Category Archives: Goals
August 20, 2025 Summer Slump? Here’s How to Re-energize
Different people respond to the summer months in different ways. They might energize and invigorate you, motivating you in all areas of your life. Or…you might slip into vacation mode and have trouble concentrating on your work or mustering the energy to tackle your to-do list. If you fall into the latter category, I have some ideas to help pull you from your summer slump.
Limit Distractions
When you’d rather be riding your bike, relaxing at the beach, barbecuing outdoors, or doing anything else besides working, it’s easy to become distracted. Help pull your concentration back to your work by closing all games and social media sites on your laptop, putting your phone in airplane mode, or installing an app that limits your social media or internet browsing time. Cutting distractions will help you be more present and limit the temptation to procrastinate.
Set Timers
When you’re having trouble getting motivated, try setting a timer and working on one project for 15 or 20 minutes. No stopping, no splitting your attention between multiple projects or screens. Just one project for the designated amount of time. Then, take a break (or keep working if you’re still motivated). After your break, set another timer and keep going. It’s incredible how a definite endpoint can help a task feel much more manageable.
Use Fun to Propel You
There’s no need to deprive yourself of summertime fun. In fact, you can use it to motivate you. Tell yourself, “If I answer X number of emails, I can go get ice cream after work.” OR: “If I finish analyzing the data on this spreadsheet, I’ll reward myself with a trip to the lake this weekend.” There’s nothing wrong with a shameless self-bribe!
Take a Meaningful Break
Sometimes, it’s best to fully remove yourself from work and responsibilities for a time if you want to truly re-energize yourself. Consider planning a getaway for a week or two, and leave your work behind. Give your team plenty of warning, set an email vacation responder, and make it clear that you won’t be answering work emails or phone calls while you’re away. It’s amazing how many “emergencies” can work themselves out.
If summer has got you feeling less than motivated to go to the office or tackle work projects, I hope you will take the time to try some or all of these strategies. Even with the sunshine and aromas of barbecue beckoning, it is possible to maintain your concentration, get energized, and propel yourself forward.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: Get energized in summer, Margaret Smith business coach, Margaret Smith life coach, overcome summertime procrastination, Summer Slump Re-energize, Summertime slump
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- Posted under Advice from a Life Coach, Goals, Thrive at Work
August 6, 2025 The Courage to Ask for What You Want
As a career coach, I’ve talked with many people who have expressed disappointment about not getting what they wanted in their professions. They didn’t get the raise, the promotion, or the project they wanted. They were passed over for a team leader role or to organize a committee. But when I inquired about whether they asked for these things, I’m usually met with blank stares or questions. “Ask for a raise? I can do that?” Yes, and you should.
Why Ask
In the business world, many of us are either indirect or we assume it isn’t proper to ask for something like a promotion. I agree that this isn’t something to do lightly, and it should be approached with a certain amount of grace and tact, but that doesn’t mean you shouldn’t do it. Managers, supervisors, and C-suite executives are often busy people. They may be in charge of large teams, and they might not be the best at keeping track of their people’s aspirations and abilities. When you ask for something, that gets the attention of your higher-ups. Suddenly, you’re on their radar, and you are seen as someone with initiative and motivation. Additionally, your manager will know exactly what you’re aiming for; they’ll gain a crystal-clear understanding of your aspirations. Those are all compelling reasons to ask for what you want, but how do you do it in a way that doesn’t come across as aggressive or pushy?
How to Ask Tactfully
When it comes to putting forth what you want from your career, it’s best to have a strategy. Think about what you will say, how you will say it, and the circumstances in which you will deliver your ask. I suggest aiming for the following:
Choose a One-on-One Setting
Private meetings are best for big asks. Asking for a raise or a change in roles in front of a group is awkward and tacky, and it puts your team leader on the spot. Instead, plan to give your ask during a one-on-one meeting. If you do not have one set up, request one.
Work it in Naturally
To avoid conversational whiplash, do your best to deliver your ask at a natural moment. If you are talking about a current project, you might say: “I’ve actually been thinking about this project a lot and wondering if my performance and results have been enough to earn me a promotion. Would you be open to talking about that?”
Build Your Case
Enter the conversation armed with relevant information. If you have performed well in a recent initiative, received a positive review, made a measurable contribution, or did something else of note recently, be prepared to talk about it in specific details. Referring back to the example involving a recent project, you might say something like: “I don’t know if you’ve had a chance to review our team project on X, but I’m happy with the results. On an individual level, I came up with a solution that increased customer purchases of Y product by 18%.”
Practice Your Pitch
It can be awkward asking for what you want. To avoid stumbling over your words, try rehearsing what you’d like to say in the mirror or with a partner. Practice until it feels natural.
Open the Door for Dialogue
When you make your ask, it’s a good idea to present it as something that warrants further discussion. Make it clear that you do not require an immediate answer (no one likes being put on the spot), but also convey that you’d like to talk about the situation in more depth. After you’ve built your case, you could say something like: “Would you be willing to discuss the possibility of a pay raise?” OR: “Given my evolving skill set, are you open to discussing a shift in my role and daily responsibilities?”
Asking for what you want takes courage, but I suggest taking the leap and doing it. Just make sure you properly prepare and approach the ask with as much grace and strategy as possible. Oftentimes in life, we do not get what we do not ask for.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: ask for a raise, ask for promotion, ask for what you want, how to ask tactfully, margaret smith career coach, Margaret Smith Minneapolis career coach, The Courage to Ask for What You Want
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- Posted under Better Business, Goals, Thrive at Work
July 9, 2025 5 Ways to Become More Optimistic

It isn’t always easy to be an optimist. Sometimes life, and the world around us, seems grim and difficult. We’re bombarded with bad news, tough circumstances, and dire predictions. We go through hard situations like health scares, financial difficulty, and loss. But through it all, some people manage to stay optimistic.
When it’s easy to be cynical or downtrodden, the optimist resolutely seeks the good. While some might think this is related to blissful ignorance or weakness, my opinion is that optimists are brave and resilient. They dare to see the brighter side. To dream. To hope.
How can you develop and hone your optimism? How can you start seeing the silver linings in storm clouds? Let’s talk about five ways to let your sunny side loose!
1. Pause Before Reacting
When life throws a nasty curveball your way, your automatic reaction may be to lash out, become angry, or start complaining about how life can be so unfair. If you feel these types of reactions coming on, I encourage you to pause. Take a step back and a few studying breaths, and approach the situation with a level head. Optimism may not be your default state (which is true of many people!) but you have the power to get into a frame of mind where you can adapt it.
2. Seek the Good
It may not feel natural at first, but it is possible to find a little bit of good in nearly every situation. For example, a colleague of mine was recently in a terrible cycling accident and had to have emergency shoulder surgery. While the situation was far from optimal, she was grateful that she was wearing a helmet and did not hit her head. Additionally, she was thankful that two kind strangers stopped after her crash to help her get the medical attention she needed. Though her recovery will be long, she recognizes that things could be a lot worse.
3. Plans Instead of Pity
When something bad happens to you, it is natural to have a little self-pity. That’s fine, but don’t let yourself wallow for too long. Instead, start thinking about what you can do to improve the situation. What steps can you take? What plans can you make to move forward in a positive way? Shift your mindset from, “Why did this happen to me?” to “How can I make the best of this?” Focusing on plans instead of pity will help you maintain an optimistic outlook.
4. Surround Yourself with Positivity
The people you spend time with have a big impact on your mindset. If you’re constantly around pessimistic, cynical, or complaining individuals, it can start to drag your own outlook down. Make an effort to connect with optimistic, upbeat people who inspire you and bring you joy.
5. Practice Gratitude
Make it a daily habit to reflect on things you are grateful for, no matter how small. This shifts your focus to the positive aspects of life, rather than dwelling on the negative. Keep a gratitude journal, share what you’re thankful for with loved ones, or simply take a few moments each day to appreciate the good in your life. The more you train your brain to seek out the positives, the more naturally optimistic your outlook will become.
Developing and maintaining an optimistic mindset takes practice, but it’s a valuable skill that can enrich your life in countless ways. When you choose to focus on the bright side, you open yourself up to new possibilities and the ability to weather life’s storms with greater resilience. Embrace these strategies and make optimism a cornerstone of your daily life. With time and dedication, you can cultivate a more positive, hopeful perspective that will serve you well both personally and professionally.
MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE.
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE.
Tags: be more positive, become more optimistic, develop optimism, Margaret Smith life coach, Margaret Smith minneapolis
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- Posted under Advice from a Life Coach, Changing Your Life, Goals

