UXL Blog

Many people think that resilience, courage, boldness, and other related personal qualities are 100% innate and cannot be learned. But that’s simply not the case. While it’s true that some people may be naturally bold or buoyant, that doesn’t mean there isn’t hope for the rest of us. We can build our resilience or amplify our courage. These are life skills that can be learned (or improved) with practice, intentionality, and repetition.

But how do you go about it? What methods and approaches can you use to improve your resilience? Here are 4 ways to get started:

Create a Resilience Plan

In some situations, you know when hard times are coming and you have the opportunity to plan for them. For example, if you know a busy season is coming up in the workplace, or if you know your family is going to have to face some difficulties (extra expenses for a home remodel, upcoming health treatments, etc.), you can put together a “resilience plan.”

This might involve setting achievement goals and mapping out periods of time when you’ll need to buckle down to get something done. When you make your plan, be sure to consider how you will achieve your goals. For example, how will you make sure your pile of work is completed on time? Will you get up an hour earlier, block all social media, set timers/follow the Pomodoro method, or get help from an accountability partner? When creating your plan, don’t forget to build in rest time or down time. Intentional breaks can help you rejuvenate and improve your focus in the long run.

Take “One More Step”

When you feel like giving up, challenge yourself to “take one more step.” If you’re exercising, try to do just one more pushup or hold your plank for just a few more seconds. If you’re working on a project, set a timer to work for just ten more minutes. If you’re writing a report, challenge yourself to write just one more paragraph (or even one more sentence). When we push ourselves beyond our perceived limits, we are actively building our resilience.

Seek Support

Building resilience can be challenging, and it’s important to seek support from others. Surround yourself with a strong network of friends, family, or mentors who can provide encouragement and guidance. Share your experiences and challenges with them, and allow them to offer their perspectives and advice. Sometimes just having someone to listen to you can make a world of difference. Additionally, consider joining support groups or online communities where you can connect with others who are also working on building resilience. Remember, you don’t have to go through this journey alone.

Cultivate a Growth Mindset

Having a growth mindset is crucial for building resilience. Embrace the belief that your abilities and qualities can be developed through hard work, dedication, and learning from failures. Instead of viewing setbacks as permanent or personal flaws, see them as opportunities for growth and improvement. Cultivate a positive attitude towards challenges and see them as stepping stones towards success. Adopting a growth mindset allows you to bounce back from setbacks, persevere through difficulties, and continuously strive for personal growth. Remember, resilience is not about never experiencing failure or hardship, but about how you respond and learn from them. Embrace a growth mindset and watch your resilience soar.

MARGARET SMITH IS A CAREER COACH, AUTHOR, INSIGHTS® DISCOVERY (AND DEEPER DISCOVERY) LICENSED PRACTITIONER, AND FOUNDER OF UXL. SHE HOSTS WORKSHOPS FOR PEOPLE WHO NEED CAREER OR PERSONAL GUIDANCE. 
CHECK OUT MARGARET’S ONLINE LEADERSHIP COURSE. 

Tags: build resilience, build your grit, learning resilience, Margaret Smith business coach, Margaret Smith life coach, ways to learn resilience