelled to talk over the change with other people to make sense of it.

These potential reactions are generalizations, of course, but they give us an idea of how varied a person’s response can be to change. When facilitating the Insights® program, I have found that people respond to change with varying degrees of:

  • Adaptability
  • Eagerness or energy
  • Resilience
  • Creativity
  • Compassion or empathy
  • Skepticism
  • Vision or big-picture thinking

Not only are we all very different, we can even take on different attitudes day-by-day, depending on our state of mind, the circumstances, the support of others, etc. In other words, we are dynamic and our reactions to change or difficult circumstances can change. And that’s okay! There is no single “right way” to react to change.

Lastly, please refer to the infographic from Insights® Discovery below. This image conveys how each color energy can make change work for them (through research, establishing clear goals, considering others, etc.). If you’re finding yourself having difficulties grappling with a certain change, consider using this chart as a guide.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.

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As a career coach and Licensed Practitioner of Insights® Discovery, I’ve had the privilege of working with individuals from all walks of life. Through that work (and from life experiences, in general), it is clear to me that each person is a unique and complex tapestry, woven with a multitude of “colors” that make up their personality, interests, and ways of thinking.

We rarely fit neatly into a single box or category. Rather, we are dynamic—constantly evolving and adapting to the circumstances and challenges that life presents. One day, we might feel social and outgoing, and the next, we might find ourselves more quiet and introspective.

This diversity within ourselves is a testament to the richness of the human experience. We are not one-dimensional, but rather a kaleidoscope of traits, strengths, and weaknesses that come together to form the individuals we are.

The Insights® Discovery Program and the Color Wheel

As I’ve discussed in past blog posts, the Insights® Discovery program offers a fascinating perspective on this concept of our “many colors.” This program utilizes a color wheel to help individuals better understand their dominant personality preferences and how they interact with others. If you’re unfamiliar with the program, these are the basics:

  • The color wheel is divided into four main quadrants: Sunshine Yellow, Fiery Red, Earth Green, and Cool Blue.
  • Each quadrant represents a distinct set of personality traits and preferences, from the outgoing and enthusiastic Sunshine Yellow to the analytical and reserved Cool Blue.
  • Most people will find that they “lead” with one or two of these colors, which tend to be the most prominent aspects of their personality.

However, the beauty of the Insights® Discovery program lies in its recognition that we are not limited to a single color or way of being. In fact, the program encourages individuals to explore and embrace the other colors on the wheel, as they can provide valuable insights and strategies for navigating different situations and relationships.

Stepping into the “Other” Colors

Let’s say, for example, that you identify primarily as a Sunshine Yellow. This means that you are likely energetic, charismatic, and thrive in social settings. You may be the life of the party, always ready with a joke or a friendly smile.

But what happens when the circumstances call for a more analytical, reserved approach? Perhaps you’re facing a complex problem at work that requires a deeper level of critical thinking and attention to detail. In these moments, it can be incredibly valuable to step into your “blue” side and tap into your ability to be more introspective and methodical.

Similarly, if you lead with Cool Blue, you may find that embracing your “red” side can help you become more assertive and decisive when the situation demands it. Or if you’re an Earth Green, exploring your “yellow” qualities can allow you to be more spontaneous and open to new experiences.

The Beauty of Embracing Your Whole Palette

The key is to recognize that we are not limited to a single color or way of being. By embracing the full spectrum of our “colors,” we open ourselves to a world of possibilities. We become more adaptable, resilient, and better equipped to navigate the ever-changing landscape of our personal and professional lives.

It’s important to remember that this process of self-discovery and growth is not a linear one. We may find ourselves gravitating towards different colors at different times, and that’s perfectly natural. The goal is to become more aware of the full range of our capabilities and to consciously choose the “color” that best serves us in any given moment.

Celebrating Your Unique Complexity

In the end, the beauty of the human experience lies in its complexity. We are not simple, one-dimensional beings, but rather a tapestry of different “colors” that come together to create the unique individuals we are. By embracing and celebrating this complexity, we can unlock new levels of self-awareness, personal growth, and fulfillment.

Let us embrace our many colors and step into the full spectrum of our potential. For it is in this journey of self-discovery that we find the true richness and beauty of the human experience.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE. 

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