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Creating Successful Leaders

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I learned early on that school just cannot teach you the “unspoken” rules of business conduct, such as how you present yourself, the words you use, and the manner in which you handle relationships and situations. All these things take time and real-world experience to truly gain mastery over.

Nowadays, I’m comfortable engaging others, speaking before large groups, and assuming roles of leadership because I can look to my past experiences for guidance and confidence.

For those of you who do not yet have this experience to draw confidence from, I recommend faking it until you make it, an often quoted phrase that may be a bit cheesy, but really works.

Case in point: social psychologist Amy Cuddy explains the science behind the power of strong body language.

To summarize, she says that there are two hormones at play here. Testosterone is a hormone that naturally occurs in animals that are dominant in their pack. Cortisol, known as the stress hormone, makes it harder for us to deal with stressful situations, and consequently when there are higher levels of cortisol in our system, we tend to be more timid.

Cuddy wondered, what if we tricked our bodies into thinking that we were “dominant” in situations where we really felt small and afraid?

She found that when you pose in a powerful stance, your body actually increases its testosterone levels. On the other hand, when you pose in a small, submissive way, your body increases cortisol levels.

Conclusion: faking it until you make it is backed by science!

As with anything, this takes practice and consistency. But the more you make a point to appear confident, the more you will feel confident.

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