UXL Blog

This can be an odd time of year. The holidays are long over (with all the togetherness and cheer that tends to come with them), and we’re now forging ahead into the new year. By now, your new year’s resolutions might be growing a bit stale, and your motivation might be slipping. It’s too early to think about spring, or your next summer vacation. It’s just…mid-winter.

If you’re finding yourself in a rut, or a mid-winter slump, that’s okay! It’s normal. Millions of Americans experience seasonal affective disorder (SAD), which is characterized by difficulties concentrating, listlessness, low motivation, and other symptoms that are reminiscent of depression. And even if you do not suffer from SAD, you might find yourself in a bit of a lull during the winter months.

What can you do? How can you pull yourself out of this rut and move forward with renewed energy and spirit? I suggest trying any of the following:

Plan a Fun Event

It is said that planning a vacation can give a person just as much (if not more) joy than actually going on the vacation. So get planning! You might start planning for a beach holiday, a long cabin weekend, a friends’ night out, a dinner party–anything to help get the wheels turning and your planning muscles in gear. Even if the event is months down the road, it’s nice to have something to look forward to–a special treat to help break up the monotony.

Work in Sprints

If you need to temporarily boost your productivity, try working in sprints. This involves setting a timer for a few minutes (try 15 or 20 minutes at first) and working on ONE project for the allotted time. Don’t multitask! Don’t attempt to tackle several different projects. Just close out of social media and any other distractions, and do your sprint. When the time is up, do something different for a while and then try another sprint. You might be amazed by how much you can accomplish.

Move!

Part of your winter lethargy may come from not moving around much. In warm weather, we are more inclined to go outside, take a walk, go on a bike ride, or any number of activities that keep us active and engaged. This doesn’t necessarily come as naturally in the winter, so you may have to make a concerted effort to fit in some physical activity, be it outdoors (skiing, snowshoeing) or indoors (a gym workout, yoga). It is well known that exercise can help boost your energy and keep you sharp, so get moving!

Embrace the Season

Year after year, the Scandinavian countries are found to be among the happiest in the world. Despite long, bitterly cold winters, the Scandinavian people find ways to get cozy and embrace the winter season. The Danish word “hygge” is a concept that essentially means getting comfortable and cozy, and having good cheer. You, too, can embrace hygge! Buy a new winter sweater and some blankets, prepare warm winter beverages, take a sauna (in MN, it is possible to rent a mobile sauna or buy some time in a stationary sauna), invite friends over for a dinner party, watch a favorite movie…the list goes on!

Refocus

Sometimes, we need to take a few quiet minutes to refocus and replan for the path ahead. It’s possible your new year’s resolution isn’t working out, and it would be beneficial to tweak it somewhat. Or, your current work might not be going as planned. Instead of pressing ahead, I recommend taking the time to think about the big picture (remember Forest Thinking?) and re-strategize. Plan some concrete goals for yourself, break them into realistic pieces, and don’t forget to reward yourself along the way. A simple refocus can help get you back on track and renew your energy.

If you’re feeling caught in a mid-winter slump, it is usually possible to pull yourself out. Try some of these strategies, be kind to yourself, and keep going. And if you truly need some additional support, do not be afraid to seek the help you need. This could come in the form of a mentor, a good friend, a licensed therapist, or a trusted co-worker. We’re all in this together and, undoubtedly, spring will come again.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE. 

Tags: escape winter rut, get out of winter slump, Margaret Smith life coach, Margaret Smith Minneapolis career coach, motivation during winter, SAD slump